Це відео не доступне.
Перепрошуємо.
HOW I TOOK NEARLY 10 MINUTES OFF MY 10KM IN TWO YEARS
Вставка
- Опубліковано 11 лип 2024
- Today we're chatting all things 10k races with my experience in the last two years, how I'm preparing for my 5th ever 10k race & more!
Hope you've been enjoying the focus on shorter distances! One more video to recap the London 10k race recap and we'll officially be into marathon block #2 of the year with my Chicago Marathon Training Series!
Gabriel's Channel: / @gabrielbailey802
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: www.betterhelp...
Veloforte Discount Code: RiR-20 veloforte.com/...
Amazon storefront: www.amazon.co....
£10 off runthroughuk race sign-up: www.letsdothis...
Canva Free Trial: www.canva.com/...
£10 off Huel: huel.mention-m...
Enjoy following your channel! Am training for a marathon and it's helped. Also, Irish Dancing is a HUGE help too :)
Aw thank you so much! So cool!!
Good luck at your 10k and loved the music during your running session.
Thank you! Appreciate you 🥰
Congratulations, Liz!
Thank you! :)
Currently in my 5k and 10k era, trying to work on that speeeeeddddd. Find your videos both informative and interesting. Your journey is inspiring! I am curious about your reason behind the carb load versus not. Is this something you folllow for shorter races only or for all races?
Love it! Thank you! I personally would rather just incorporate more carbs into my everyday during training rather than all at once right before raceday! This is different for everyone, but just my preference!
congrats but i got a question when you change your shoes, is the time still counting?
Hi! I do my warm-up and cool-down separately to the session, I'm not doing anything specifically for time other than the tempo I executed.
hi Liz, which running tights are you wearing?
These are the Nike Go Biker Shorts!