Відео

❤️

Excellent.

How tall are you right now?

Hmm they're form on push ups is kinda terrible

Hey bro My age 17 My weight 55kg My hieght 5ft 8/9 inch Can i do such exercises If so then when i have to do it

Don'fprget to pinch shoulderblades together and elevate sternum up on chest exerxises that will minimize risk of shlulder injury and shlulder usage so you will use chest almost at 100%

the accent ruins everything

Thx man and good job

bruh this is the video that got me started. holy shitttt its been awhile

I m of 14 but my weight is 75 and height 6 what to do

You forgot triceps

your using your back while lifting the dumbbell😂

That was nice dude.

im 15yr old im 7,7 stones which is like 50kg , im 5,4 am i over weight or not bcus my stomach is round and it pisses me off every time i look in the mirror its hard to tell that it is round when i wear shirts but i know its there and its really annoying any1 got any tips on how i can flatten it out like at home bcus im not proud of this but im a shut in i hate the outside world anything like i can do at home to flstten my stomach out id really appriciate it

So you do this all in one day? Get back to me

I bought instruction from Unflexal and I learned about workouts.

I'd love to have a body like this dude

owseme exercise

which remix is playing in the back? I know the original one

My age is 15 can i do all these exercises Plz i want ur reply

Dont use weights until you are 15/16

What was the weight of dumbell

what a fuckin pushups

well it is cool but if you made it move i would watch more

My G

hahaha! RIP!

sair tora batai a ki ap Jo kar raha hoo to iska lia Kay Kaya please tell answer

how much he lifting

I don't think teens should do weight lifting

I don't workout and play video games all the time but still my body is like this guy except the abs

those sit ups tho lol.

whats with headphones

Thanks dude my girl finally like me even more

people that are new at working out for me it helped a lot to go max weight and master the weight and go up and no to be stuck on one weight

nice workout man..keep it up dont stop pushing.. be always hungry.

Dude ur sit ups were shit bruhh

I am 14 should i start working out or wait until i grow to the maximum height?

how often should I do this workout

I am 14 and I have 1 kg dumbbell will it help to build muscle

You got a new sub bud :) good job

I'm 15 I'm really skinny any tips for gaining some fat I eat and gain wait but I just grow so it don't go to my body and I look extremely skinny

this video is all about how to build a body at home it's a superb video anybody who wants to make can watch this video and can follow the link: kisel body building the program.

????

????

should you also be running while doing these excercises

Thats it????

the guy on left was such a try hard

Is it safe at 15 doing those?

can anybody tell me how many months does it take to be in this form??

I need a trainer. I'm 210lb and 6'2