Відео

Well done on your time...Wish the organisers wouldn't get angry at runners for finishing a race without slowing down when they decide to hold a grass finish in January

Omggg, was this the Victoria Park race?! I was there too, the finish was soo dismal, I was soo annoyed. I just about PB’d but as I had to practically walk the finish in 😭💕 edit: also, as you were 3rd place female, why did they not give you the 🥉 place lanyard for your medal? that’s what usually happens x

Do you recommend me purchasing Adidas Adizero Adios Pro 4 for my first ever race day shoes?

Congrats Liz.. especially doing it in that condition.. well done!

Well done. And what a champ for taking on that weather 🦾

Congrats. Had it not been for the rain you would have gone faster.

It is criminal to end a 5K in the mud 😩 Congratulations on your PR!

That seems like a BAD idea to have a road race that finishes on grass/mudpit. Can't wait to see your progression in the next race.

Congratulations Liz! Proud of you. Keep up the great content coming. If you ever like to collaborate let me know. Hopefully then you can get some of subscribers subscribing to you as well🙂

Congratulations Liz! So well-deserved 👏 Excited to see what the rest of this year has in store for you!

Thanks!

Hi Liz! nice review,,, do you mind to give us the your strava link>?

What shoe would you recommend to someone who’s new to running?

Oh wow was not expecting to see my comment get featured in a video 😂 I'm looking forward to getting my Asics Novablast 5s once they come out in Canada. Don't know why our release date was so late! If you're looking at at Fall half, I'm coming to London to do the Big Half. You should join that one 😁

I love the SC Trainer V3. Never tried the Adidas Pro 3 or ASICS Superblast since I can't get them in my size 15 😊

what camera did you use to record this video? it looks beautiful

do you have strava to follow your runs

Deviate nitro elite 3 is a banger. Don’t sleep on it

luckily bought the Adios Pro 4 during flash drop in October and have only used it once for a 16k run, it felt amazing, especially for someone like me who usually runs daily in the Boston 12. Why have I only used it once? because it's white 🥲

Wow, I have never seen you smiling so much after a race! Great! Happy new year!

I'd say only hs/college/pro's are runners, the rest are just hobbyists. Who cares though, investing your sense of self-worth in a label isn't the way to happiness.

you're so pretty stop

I am really glad to have found you during my training for my first marathon in July 2024 (San Francisco). I appreciate your thorough discussion about this topic. Great work, and please keep being you!!

Good Run!

Such an odd race distance haha. Glad you enjoyed it though! Will you do a video on your 2025 running goals?

Nice job! You definitely don’t need fuel during a 50ish minute race. It won’t even get into your system.

like and sub love to see more running from you ❤

Great job Liz!!! That race looks like a lot of fun! I'm definitely adding it to my list of races I want to run

This is why I don't like focusing on time, it's unfortunately the external metric everyone sees and talks about, but I personally (internally) are more concerned with my power number. I've had numerous runs/races where the time might not have been stellar, but upon checking the power data I can see the true quality of the run which time doesn't take into consideration. Such as the elevation profile, and head wind experienced. You can even go a bit deeper and environmentally adjust for temperature/humidity. It also allows you to pick races/courses that aren't time friendly but can yield great quality runs. Case in point Oct '23 marathon I pushed 316w for a chip time of 3:26:XX on a hilly course in a post tropical storm, a year later at Chicago '24 I pushed 317w for a 3:19:53 where I bonked trying to go sub 3:10hr. I had a terrible day in Chicago, but the result looks so much better than the MASSIVE day I had in Oct '23. Negatively splitting is addictive and just makes running so enjoyable when you finish, that smile says it all!

lucky to have a pair of this last week it's sold out everywhere due to limited release, i have black but any colorway would do for me because it's so much better than my daily trainer boston12 it's not giving that much bounce now with 560km already love or hate it trains me well haha. i think im gonna get pampered by this one it's so much lighter and nimble LS pro so good

Which one has good grip on wet or rainy day?

Your link tree and inclusion of all your products in your video description is what screams influencer. Runners run…influencers post about it daily

Of courseeeee!!!!!

The initial comment is stupid. Nobody would say Ronaldo is an influencer and not a soccer player. I'm starting my content journey on IG now. After seeing Puma fly people to Egypt for the half marathon and to Jamaica where they met Usain Bolt and other sprint legends, I said why can't that be me? These brands have multiple millions of marketing dollars to spend, might as well get some for myself.

You always put a smile on my face, keep doing you!

Man, all I know is you have a space in this world and occupy it well. I also love how this video is filmed. Love the mood, the edit and production on this one

Great ethics regarding working with brands. It's pretty easy to see through superficial brand ads and so I'm always careful and say no to most brands too. It basically has to be a "hell yeah" or it's a no

I see you as a runner that is simply sharing your running journey 😊

Hey Liz great vid. I think you have a bright future in this space & im enjoying observing your journey. Great to have multiple perspectives in running and I find yours to be really unique. Being a male, I found your perspective on cat calling particularly insightful. It sparked helpful discussion with my partner and I about the topic and changed my views around the seriousness of it. Ur vids are really high quality, you speak so well and are really intelligent. I have the desire to start a channel one day and if I do, ur approach would deffo be one I'd try to emulate ❤👏🏾🙏🏾

Dont get such comments (just don’t watch and follow if you dislike?)… do what you love…

can you compare it to brooks shoes adrenaline gts 23

How are the eyelets for the laces? The lower eyelet AP3 always aggravates me for the first 10-15 minutes until my foot settles in.

Interesting and informative. Thanks!

You should have put your heart rate or power up with each rep . Would hold a little more weight then. But interesting because i really like the 3s .

can you run in Zone 2 or Zone with AP4? since AP3 can deliver on those zones.

probably not remember the shoes we used to run they look like the adios adios

The video we all been wait for ❤

Not sure if you are aware but you can set a pace goal for the course or distance then have a data field that shows you if you are ahead or behind. If the race is outdoors with good gps reception it would be better than writing times in your arms.

Thank goodness they fixed the upper!

I bought the black pair Evo SL. I bought the black pair for running. The white pair for casual everyday wear