Workout For Teenagers At Home | ARMS | CHEST | ABS | SHOULDERS | FLEXING

Teenage Workout Teen Workout Workout for teen bodybuilder 16 Years old Bodybuilder
Add me - / ioanflavius
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[@cueesbudhathoki2133]

could you make the workout video for beginners?

[@GolosHD]

Run 20 min, intense everyday, after that, workout intense ,after workout eat 2 bananas and drink much water, eat also pumpkin seeds with chocolate or ioghurt if you want, pumpkin seeds are rich in protein ... :) you will lose weight and you will look cool :)

[@GolosHD]

Ahm, just do what i do in the video :)

[@rickyschannel1995]

really good i have three videos you all should check out i havent got meny views so come check them out

[@GolosHD]

no, i had motivation, but i stopped because i wanted to grow more :)

[@Lov3Cheloo]

Un sfat prietenesc :) , nu te mai lasa pe spate cand faci la biceps s-ar putea sa ai probleme cu spatele pe viitor

[@GolosHD]

No, but i will do, i ride a bike thats why i have good legs xD

[@oiacflu]

In the first exercise ,srsly why u do 10 reps with one arm , and only 7 with the other , thats totaly wrong , doesnt make any sense...

[@Good_Username]

epa eu depois daquela cena do AVC na posso fazer desporto.. ja faz uns 3 meses! engordei buee. mas agora em fevereiro vou começar a voltar aos treinos e trasformo a banha toda em musculo outra vez ehehe

[@GolosHD]

Haha, 1 day you do, 1 day you stay ... :D hope i helped :D

[@MacZehHD]

Sorry like your going far to heavy on biceps curl your going to damage your back have a weight you can actually handle

[@GolosHD]

I have an workout for begginers /watch?v=73n5EBGFEeA

[@NecroKnight97]

You're good but I think you should make at least 2 kg less in the biceps or you are gonna damage your muscles

[@GolosHD]

É isso mesmo meu, assim ainda vamos fazer aquele braco de ferro :)

[@anthonyzakovec9215]

no, this is terrible form. no hate, but you are using too much weight. using less weight and doing the same amount of reps you did in this video would benefit you.

[@TheRedmanmark1]

looked better one year ago 6months ago video muscles went diwn. bro u need to eat more drink more

[@lilpp22ify]

What kind advice can you give me ? Am like fat but wanna loose weight nd have abs nd muscles

[@GolosHD]

ahah, yea i know :) but it gives style ahah :)

[@robbobthecorncob2872]

Nice Vid, can you make one about what we should be eating (diet requirements), thanx

[@GolosHD]

hahaha, thats because i stop 8 months :)

[@GolosHD]

1 day i do, 1 day i stay, and again ...

[@spazzofreak]

Your form on the curls is dangerous you should make it lighter

[@jasonsmuffins]

How many times a week do you work out? Quantos dias a semana fazes isto?

[@aguilafc10]

You're doing them wrong, and take out atleast 3kg .

[@Good_Username]

claro que vamos! xD
agora ja na sei se ganho, mas vou treinando :D

[@GolosHD]

Hahahahahahhaha lol, :P

[@GolosHD]

Im 17 years old :)

[@COD4helpfulbody]

try to eat some chiken bro..... u are so skinny

[@GolosHD]

Haha thanks :D

[@GolosHD]

Merci Merci :)

[@jamesrobinson2244]

TIP- take the headphones of they're in the way

[@GolosHD]

Thanks :)

[@MrJaxonrock]

Thanks Dude Im 13 and im starting to get abs

[@GolosHD]

Thanks :)

[@alex66876]

nice back and abs bro , keep the good work

[@Lxslaker]

Horrible form. .I sense a back injury

[@SchoolShit1]

do you have work out legs video?

[@rileyfernandes3300]

Looks like you need to eat more

[@Mvbgdashspeccybeats]

Thx man and good job

[@ImMissBabo]

Wow. And how old are you?..

[@XxEggsablexX]

what headphones are those

[@bigss2]

Two words: BAD FORM!!

[@ArtyR2075]

Really nice man ;)

[@mprizola1]

sweet workout bro!

[@MarwenTitouh]

you're buff dude ! i'll try this workout i hope i get the resulats fast

[@ajimma55]

too heavy for you.just take 10 kg maybe

[@janpieters7535]

maybe to heavy for ya

[@jlalonsagay4493]

whats with headphones