Shauna Coxsey
Shauna Coxsey
  • 56
  • 1 241 900
I SET SOME PROBLEMS ON THE KILTERBOARD
This week, I am back at @theclimbinghangaruk in Sheffield to set some boulders on the Kilterboard! @KilterClimbingGrips
Kilterboards are a great training tool and can be found across most towns these days with the easy-to-use app and LED board to train on a huge variety of boulders so can be used in your training regime to build power.
I set three problems which can be found now on the Kilterboard app for you to try ranging from an easier problem right through to a 'pretty tricky' 8A which packs a punch at the end! The grades for these were all set on a 50 degree angle.
I hope you have fun on these and let me know in the comments below how you get on!
00:00 Setting out the challenge.
00:25: Shauna 1: Easy Boulder V3/6A+.
02:28: Shauna 2: Medium Boulder V6/7A.
05:10: Shauna 3: Hard Boulder V11/8A.
Переглядів: 13 743

Відео

How to STRUCTURE your Climbing Session 🤓💪
Переглядів 19 тис.9 місяців тому
This week, I head up to the latest Climbing Hangar wall in Edinburgh 🤩 to check out the new centre and to try and climb as many of Yellow Circuit, one of their hardest circuits! Along the way, I take you through what you need to do right from the start of the session to when you are finished whilst I try to tackle the tricky new set! To check out how I helped @hannahmorrisbouldering structure h...
Competition Boulders using AMAZING HOLDS
Переглядів 12 тис.10 місяців тому
This week, I team back up with the head setter of @theclimbinghangaruk Sheffield George Lonsdale to create some banging boulders courtesy of @BETASETTINGUK and Vezi Holds. We originally set out to create one paddle dyno boulder but the holds were just too good so we ended up creating one gritstone-style 'funky groove' boulder! This video shows the process we went through to make them to give yo...
Do this ONE THING to get better at dynamic climbing! 🚀
Переглядів 38 тис.11 місяців тому
Dynamic climbing is easily one of the most fun parts of climbing but it can be a bit daunting to start jumping around on the wall! This video covers ONE THING you should do in your warm up to prepare for dyno's whether you are just setting out or are a seasoned pro! I will also go through some simple tips to build into any session where you want to practice your dynamic climbing to help conquer...
Making HARD boulders on the Olympic Wall!
Переглядів 17 тис.Рік тому
This episode I was at @theclimbinghangaruk Sheffield to create hard boulders with head setter George Lonsdale! @EPClimbing supplied us with some amazing new holds to set with and create two AMAZING climbs (link to the new holds on the EP website at the bottom of the bio) As I am still recovering from a broken finger we aimed to create two boulders which used your hands as little as possible! Wh...
Mobility for Climbers: Follow Along Routine
Переглядів 51 тис.Рік тому
Go to drinkag1.com/shaunacoxsey to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3 K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Immune support, Focus, Energy and Recovery! ...
Finding the BEST BOULDERS in Northern Ireland
Переглядів 7 тис.Рік тому
Chapters: 00:00 - Intro, 01:00 - Semi Fantastic, Fairhead, 7C/V9 04:05 - Potato Cave 05:45 - Egyptian Potato, Spud Cave. 7C/V9 The Fifty Best Seven's Tour is back! This week is the second part of our trip to Northern Ireland where we climb more Fairhead Bouldering Classics and then venture to Spud Cave, easily one of the craziest places I have ever climbed! The caves are full of conglomerate pe...
Fairhead Bouldering will leave you speechless
Переглядів 12 тис.Рік тому
This week, the tour brings us to Northern Ireland and a massive #tbt to when we had an epic heatwave in September! Northern Ireland is not top of the list on people's #bouldering bouldering destinations in the UK but when the weather is good I can definitely say it is worth a visit. Adventurous #rockclimbing , highballs and stunning coastal scenery, this place is a unique experience I wholly re...
Finding the BEST bouldering in North Wales
Переглядів 11 тис.Рік тому
This week we round off our tour of North Wales by heading to perhaps the most famous all-weather venue in the UK, climb on a boulder with one of the most spectacular backdrops in all of Wales before hunting down some more esoteric bouldering but all equally worthy of being in the top 50 7th grade boulders in the UK. In fact, I would go as far to say one of them is easily in the top ten! 00:00 -...
Hunting for the best boulders of North Wales! ⛰️💪
Переглядів 12 тис.Рік тому
Hunting for the best boulders of North Wales! ⛰️💪
Finding the BEST bouldering on the South Wales Coast 🔥
Переглядів 15 тис.Рік тому
Finding the BEST bouldering on the South Wales Coast 🔥
The one boulder you must try in South Wales!
Переглядів 16 тис.Рік тому
The one boulder you must try in South Wales!
Is this the best rock feature to climb in the UK?
Переглядів 18 тис.Рік тому
Is this the best rock feature to climb in the UK?
Breathe: The Google Pixel Watch 2
Переглядів 3,4 тис.Рік тому
Breathe: The Google Pixel Watch 2
Finding the best 7th Grade Boulders on the South West Coast.
Переглядів 18 тис.Рік тому
Finding the best 7th Grade Boulders on the South West Coast.
My first 8B boulder as a mum!
Переглядів 31 тис.Рік тому
My first 8B boulder as a mum!
Uncovering the Hidden Gems of 7th Grade Lake District Bouldering
Переглядів 28 тис.Рік тому
Uncovering the Hidden Gems of 7th Grade Lake District Bouldering
Taking on one of the BEST boulders in the UK: A bouldering adventure in the Scottish Highlands
Переглядів 29 тис.Рік тому
Taking on one of the BEST boulders in the UK: A bouldering adventure in the Scottish Highlands
Finding the BEST BOULDERS in Northumberland
Переглядів 23 тис.Рік тому
Finding the BEST BOULDERS in Northumberland
Bouldering the BEST 7th grade problems near my hometown of Sheffield!
Переглядів 43 тис.Рік тому
Bouldering the BEST 7th grade problems near my hometown of Sheffield!
Partner Challenges with Gracie and Shauna!
Переглядів 13 тис.3 роки тому
Partner Challenges with Gracie and Shauna!
A day in the life of my rehab!
Переглядів 34 тис.4 роки тому
A day in the life of my rehab!
Shoulder Workout for Climbers
Переглядів 62 тис.4 роки тому
Shoulder Workout for Climbers
Shoulder Mobility for Climbers
Переглядів 31 тис.4 роки тому
Shoulder Mobility for Climbers
Renegade Master Revisited!
Переглядів 14 тис.4 роки тому
Renegade Master Revisited!
Fitness Training on a Fingerboard
Переглядів 72 тис.4 роки тому
Fitness Training on a Fingerboard
CORE FOR CLIMBERS PART 2: PLANK WORKOUTS
Переглядів 38 тис.4 роки тому
CORE FOR CLIMBERS PART 2: PLANK WORKOUTS
CORE FOR CLIMBERS PART 1
Переглядів 91 тис.4 роки тому
CORE FOR CLIMBERS PART 1
Booty Burners for Climbers PART 1
Переглядів 47 тис.4 роки тому
Booty Burners for Climbers PART 1
Booty Burners for Climbers Part 2
Переглядів 18 тис.4 роки тому
Booty Burners for Climbers Part 2

КОМЕНТАРІ

  • @Snariasdqwada
    @Snariasdqwada 22 дні тому

    Shauna you need a better mic, love :D

  • @dsmeier6270
    @dsmeier6270 Місяць тому

    Curious if there's a reason not to mix 2 arm and 1 arm mac hangs?

  • @luiclimbstoomuch
    @luiclimbstoomuch Місяць тому

    Amazing Video. Thanks a lot ❤

  • @MyMusicSosa
    @MyMusicSosa Місяць тому

    You need to bring back something like this, what a cool series

  • @DorisEWendt
    @DorisEWendt 2 місяці тому

    Re your sponsor: any tips for breastfeeding climbers? I have returned to climbing ropes slowly after having my daughter (now 8 months) but keep waking up hungry the morning after a climbing session.! Loads of regular nutrition packs say 'do not use whilst breastfeeding' which makes sense but then I am thinking that this is not that of an uncommon problem for active mums?

  • @EdTeachCrow
    @EdTeachCrow 2 місяці тому

    I really enjoy your workouts, especially for targeted workout days! They are fun and go by quick and I feel awesome after :-) Thank you so much!

  • @Jay-vs4fi
    @Jay-vs4fi 2 місяці тому

    Great stuff. You should consider coming to Bromley. Rhino bouldering has open for nearly a year. Some great people down there

  • @luigicoiblujeans
    @luigicoiblujeans 2 місяці тому

    if heaven does exist, i imagine it like this, a nice boulder, my partner cheering, wind over the landscape

  • @shannonmcmurchy2618
    @shannonmcmurchy2618 2 місяці тому

    Arm cars Gracie is kind of showing what NOT to do . A great series thanks so much for offering it up :)

  • @neonhero4348
    @neonhero4348 4 місяці тому

    this up in Derbyshire and the peak district UK

  • @danielparsons2859
    @danielparsons2859 5 місяців тому

    These warmups are important for older climbers like myself.

  • @milkman_and_wife
    @milkman_and_wife 5 місяців тому

    What would be a good guidebook for the areas close to Sheffield? Planning a trip there and taking my new sister in law out for her first outdoor climbs. Would be good to try things from V0-V8ish for our group

  • @xavierclimbstuff
    @xavierclimbstuff 5 місяців тому

    Wow the entire time i have been eating this recipe just having things seperate. I would eat oatmeal, a banana, and eggs…never thought i could make pancakes with them 😂. Thank you for making this video 💯

  • @CLANK...
    @CLANK... 5 місяців тому

    All along the watchtower > purple haze. The dude at the end just cruising up it while talking 😅 All boulders on that bloc are mega though

  • @willbevins4203
    @willbevins4203 6 місяців тому

    8a in the depth of heather summer heat 🤯🤯🎉

  • @briantasa2185
    @briantasa2185 6 місяців тому

    Realy impressive last no foot moov on the Shauna 3 ! I love that ! But i will try with a right small foot 😅😅 thanks we need a episode where your explain how you build a kilter hard session !!

  • @briantasa2185
    @briantasa2185 6 місяців тому

    One more pleaseeee🎉❤

  • @jianzou6977
    @jianzou6977 6 місяців тому

    good job

  • @lilyk_climbing
    @lilyk_climbing 6 місяців тому

    Eagle Stone is a super boulder in a great setting with so many amazing problems!

  • @crux3520
    @crux3520 7 місяців тому

    A great watch, I’ll show my girls to get them fired up for bouldering. Where to next ❤

  • @minjuyang1437
    @minjuyang1437 8 місяців тому

    Thank you so much for the content!!

  • @MrNicolas411
    @MrNicolas411 8 місяців тому

    that 7a is really hard for the grade...cool,but this is not 7a...I've done 7b's in font that felt easier then this

  • @Jacob0481
    @Jacob0481 8 місяців тому

    Is a hudini considered a match? My hands never make contact w eachother at any point. Just swapping hands. Also it looks like that last one got downgraded to a v8. Did u do that?

  • @tonybaloney7689
    @tonybaloney7689 8 місяців тому

    Love the bonus!

  • @MonkeyBarsEveryday
    @MonkeyBarsEveryday 9 місяців тому

    So sick

  • @shortclimberbeta
    @shortclimberbeta 9 місяців тому

    sent shauna 1 at 60. feels v6ish at the angle

  • @puzzzl
    @puzzzl 9 місяців тому

    Had a great time on the V3 and V6. The V11 was almost incomprehensible to me, watching you do the opening sequence statically is nuts and really shows your power in a way that WC climbing rarely does.

  • @deJohnethan
    @deJohnethan 9 місяців тому

    So strong on that last climb (v11)! Really like it! Crazy how you can jump with so much momentum to that 2nd to last hold as the left hand is slightly tilted right. Always slipping off because of the momentum to the right. I need to cut loose before and campus to the 2nd to last hold to stick it. Thanks for these nice boulders!

  • @mardigammon4061
    @mardigammon4061 9 місяців тому

    Thank you so much! I use these videos multiple times a week. Any plans to release more content?

  • @MyMusicSosa
    @MyMusicSosa 9 місяців тому

    lol people already upgraded Shauna 1 to 6b+

  • @joethompson11
    @joethompson11 9 місяців тому

    How does gravity have such little effect on you?!!

  • @alvarowain
    @alvarowain 9 місяців тому

    Gorillaz is just a climbing vibe!

  • @m.wunderlich4942
    @m.wunderlich4942 9 місяців тому

    So cool 🤩 will try all three problems, they look really nice. Would love to see more kilter content! For instance a video where you try some of the most repeated problems over a range of gades and give your opinion on them and analyze the climbs, possibly together with a more "average" climber, to make it a bit more relatable ;)

  • @alejand5
    @alejand5 9 місяців тому

    There is no way it can be a 6a+ al 50º haha

  • @hkkrach
    @hkkrach 9 місяців тому

    Personally offended by the v3 on 50° being called easy. Must get strong one day.

  • @solomonreinman7452
    @solomonreinman7452 9 місяців тому

    "V6 is quite hard." Thank you Shauna, this is the validation I needed today

  • @CJski
    @CJski 9 місяців тому

    Shauna 4 when?

  • @santiagosalcedo7909
    @santiagosalcedo7909 9 місяців тому

    Yesterday I tried 45° and couldn't do more than 6b+. I'll stick to my beloved 25°.

  • @ComputerManDanMiller
    @ComputerManDanMiller 9 місяців тому

    Even after following your instructions I was unable to find ZheanHa 1, I think you misspelled it.

  • @flwi
    @flwi 9 місяців тому

    50° and easy don't go well in the same sentence for me :-/ Gravity is too high where I live ;-)

    • @Romaing7
      @Romaing7 9 місяців тому

      Ahahahah well said, I have the same thoughts 😜

  • @00PlPu00
    @00PlPu00 9 місяців тому

    Instructions unclear. Heated the board to 50 degrees, avoided glowing holds and I was banned from entering both Sauna 1 and Sauna 2.

    • @m.wunderlich4942
      @m.wunderlich4942 9 місяців тому

      😂😂😂

    • @sovereignyx3158
      @sovereignyx3158 9 місяців тому

      Stop making fun of Seana! Shawna is a wonderful human being but also Seana deserves to be treated with respect here on UA-cam okay?! :D Jk<3

    • @ShaunaCoxseyClimber
      @ShaunaCoxseyClimber 9 місяців тому

      😂😂😂

  • @robertcreer8826
    @robertcreer8826 9 місяців тому

    really good tips, I love these sessions. Would have happily watched the full sends without the cuts

  • @n3v3r1s4
    @n3v3r1s4 9 місяців тому

    Your basement is prettier than my living room lol. =D That being said, as a 37 year old doing a bit of climbing for fitness and fun and coming to terms with aging, repeat stress and old wounds, these are a godsent!

  • @n4boards144
    @n4boards144 9 місяців тому

    Shame some of the problems are cut and edited, don’t get to see some of the hardest cool moves, maybe I am just salty as I want beta to help me send them 😅

  • @twiksonchikangelcreate
    @twiksonchikangelcreate 10 місяців тому

    Круто, спасибо 🤍

  • @romainnemo6423
    @romainnemo6423 10 місяців тому

    Thanks for the inside tips. 🎉

  • @CaseyFackreClimbing
    @CaseyFackreClimbing 10 місяців тому

    What a proud line, awesome send!!

  • @doggyinthewindow
    @doggyinthewindow 10 місяців тому

    1:22 is that josh rundle or am i trippin

  • @hyau23
    @hyau23 10 місяців тому

    Has anyone else noticed that the new climbing hangar gyms all have exactly the same layout and wall angles? Change it up w bit please

    • @ShaunaCoxseyClimber
      @ShaunaCoxseyClimber 10 місяців тому

      There are similarities between Reading and Edinburgh but the also differences. The layout works really well (as a visitor!) and I would be really surprised if there were visitors to both Reading and Edinburgh venues so I think it works. I am sure the team would mix it up if they were going closer to one of their other walls though to keep things fresh!

  • @hyau23
    @hyau23 10 місяців тому

    Great video. As a prominent figure in climbing Will you be doing videos on the history /culture of climbing from your perspective ? Also, due to your platform and popularity it'll be helpful to produce educational videos on ethics of climbing outside? A lot of people are posting on social media and on specific accounts about issues on climbing wet rock but I feel a lot of new climbers keen to go outside don't follow those channels/accounts