Thanks for watching the video my friend, hope you found it helpful. You can find more videos (tutorials, workouts etc.) on my channel. In addition to my UA-cam videos, I now have a live platform where I can truly help you achieve your dream physique. If your goal is to build muscle, lose body fat and transform your body, check this out: www.skool.com/beyondmuscle
I just don't do them any more, the pain I get in my toe always makes me fail way before my muscle does. I replaced them with a single leg press not the most ideal I know
Sorry to hear that Joseph. Is it the back foot that's painful during this exercise? If yes, although it's a more challenging version, the Bulgarian split squats may work better for you as the back foot is resting on the bench. Alternatively, the Single-leg Leg Press (as you're currently doing) is a pretty good option.
Just where the toe bends at the back it was always getting bruised so I stopped doing it. Doesn't help that I have balance issues either. Annoyingly the walking Lunge really feels good for me apart from the toe bend and bruising xd @@timbullici
Thanks for watching the video my friend, hope you found it helpful. You can find more videos (tutorials, workouts etc.) on my channel. In addition to my UA-cam videos, I now have a live platform where I can truly help you achieve your dream physique. If your goal is to build muscle, lose body fat and transform your body, check this out: www.skool.com/beyondmuscle
This guy is systematic, explaining clearly why each step is taken and what to avoid. Short and concise. Excellent !
Thank you for your comment and positive feedback. It's really appreciated. I'm glad the video is helpful.
I just don't do them any more, the pain I get in my toe always makes me fail way before my muscle does. I replaced them with a single leg press not the most ideal I know
Sorry to hear that Joseph. Is it the back foot that's painful during this exercise? If yes, although it's a more challenging version, the Bulgarian split squats may work better for you as the back foot is resting on the bench. Alternatively, the Single-leg Leg Press (as you're currently doing) is a pretty good option.
Just where the toe bends at the back it was always getting bruised so I stopped doing it. Doesn't help that I have balance issues either. Annoyingly the walking Lunge really feels good for me apart from the toe bend and bruising xd @@timbullici