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Sam Tilley
Приєднався 16 січ 2022
Fitness, martial arts and good vibes x
Відео
FULL WEEK OF WORKOUTS WITH ME | let's train together for a week
Переглядів 4954 місяці тому
FULL WEEK OF WORKOUTS WITH ME | let's train together for a week
WHAT IS HYROX | HYROX OFFICIAL WEIGHTS | MY FIRST HYROX SESSION
Переглядів 3576 місяців тому
WHAT IS HYROX | HYROX OFFICIAL WEIGHTS | MY FIRST HYROX SESSION
TAEKWONDO LESSON 4 - DAN GUN & DO SAN TUL "NEW MOVES"
Переглядів 2,2 тис.Рік тому
TAEKWONDO LESSON 4 - DAN GUN & DO SAN TUL "NEW MOVES"
TAEKWONDO LESSON 3 - SIDE KICK AND BACK KICK VARIATIONS
Переглядів 1,1 тис.Рік тому
TAEKWONDO LESSON 3 - SIDE KICK AND BACK KICK VARIATIONS
CHOONG-MOO TUL STEP BY STEP 9TH ITF TAEKWONDO PATTERN
Переглядів 7 тис.Рік тому
CHOONG-MOO TUL STEP BY STEP 9TH ITF TAEKWONDO PATTERN
HAW-RANG TUL STEP BT STEP 8TH ITF TAEKWONDO PATTERN
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HAW-RANG TUL STEP BT STEP 8TH ITF TAEKWONDO PATTERN
TOI-GYE TUL STEP BY STEP 7TH ITF TAEKWONDO PATTERN
Переглядів 5 тис.Рік тому
TOI-GYE TUL STEP BY STEP 7TH ITF TAEKWONDO PATTERN
TAEKWON-DO LESSON - TURNING KICK VARIATIONS
Переглядів 1,2 тис.Рік тому
TAEKWON-DO LESSON - TURNING KICK VARIATIONS
TAEKWON-DO LESSON - BASIC BLOCKS & KICKS
Переглядів 1,8 тис.Рік тому
TAEKWON-DO LESSON - BASIC BLOCKS & KICKS
JOONG-GUN TUL STEP BY STEP 6TH ITF TAEKWONDO PATTERN
Переглядів 5 тис.2 роки тому
JOONG-GUN TUL STEP BY STEP 6TH ITF TAEKWONDO PATTERN
HIP STRETCHING/STRENGHENING EXERCISES TO HELP YOU KICK HIGHER.
Переглядів 8192 роки тому
HIP STRETCHING/STRENGHENING EXERCISES TO HELP YOU KICK HIGHER.
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS/MIDDLE SPLITS
Переглядів 8202 роки тому
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS/MIDDLE SPLITS
YUL-GOK TUL STEP BY STEP 5TH ITF TAEKWONDO PATTERN
Переглядів 7 тис.2 роки тому
YUL-GOK TUL STEP BY STEP 5TH ITF TAEKWONDO PATTERN
SELF DEFENCE MOVES THAT EVERYONE SHOULD KNOW
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SELF DEFENCE MOVES THAT EVERYONE SHOULD KNOW
HOW TO CROSS FOR THE BASIC ITF TAEKWONDO BLOCKS (LOW BLOCK, MIDDLE BLOCK, HIGH BLOCK & RISING BLOCK)
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HOW TO CROSS FOR THE BASIC ITF TAEKWONDO BLOCKS (LOW BLOCK, MIDDLE BLOCK, HIGH BLOCK & RISING BLOCK)
WON-HYO TUL STEP BY STEP 4TH ITF TAEKWONDO PATTERN
Переглядів 9 тис.2 роки тому
WON-HYO TUL STEP BY STEP 4TH ITF TAEKWONDO PATTERN
STRETCHES YOU CAN DO WITH A PARTNER (HOW TO IMPROVE YOUR FLEXIBILITY)
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STRETCHES YOU CAN DO WITH A PARTNER (HOW TO IMPROVE YOUR FLEXIBILITY)
TAEKWON-DO PAD WORK DRILLS TO HELP YOU GET BETTER AT SPARRING
Переглядів 8742 роки тому
TAEKWON-DO PAD WORK DRILLS TO HELP YOU GET BETTER AT SPARRING
DO-SAN TUL STEP BY STEP 3RD ITF TAEKWONDO PATTERN
Переглядів 14 тис.2 роки тому
DO-SAN TUL STEP BY STEP 3RD ITF TAEKWONDO PATTERN
DAN GUL TUL STEP BY STEP 2ND ITF TAEKWONDO PATTERN
Переглядів 11 тис.2 роки тому
DAN GUL TUL STEP BY STEP 2ND ITF TAEKWONDO PATTERN
Enjoy Hydrox in Valencia (a beautiful place) great for training martial arts too. Will you record the event? Those immunity shots look yummy I think I copy those.
Spot on! The truth is that it is basically the same thing just variations of joints
❤5likes fullwatching
Fullwatching
Agreed
It can used as a faint
Can you make video about itf taekwondo punches used in fight
Bro 😂 started haw- rang
Muy bien bonita.💪
😮
the other girls are tiny, they could do that easily
Happy birthday!! Mine is tomorrow 🎉
You know what...you fell but you still got the kicks in. Not easy!!
Happy Birthday
They are doing it incorrectly. They should end up with both feet on the same person. They are also starting off with the wrong leg over the other person.
The older women are bigger. Those 3 younger ones look like the are on the cheer team.
Bro same im like this looks so easy 😂❤
I think you are heavier than those girls 😅
What does that have to do with anything
I have my grading from green tag to green, and this really helped!
Hi Sam thanks for your first ever YT try-on haul vid and you are so cute to. You also have a lovely figure as well. All of the gymwear sets that you tried on Sam they all looked so nice on you to. You forgot the squat tests Sam ?. Underwear or no underwear for you Sam ?. More try-ons please Sam thank you. Happy 2024 to you to. Take care and stay safe too.
Eseguito in quel modo certamente si. Il primo movimento dovrebbe essere una finta di calcio basso
Brings a faster way to kick higher I'm in need 😅
your kicke sare soooo nice and smooth
wow Sam It's hard to find a word to say how beautiful you look with her pretty outfits. you put happiness and sunshine in my day ..
Sam Tilley, All that I just want to say is that you look absolutely beautiful in the Olive Set & The Light Blue Set!
can you please give tips on improving (I would say perfect but I don’t think I can) turning kick and side kick like I always kick too low and miss the target and it’s so embarrassing 😩
This is wrong we cant lose belly fat like these crunches things because we cant spot reduce fat when we lose fat our whole body loses fat so doing cardio based exercises is best for fat loss by the way doing these crunches will help you in building core muscles and strength.
Accept Jesus Christ ❤❤
Thank you Sam. Doing my red belt grading in 6 weeks. Excellent video to help me pass
Love the back of the olive set 🫶 the light blue set really suits you too ❤
Thanks lovely ❤❤
@@samtilleyy_ looking cut up like a diamond! Your physical training has transformed your physique. It is great that you have moved into different content as well as martial arts and fitness. What other martial arts are you training in now? Great video I will make sure to keep posted
❤ #mostbeautifulgirlintheworld
😂 nice 🦶 kick there sam and glad you didn't slip glad you are okay.🥋💯😁👍
Miss Tilley your explanations and demonstrations are spot on. Being from a small Dojang its not always possible to review Tuls in class so thank you for your videos.
your rowing technique needs improving
Sift into bigger container and then into shot glasses
Hello Sam. Few years ago, I did message you on insta to ask help for my knee pain because of spinning heel hooks, you were so nice for answering my concerns. I just saw this video pop out in my youtube channel. You've grown up, you changed little bit your body and face shows more maturity now. Your really nice person! thanks for all those dedication of your videos, encouraging healthy life.
Bro, that is a wide conv dead.
maybe lick deeper through that
Thanks for the help I struggled but now I can kick higher
Is it common in your hyungs to bounce up and down
No signwave?
No
so excited i found your channel. excited for more vlogs!
Dude. Peel the ginger. And get real tumeric.
I would ask for assistance 😅
🎉🎉🎉🎉
Thank you, really well done step by step!
Good stuff. Great idea of post content.
the lower your kick is the faster it is. TKD has this crazy chin check mantra as part of it's style.
I was waiting for videos like this, I will definitely do it 😁