![Liz Newcomer](/img/default-banner.jpg)
- 284
- 272 069
Liz Newcomer
Приєднався 21 вер 2022
What started as a podcast in the midst of 2020 when I first discovered distance running has quickly evolved into a TikTok, Instagram, and now UA-cam Channel! Join me in my journey to complete the Abbott World Marathon Majors, as well as take you through my journey of running as an American in London!
HARASSMENT AS A FEMALE RUNNER: WHY IT'S NOT OKAY | EP. 4
Another week of training finishing with a very important topic & secret I'm only sharing with UA-cam! 🫢
blog.youtube/creator-and-artist-stories/running-on-youtube/
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?
DLouise Affiliate: www.dlouise.co.uk/liz
Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174
Veloforte Discount Code: RiR-20 veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: www.canva.com/join/lkc-rsl-fgc
£10 off Huel: huel.mention-me.com/m/ol/du7ci-9e112bab35
blog.youtube/creator-and-artist-stories/running-on-youtube/
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?
DLouise Affiliate: www.dlouise.co.uk/liz
Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174
Veloforte Discount Code: RiR-20 veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: www.canva.com/join/lkc-rsl-fgc
£10 off Huel: huel.mention-me.com/m/ol/du7ci-9e112bab35
Переглядів: 248
Відео
THE CRAZIEST THING THAT'S EVER HAPPENED TO ME... | EP. 3
Переглядів 44516 годин тому
WOW. What a crazy insane weekend in my life! So grateful for the opportunity to collaborate with UA-cam on their most recent running campaign! Check out the full video below! ua-cam.com/video/O1tgEqo6SC8/v-deo.htmlsi=LW5DUfTWXreoQKnB Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.bet...
SHOULD YOU TRAIN WHEN YOU'RE SICK? EP. 2
Переглядів 1 тис.14 днів тому
Welcome to episode two of the Chicago training block! Sadly I was hit with some sort of illness Sunday afternoon and have been spending the better half of this week recovering! Rest days are important to me when I'm sick, but I do believe in getting in the training if I can and listening to my body when I do! Make sure to check out my podcast for the full chat from my speech at Tracksmith for B...
REDEMPTION AT CHICAGO MARATHON | EP. 1
Переглядів 1,6 тис.21 день тому
WOO welcome to the Chicago Marathon 2024 Training Series as we're now officially into marathon block #2 of the year with my 2nd ever Chicago Marathon! I am SO excited to bring another marathon training series, so keep an eye out for future episodes and make sure to comment below what videos you want to see from me in the next 11 weeks! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @res...
HOW TO RUN A SMART RACE
Переглядів 1,8 тис.28 днів тому
Yay! So excited to bring the London 10k raceday vlog! This was so much fun and such a great experience! Hope you enjoy this video and next week stay tuned for the Chicago Marathon 2024 Training Series as we're now officially into marathon block #2 of the year with my 2nd ever Chicago Marathon! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer ...
HOW I TOOK NEARLY 10 MINUTES OFF MY 10KM IN TWO YEARS
Переглядів 3,5 тис.Місяць тому
Today we're chatting all things 10k races with my experience in the last two years, how I'm preparing for my 5th ever 10k race & more! Hope you've been enjoying the focus on shorter distances! One more video to recap the London 10k race recap and we'll officially be into marathon block #2 of the year with my Chicago Marathon Training Series! Gabriel's Channel: www.youtube.com/@UCuzA2MIJmsS60N1r...
WHY YOU SHOULD TRAIN FOR A 5K
Переглядів 2,3 тис.Місяць тому
Hope you enjoyed this video breaking down the difference between 5k and marathon training & the importance in training shorter distances to get faster in longer distances like the marathon! As mentioned, all articles referenced are linked below! Articles mentioned: run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ runningmagazine.ca/sections/training/5-reasons-marathone...
RACING A 5K DURING A HEATWAVE
Переглядів 1,4 тис.Місяць тому
This was hands down THE most humid race I've ever run - London has been warm this week! Focusing on shorter distances in training has been enjoyable but it doesn't make these races any easier. Running in humidity is already so tough but I just wanted to share the reality of what this day looked like and how running can truly make you feel so emotional 🥲 Get in touch: Podcast IG: @resiliencyinru...
NIKE ALPHAFLY 3 FIRST IMPRESSIONS
Переглядів 7 тис.Місяць тому
So excited to be testing out the new Nike Alphafly 3! As someone who wanted to be a fan of the Alphafly 2 but couldn't due to wide feet, I've heard nothing but great things about the Alphafly 3's - so stay tuned for my race recap next week! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code:...
DON'T MAKE THESE 5 COMMON MISTAKES AS A RUNNER
Переглядів 1,1 тис.2 місяці тому
Hope you enjoyed this one! I wanted to keep it as honest as possible, and I genuinely believe these are so important in developing yourself as a runner! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 veloforte.com/discount/RiR-20?redirect=/collections/our-products Amazon store...
THE SCIENCE BEHIND RUNNING FAST
Переглядів 1,5 тис.2 місяці тому
As someone who's always struggled with racing shorter distances, I'm committing to some big goals this summer, starting with a 5k in a few weeks! I hope you enjoy this video! I'm excited to get more into learning (and maybe even get a certain certification 👀) Articles used: compedgept.com/blog/lactic-acid-threshold-endurance-training/ runningscience.co.za/2017/12/13/unraveling-lactic-acid-debun...
HOW I TOOK 2 HOURS OFF MY MARATHON TIME
Переглядів 2,1 тис.2 місяці тому
I hope you enjoy this longer sit-down chat video recapping my experience with marathons! I really enjoyed reflecting on them and sharing my learnings in my tips - excited to share soon race plans for Chicago 👀 Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 veloforte.com/discoun...
THE DARK SIDE OF SOCIAL MEDIA (MY EXPERIENCE)
Переглядів 1,2 тис.2 місяці тому
A bit of a different video this week but we had the best time getting away for a digital detox with unplugged! If you want to check them out, you can click on my link tree link below! In all seriousness, this is a topic I've wanted to talk about for a while so I hope you enjoy this video, along with all the adventures we get up to! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resilie...
8 THINGS I LEARNED TRAINING FOR 8 MARATHONS
Переглядів 1,1 тис.2 місяці тому
I hope you enjoyed this video sharing 8 tips I've learned over 8 marathons! If you'd like to see more videos like these let me know in the comments and follow me on social media for more daily uploads! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 veloforte.com/discount/RiR-20...
I GOT LAID OFF...
Переглядів 2 тис.3 місяці тому
A different video to my usual running content, but I felt it was an important topic to discuss as so many around the world are going through this right now! I hope you found some solace in this and if you want to hear more, I also released a redundancy episode on my podcast, linked below! open.spotify.com/show/6lwPy468E8zl1lUgs4z2Hp?si=sPcqzo9mTIq-SHlbbUw5Uw Get in touch: Podcast IG: @resilienc...
WATCHING WORLD RECORDS GET BROKEN: ROAD TO RECORDS '24 @ ADIDAS HQ
Переглядів 1,4 тис.3 місяці тому
WATCHING WORLD RECORDS GET BROKEN: ROAD TO RECORDS '24 @ ADIDAS HQ
I TRIED CARB-LOADING FOR THE FIRST TIME...
Переглядів 1,2 тис.3 місяці тому
I TRIED CARB-LOADING FOR THE FIRST TIME...
LONDON MARATHON 2024: WHAT HAPPENED?
Переглядів 4,4 тис.3 місяці тому
LONDON MARATHON 2024: WHAT HAPPENED?
ONE DAY OUT FROM LONDON MARATHON 2024 | 8TH MARATHON PREP
Переглядів 3,2 тис.3 місяці тому
ONE DAY OUT FROM LONDON MARATHON 2024 | 8TH MARATHON PREP
CAN I RUN A 3:20 AT LONDON MARATHON 2024!? 👀 RACEDAY PREP, NUTRITION PLAN & RACEDAY OUTFIT PEEP ⚡️
Переглядів 3,1 тис.4 місяці тому
CAN I RUN A 3:20 AT LONDON MARATHON 2024!? 👀 RACEDAY PREP, NUTRITION PLAN & RACEDAY OUTFIT PEEP ⚡️
RUNNING MY LONGEST RUN | LONDON MARATHON TRAINING SERIES: PROJECT 3:20 | TAPER, NUTRITION & MORE!
Переглядів 8234 місяці тому
RUNNING MY LONGEST RUN | LONDON MARATHON TRAINING SERIES: PROJECT 3:20 | TAPER, NUTRITION & MORE!
HOW I FUEL A 50 MILE WEEK: WHAT I EAT IN A WEEK TRAINING FOR MY 8TH MARATHON
Переглядів 1,7 тис.4 місяці тому
HOW I FUEL A 50 MILE WEEK: WHAT I EAT IN A WEEK TRAINING FOR MY 8TH MARATHON
WEIGHT GAIN DURING MARATHON TRAINING | PEAK WEEK: EP. 9 | TESTING RACEDAY SHOES & MAURTEN 160 GELS
Переглядів 1,2 тис.4 місяці тому
WEIGHT GAIN DURING MARATHON TRAINING | PEAK WEEK: EP. 9 | TESTING RACEDAY SHOES & MAURTEN 160 GELS
HOW TO EAT BEFORE & DURING RUNS | LONDON MARATHON TRAINING SERIES: EPISODE 9 | MAURTEN HAUL & MORE!
Переглядів 1,1 тис.4 місяці тому
HOW TO EAT BEFORE & DURING RUNS | LONDON MARATHON TRAINING SERIES: EPISODE 9 | MAURTEN HAUL & MORE!
RUNNING MY TOUGHEST HALF MARATHON: CHAFING, RAIN & MORE | TRAINING FOR LONDON MARATHON 2024 EP. 7
Переглядів 1,3 тис.5 місяців тому
RUNNING MY TOUGHEST HALF MARATHON: CHAFING, RAIN & MORE | TRAINING FOR LONDON MARATHON 2024 EP. 7
TESTING THE NEW BALANCE FUELCELL SUPERCOMP ELITE V4 | LONDON MARATHON TRAINING SERIES: EPISODE 6
Переглядів 2,3 тис.5 місяців тому
TESTING THE NEW BALANCE FUELCELL SUPERCOMP ELITE V4 | LONDON MARATHON TRAINING SERIES: EPISODE 6
WORLD ATHLETICS INDOOR CHAMPS '24 IN GLASGOW | 3 DAYS EXPLORING, RUNNING & EATING IN SCOTLAND🏴
Переглядів 3615 місяців тому
WORLD ATHLETICS INDOOR CHAMPS '24 IN GLASGOW | 3 DAYS EXPLORING, RUNNING & EATING IN SCOTLAND🏴
FAILED 10K RACE | LONDON MARATHON TRAINING SERIES: EPISODE 5 | NEAR DNF, NEDA WEEK & MORE!
Переглядів 1,6 тис.5 місяців тому
FAILED 10K RACE | LONDON MARATHON TRAINING SERIES: EPISODE 5 | NEAR DNF, NEDA WEEK & MORE!
SPEND MY 28TH BIRTHDAY WITH ME IN LONDON | WHERE TO GO & WHAT TO EAT IN 2024
Переглядів 4265 місяців тому
SPEND MY 28TH BIRTHDAY WITH ME IN LONDON | WHERE TO GO & WHAT TO EAT IN 2024
Men who view your videos would never "cat call" any female runners. They have too much respect for their sister runners. I'm sorry that happened to you.
Is that the coros pace 3 and coros heart rate monitor? I'd love to hear your opinion on it.
It is! I really love both, I have the pod as well and mostly wear it during races on my shoe! I can share a bit about my thoughts in my video next week, but I also have a watch review video and personally coming from buying a used garmin that wasn’t super accurate to the coros was a huge game changer for me! 🙌🏼
@@resiliencyinrunning nice yeah I'd love to hear more. Did you use it for Chicago last year?
Hi
hi us on a board omg omg omg xxxxxxx
hehehehehe 🤭
Very cool! Congrats!! Good luck with training and I'll be cheering for you here in Chicago!
Thank you! See you there!
i can’t wait for the day i can also run london, someday!
All these bathroom and GI talks are due to self-inflicted actions. Just don't eat any solids on race day. There are plenty of liquid nutrient options available nowadays. People load on oatmeal, peanut butter, bagels, bananas, etc then wonder why they had to go to the bathroom 3h later. Plus digesting all that requires the stomach to work and port-a-potty lines are an inconvenience.
You'll like the Adizero SL2.
Is it better than the other Adidas Trainers (Bostons, Duramo Speed)?
Just ordered the alphafly 3 and I have a wide foot. This video made me more confident in my purchase. Thank you.
Can we use for cardio and gym purposes??
@@p.nandakishore1646 bad idea they are shoes only for race day
"Remember your why" is what we teachers use! Gosh Liz, I have seven years now of sobriety. I once overslept the Chicago marathon because I went there and got myself SO intoxicated that I hadn't sent an alarm. I ended up running it anyway, and finishing but it was SUCH a waste of my efforts and money. Plus I was humiliated when I explained it to my husband. Many many marathons later, I too will never forget my "why," and my beautiful life of the PRIVILEGE of running and living out loud. You go, girl!!! So excited for you and your future.
and just for the record, my time at Chicago was 4:05, a PW (personal worst).
I need to learn how to be positive. I’m returning to running and I’m soooo negative so I go from discomfort to suffering. I’m hoping as we get out of the desert heat and it’s cooler I can feel better about enjoying running. Good luck!
Absolutely! It’s tough but definitely doable! I’m focusing more on mindset and mindfulness this year, and practicing affirmations! ❤️
I really love your marathon series! I like watching them on the treadmill 😂 my autumn marathon is a bit later this year - Valencia - so hoping this will get me psyched to start my own training! I feel a really good feeling about this cycle for you 🦄 you're gonna crush it!
Wow thank you so much! This means a lot and I love that you watch it while you run! Valencia looks like such a good one and is on my list of marathons I want to do! Thank you so much and best of luck to you and yours soon ☺️
Running Chicago as well! Excited to follow along with you
So exciting! Happy training and see you there 🥰
I am so excited to follow your journey as I am also training for Chicago!!! Good luck with the training!
Thank you so much! So cool - good luck with training and see you there 😍
Congrats on your run! I was actually in the beginning of this video haha
Thank you! Oh no way! 👋🏼😆
Is it comfortable for half marathon?
As someone who's run marathons in all 3 versions of the Alphafly. The version 3 is just amazing, put in a 10min PB over what I ran in the AF V2. Never even thought about the shoes once during the race. Where I was always aware that the AF V1 was just a bit too aggressive for my ability/calves, and the AF V2 was just too big and clunky after 32km. Good-luck with your Chicago block!
That’s amazing! I agree, the 3’s are a shoe I don’t even think about which is pretty incredible for a carbon plated shoe! Thanks so much! 😄
Welcome back to my city. Chicago!!! Looking forward to your next video. 😊
Excited to go back in October! 🥰
Great video and well done from the drummers in green #londonschoolofsamba at mile one. 🎉🏃🏻♀️➡️
Wow thanks for the drumming! 🙌🏼🥁
🎉🌷BEAUUTIFUL!!!’nn
Thank you! ☺️
Super strong effort! Big, big cheers to you! How does the Alphafly compare to the Adios Pro 3s, if you don't mind me asking?
Thank you! The Alphafly 3's have a full carbon plate, versus the Adios Pro 3's have carbon-infused energy rods instead! They're somewhat similar, but they each have a different feel to them!
Great run and time!! How did the alpha's do?
Thank you! Really well, I've really been enjoying them!
Currently in my 5k and 10k era, trying to work on that speeeeeddddd. Find your videos both informative and interesting. Your journey is inspiring! I am curious about your reason behind the carb load versus not. Is this something you folllow for shorter races only or for all races?
Love it! Thank you! I personally would rather just incorporate more carbs into my everyday during training rather than all at once right before raceday! This is different for everyone, but just my preference!
hi Liz, which running tights are you wearing?
These are the Nike Go Biker Shorts!
congrats but i got a question when you change your shoes, is the time still counting?
Hi! I do my warm-up and cool-down separately to the session, I'm not doing anything specifically for time other than the tempo I executed.
🔥🔥🔥
Congratulations, Liz!
Thank you! :)
I have my physical endurance test next month for para military am still confused which shoe i should buy for 5 kms running... According to you which shoes is better alfa fly 3 or 2 or vapor fly 3... ?
Go for Nike alphafly 3❤
STR8 FACTs…….ALL FACTS!!!!!! Thank you for sharing!!! ✨🙏🏼✨
Enjoy following your channel! Am training for a marathon and it's helped. Also, Irish Dancing is a HUGE help too :)
Aw thank you so much! So cool!!
Good luck at your 10k and loved the music during your running session.
Thank you! Appreciate you 🥰
Hey Liz! Thanks for video and your thoughts. This year i train only for shot distanes (not more the 10k, mainly, 1500, 3, 5k), Last year I run my 3rd marathon 3h 3m and I understood - need to increase my VDOT There is a straight correlation between 5k and marathon - if you are able to run at your VO2 max for 5k so it shows your speed if you run 10 at your threshold, that will give endurance. 💪💪💪 in total - 5+10= gives speed, endurance which you are going to need after 30k on marathon, running 20k and more is good for your aerobic running 30-37k helps your mentally be prepared for difficulties during last 10k of marathon Recently I ran 5k 18.04 so I'm going to make sub 17.30🤩🤩🤩 All the best from Russia 😃😃
did my 4th marathon and decided to go for sub 20 5k, the time is a huge difference when it comes to training. With a toddler I have to be home more often and can't imagine being gone again for hours at a time.
Amazing and so true especially for anyone that has kids! But a great focus!
Honestly, great video without all that technical mumbo-jumbo. Made me want them that much more and definitely in this color way🧩🩵
Aw really appreciate this!
Where I'm from, we measure distance in kilometers. So when miles are brought up, I always have to pause the video to make some calculations haha! Or that's the part where I zone out. Would it be silly if you were to insert kilometer counterpart on the video or on the description?
I can absolutely put things out in kilometres alongside miles!
Sound like basketball 🏀 shoes 👟, those ARE 🔥 tho👍🏾
They sound so cool don’t they!? 😆
the sound they're making sound like what a chibi anime character would make when they walk/run :D
@@kentstark3104 yes the sound is so funny!
I love marathons, but can't say no to a nice 5/10k run. I'm training for Oslo 2025 marathon, aiming to get my time down from 5:27:14 (Oslo 2023) to 3hrs. I've also just started focusing on my 5 and 10k times for these reasons! There's no point training longer distances if you want to improve speed (and speed endurance) quickly
@@JJR-Running amazing, good luck on the journey!! 💪🏼
Could you do a video/talk about how you balance leg days with running workouts? I want to build strength but my legs tell me no when I do both
Haha I actually just had this realisation today that I need to move my leg day from intervals day to tempo day 😮💨
The Lyss Method/Doc Lyss Fitness specializes in this! I’d check those programs out.
So much stuff for just a 5k lol
@@BaileyCroffordMusic might be “just a 5k” to anyone else but I believe fuelling correctly is especially important during summer races! 🏃🏻♀️
@@resiliencyinrunningFor sure. I apologize, I didn’t mean for “just a 5k” to sound demeaning. I just meant in regards to the distance itself, but I get everyone needs varying amounts/types of fuel! Keep going strong 💪🏻
Hi I have just bought Addidas adizero sl as my first running and I am getting into running can you give your opinion on that show ❤😅btw awesome video
Hi!! I’ve done a youtube short reviewing them but also have a shoe collection video with some quick thoughts on them 😄
@@resiliencyinrunning thnx u and sry for bad English and also good luck for your sprinting career:)
The sound they're making 😅. No way. Luckily I can put on any shoes as long as it's my size.
The best sounds! That’s so lucky 🙌🏼
I ran a local 8K race today with 26c and 90% humidity. I empathize with you on your race. I was soaking wet after the race.
That sounds so intense! It was 26-27c for us I believe as well but the U.K. just doesn’t get humidity like this often so it felt so humid! 🥵
I'm a runner from halfway across the globe, and my country sits right at the equator. The average running temp here is north of 30 degrees celsius, 86 up in Fahrenheit. Humidity is about 80 up. It's gotten so warm and humid lately that the half marathon race I ran last week started at 2AM. The runners here try to get by with soaring temps, coming only out night or the wee hours before dawn. Climate change has been so harsh to all of us runners all across the globe. You actually did well so kudos to you. Don't be so hard on yourself. I wish you well.
2am!? That is so insane 😮 thank you so much and well done to you too!!
Pocari Sweat Run, Indonesia?
@@tf-ok Gatorade Run, Manila
@@resiliencyinrunning Oh by the way, I'm an avid listener of your podcast where I actually found you first. So please keep it going! Cheers to you!
@@alexgener4309 aw thank you so much! Appreciate you ☺️🙌🏼
Great video!! You did amazing
Aw thank you so much! 🥹
Don’t sweat it (pardon the pun 🤪), heat (and humidity) can be brutal especially when unexpected.
Love the pun! Absolutely so brutal!! Thank you!! 🙌🏼
I live just south of San Francisco - the high this week is mid 60s, perfect for me but hard for heat training. Whenever I race outside the Bay Area the heat kicks my rear. It’s why I don’t like racing anything longer than 5Ks or 10Ks for the road. I can do longer on trails in the summer but at a much easier effort. So I can relate to how you feel … it’s hard to put in all this training and have a race go south because of factors out of your control. But like you said, the good thing about shorter distances is you can race another one next week if you want. This is just another brick in the house of great performances you’re building for yourself. As we all know progress isn’t linear; we need to keep grinding and putting ourselves out there for the magical races that will eventually happen. Anyway this is still a big improvement given your last 5K, but it’s totally okay to feel frustrated and disappointed. Hang in there ❤
Aw thank you so much! This is so nice to hear and definitely makes me feel less alone in this. Summer racing can be so tough to plan, who knew this week would be a heatwave but I know I’ll get em the next time!! 🏃🏻♀️
Aw I really feel for you - don't get downhearted! It was SO hot on Wednesday - really really impacts performance. I was glad I wasn't racing that day tbh (had thought about doing that race!). That course also isn't the fastest, my husband has raced there and found it's not as fast as you might expect. You've been putting in the work so it WILL come. Keep the faith and keep being brave and putting it out there ❤
Aw, thank you so much! I know, it’s so easy to let my own thoughts or others thoughts get the better of me! And yes - where did those hills come from!?! 😆
Definitely relatable, I was aiming for sub 2 at the Hackney Half with perfect training but was SO hot I was 10 minutes off 😂
Hackney Half is always notoriously on the first hot weekend of the year!! Heat has such a huge impact on your training so don’t let it be a reflection of you as a runner 🫶🏼