Bloor Pain Specialists
Bloor Pain Specialists
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What Are Some Exercises I Can Do To Help Eliminate Pain From My Lumbar Spinal Stenosis?
In this video, Drs. La Delfa, Dubrovskiy, and Yu offer some easy-to-do exercises to help alleviate pain that may be caused by your lumbar spinal stenosis. These exercises can be done at home and without any additional equipment.
DISCLAIMER:
1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. This tool may not cover all possible drug interactions or all FDA and/or Health Canada warnings or alerts, or those of your local health authority or governing body. Please check with a physician if you have health questions or concerns. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.
2. We cannot legally comment on your personal health or care in the comments section. For questions about your own care, please contact us: www.BloorPain.com.
For those who missed some past favourites:
Welcome to the Bloor Pain Specialists clinic: ua-cam.com/video/Eh0sAAoQ_pk/v-deo.html
What to Expect from Epidural Steroid Injections and Radiofrequency Ablations (RFA): ua-cam.com/video/47vGD1fSafk/v-deo.html
Common ways to treat back pain: ua-cam.com/video/EHEN-n4_3zc/v-deo.html
Переглядів: 1 946

Відео

What is Lumbar Spinal Stenosis? What Are Some Symptoms You May Experience?
Переглядів 1,9 тис.Рік тому
In this video, Drs. Chu & Dubrovskiy explain what lumbar spinal stenosis is, why it can cause you back pain, how to deal with the degenerative disease, and common symptoms people experience. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided...
What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises
Переглядів 1,7 тис.Рік тому
Is your QL muscle causing you pain and tension in your lower back? In this video, Drs. Dubrovskiy and Yu demonstrate a short series of exercises you can do to help relieve pain in your Quadratus Lumborum muscle (QLM). DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provide...
What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions
Переглядів 2,7 тис.Рік тому
Have you ever had low back pain that felt like it was coming from your muscles rather than your spine? In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu explain what the Quadratus Lumborum muscle (QLM) is and how & why it can cause pain in your lower back. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and lice...
Neck Posture Exercises YOU Can Do to Get Control of Your Headaches!
Переглядів 1,6 тис.Рік тому
Relieve your headaches caused by poor neck posture! In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu reiterate what cervicothoracic posture is and provide a series of exercises you can do at home and throughout the day to get rid of your headaches, relieve tension & strain on your neck muscles, and improve your neck posture.. DISCLAIMER: 1. The information contained herein should NOT be us...
Neck Posture Causes Headaches? Bloor Pain Specialists Doctors EXPLAIN
Переглядів 1,2 тис.Рік тому
Is your posture potentially causing you headaches or neck and back pain? In this video, Drs. La Delfa, Chu, and Yu explain what cervicothoracic posture is and what you may be doing to cause headaches and strain. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The...
How Can I Relieve Pain in my Sacro-Iliac Joint (SIJ)? Doctors Demonstrate Simple EXERCISES
Переглядів 1,6 тис.Рік тому
Your SI joint might frequently be a cause of back pain, stiffness or tightness, but if that's the case how can you find some pain relief? In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu explain what your SI joint is and demonstrate exercises and stretches to help relieve your pain, stiffness and tightness. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute ...
What is your Sacro-Iliac Joint (SIJ)? Why Does it Cause Pain? - Common Back Pain Questions ANSWERED
Переглядів 1,3 тис.Рік тому
You may have heard doctors refer to your SIJ in the past, but what does it stand for? In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu explain what your SI joint is and why your SI joint might frequently be a cause of back pain, stiffness or tightness. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and license...
Everything You Wanted to Know About Pain Medications - Differences, Benefits, Alternatives & MORE!
Переглядів 3,5 тис.Рік тому
In this compilation video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao, Dr. Van Oostrom, & Dr. Chue) explain what some common pain medications are (tylenol/acetaminophen, advil/ibuprofen), their benefits and potential alternatives. They also answer questions about anti-depressants for treating pain and how magnesium can also help. DISCLAIMER: 1. The information contained ...
Can Radio Frequency Ablation Help with Cervicogenic Headaches?
Переглядів 1,7 тис.Рік тому
If you experience cervicogenic headaches and have tried almost everything, but nothing has worked radio frequency ablation or pulsed radio frequency may be a good treatment option. In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac & Dr. Van Oostrom) discuss how radio frequency ablation works to treat cervicogenic headaches and how long you can expect the effects to last. ...
Is Your Neck Causing Your Headaches? Doctors Explain Cervicogenic Headaches
Переглядів 2 тис.Рік тому
Do you get severe headaches? Do you sometimes think they're migraines? Depending on the symptoms, you may be experiencing cervicogenic headaches. In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao & Dr. Van Oostrom) discuss what a cervicogenic headache is, what causes them, and ways to treat them. DISCLAIMER: 1. The information contained herein should NOT be used ...
How to Treat Superior Cluneal Nerve Pain - Is Radio Frequency Ablation the Answer?
Переглядів 3,5 тис.Рік тому
So you've figured out that your superior cluneal nerve is causing you lower back pain, but what can you do about it? In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao & Dr. Van Oostrom) discuss various treatment options, who can help diagnose whether the pain is actually coming from the superior cluneal nerve, and how long you can expect to feel better after trea...
The Most Annoying Nerve in Your Back - What is the Superior Cluneal Nerve?
Переглядів 2,8 тис.2 роки тому
What's causing your back pain? There's a chance it may be the superior cluneal nerve and you just don't know it. In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao & Dr. Van Oostrom) discuss what the nerve is, how it works, and why it frequently causes pain for people. DISCLAIMER: 1. The information contained herein should NOT be used as a substitute for the advic...
Using Magnesium To Treat Aches & Pains (Also a Sleeping Aid) - Spine Doctors EXPLAIN
Переглядів 2 тис.2 роки тому
Continuing in our series about alternative pain medications, the doctors explain the effects magnesium can have. In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao & Dr. Van Oostrom) elaborate on the effects of magnesium to treat muscle aches & pains and to help better your sleep, particularly for patients experiencing pain. DISCLAIMER: 1. The information containe...
Anti-Depressants to TREAT PAIN?! - Doctors Explain How They Work, Even If You're Not Depressed
Переглядів 1,1 тис.2 роки тому
Anti-depressants can be used as a medication to treat pain, particularly in chronic cases, but patients frequently stop and say "I'm not depressed." In this video, some of the team at Bloor Pain Specialists (Dr. Visnjevac, Dr. Yao & Dr. Van Oostrom) explain when and how anti-depressants are prescribed to treat pain and why they would still be used if the patient doesn't have depression. DISCLAI...
What Are Some Alternatives to Opioids for Pain Relief? - Doctors Answer Your COMMON QUESTIONS
Переглядів 2,5 тис.2 роки тому
What Are Some Alternatives to Opioids for Pain Relief? - Doctors Answer Your COMMON QUESTIONS
Tylenol, Advil, Voltaren & Other Pain Medications - What's the Difference? Pain Doctors EXPLAIN
Переглядів 2 тис.2 роки тому
Tylenol, Advil, Voltaren & Other Pain Medications - What's the Difference? Pain Doctors EXPLAIN
Meet Dr. Trevor Van Oostrom, Interventional Pain Specialist at Bloor Pain Specialists
Переглядів 1,5 тис.2 роки тому
Meet Dr. Trevor Van Oostrom, Interventional Pain Specialist at Bloor Pain Specialists
Meet Dr. Ada Yao, Interventional Pain Physician at Bloor Pain Specialists
Переглядів 1,5 тис.2 роки тому
Meet Dr. Ada Yao, Interventional Pain Physician at Bloor Pain Specialists
Transitional Vertebra: Everything You Wanted To Know - Common MRI Questions COMPILATION
Переглядів 4,3 тис.2 роки тому
Transitional Vertebra: Everything You Wanted To Know - Common MRI Questions COMPILATION
Everything Your Wanted to Know About Spondylolisthesis - Examining MRI Results
Переглядів 1,4 тис.2 роки тому
Everything Your Wanted to Know About Spondylolisthesis - Examining MRI Results
Everything You Wanted to Know About Spinal Stenosis - Examining MRI Results
Переглядів 2,1 тис.2 роки тому
Everything You Wanted to Know About Spinal Stenosis - Examining MRI Results
Everything You Wanted to Know About Clumping of Nerve Roots on Your MRI - Compilation
Переглядів 1,5 тис.2 роки тому
Everything You Wanted to Know About Clumping of Nerve Roots on Your MRI - Compilation
Everything You Wanted to Know About Spondylolysis (Pars Defect) - Compilation
Переглядів 11 тис.2 роки тому
Everything You Wanted to Know About Spondylolysis (Pars Defect) - Compilation
Facet Hypertrophy - What Is It? & Other Common MRI Questions - Compilation
Переглядів 4,7 тис.2 роки тому
Facet Hypertrophy - What Is It? & Other Common MRI Questions - Compilation
Everything You Wanted to Know About Degenerative Disc Disease - MRI Questions Answered - Compilation
Переглядів 3,2 тис.2 роки тому
Everything You Wanted to Know About Degenerative Disc Disease - MRI Questions Answered - Compilation
What Exactly Causes Pain? What is Some of the Science Behind It?
Переглядів 1,1 тис.2 роки тому
What Exactly Causes Pain? What is Some of the Science Behind It?
What Can I Expect From My Initial Visit with the Diagnostic Team at Bloor Pain Specialists?
Переглядів 1,5 тис.2 роки тому
What Can I Expect From My Initial Visit with the Diagnostic Team at Bloor Pain Specialists?
Meet Our New Doctors! Dr. James Chue & Dr. Bogdan Dubrovskiy Join Bloor Pain Specialists
Переглядів 1,6 тис.2 роки тому
Meet Our New Doctors! Dr. James Chue & Dr. Bogdan Dubrovskiy Join Bloor Pain Specialists
What Can Be Done to Treat Transitional Vertebra or Reduce Symptoms? - Spine Pain Questions ANSWERED
Переглядів 3,5 тис.2 роки тому
What Can Be Done to Treat Transitional Vertebra or Reduce Symptoms? - Spine Pain Questions ANSWERED

КОМЕНТАРІ

  • @belogu11
    @belogu11 5 днів тому

    I have been suffering for a long time from a really disturbing back pain, yesterdat I went to a doctor who diagnosed me cluneal nerve. I started to use anti- inflammatory medicines. He said thst if it doesn't work I'll need injections. :(

  • @ovais4553818
    @ovais4553818 9 днів тому

    That's an excellent answer..

  • @pamskaggs2788
    @pamskaggs2788 10 днів тому

    In your study, did you dose at night or in the morning?

  • @pamskaggs2788
    @pamskaggs2788 10 днів тому

    I take LDN for an auto immune issue and my rheumatologist won't prescribe it to anyone. It's not used more widely because the pharmaceutical industry will lose money. Simple.$$$ it's criminal.

  • @TeeMaaLyt
    @TeeMaaLyt 21 день тому

    You should talk about the possible link with feet

  • @dmcooper888
    @dmcooper888 26 днів тому

    Has there ever been any evidence that it could help pulmonary issues? I have PAH I take Adempus never known of any allergies to anything, but I got a prescription for naltrexone

  • @rhondamarkem4182
    @rhondamarkem4182 27 днів тому

    Need total knee replacement-just found out L-1 through L-5 ...L-1 mild...L-3/L-5 Severe Disc herniation/spinal stenosis...Catch 22...Epidural Steroids to get through Knee Replacement/or Address Spine first! Orthopedics are also questioning What to address first.

  • @franzelfelix5493
    @franzelfelix5493 Місяць тому

    Thank you so much, I've been suffering for a very very long time.😑😵‍💫😶‍🌫 Doctors, Dentist, Neurologist,,,etc. haven't quite figured me out.🤔🧐🤕

  • @Rae-yv7md
    @Rae-yv7md Місяць тому

    😂 No they don't.

  • @GeorginaVBurns
    @GeorginaVBurns Місяць тому

    I agree with @emilym.2830 I have been very active my entire life and about 3 years ago the pain started. I have a hemitransitional vertabrea on the L5-S1 and I have seen numerous doctors, chiropractors, PT, several back injections and on medication and the pain does not go away. It messes with your entire life, physically, mentally and emotionally and the doctors dont seem to understand how painful it really is. I just started an anti-inflammatory diet since there is a lot of inflammation in my back, i think mostly for compesation on one side due to the pain.

  • @alienesse
    @alienesse Місяць тому

    Bs

  • @gothamstylista1648
    @gothamstylista1648 Місяць тому

    Thank you for this information. You did a great job explaining everything in a way that was easy to understand.

  • @davidquadagno8230
    @davidquadagno8230 Місяць тому

    Who is she looking at?

  • @chefdownunder92
    @chefdownunder92 Місяць тому

    It works once it hits. 100% for me for postoperative pain (injectable solution, 1mg rocket). I can fully understand why it's use would be appropriate in chronic pain patient's as a person with two chronic pain conditions. It will absolutely work.

  • @ChronicleofRichiepoo
    @ChronicleofRichiepoo 2 місяці тому

    I heard you can get paralyzed?

  • @user-sl9uz8ut6z
    @user-sl9uz8ut6z 2 місяці тому

    NO ONE WANTS TO JUST SURVIVE ,THEY WANT TO BE CURED.

  • @user-sl9uz8ut6z
    @user-sl9uz8ut6z 2 місяці тому

    IF YOU HAVE CANCER CK OUT JOE TIPPENS CANCER PROTOCOL FENBENDAZOLE RIGHT AWAY, FENBENDAZOLE REDUCES AND KILLS CANCER CELLS WITH OUT ANY SIDE EFFECTS AND CAN BE USED AS A PROPHYLACTIC AGAINST CANCER.JESUS LOVES YOU ❤❤❤

  • @dianedoss1026
    @dianedoss1026 2 місяці тому

    If you got tremor what do they do

  • @Fujimebananas
    @Fujimebananas 2 місяці тому

    Wow this is incredible! Awesome job!

  • @davidbailey5096
    @davidbailey5096 2 місяці тому

    Did she say pussy haha😂😂😂😂

  • @tiffaniholcomb3633
    @tiffaniholcomb3633 2 місяці тому

    This did not work for me it made things much worse

  • @eaglewind77
    @eaglewind77 2 місяці тому

    How does a Doctor know if it's the Superior Clunreal Nerve.. I was ordered one this Thurs. I have NO Clue why he is doing this Procedure. My Pain is at a level 10 . I can't walk well.. Pain Shoots from the S.I, to the Tibial Ligement to Ankle. This Doctor hasn't even Examined me.. Scary

  • @Rae-qf7xv
    @Rae-qf7xv 2 місяці тому

    I'm confused. Opiods have been highly effective for hundreds of years now suddenly they don't work? Ineffective? I beg to differ along with many millions of chronic pain sufferers.

  • @holdingcopsaccountable6554
    @holdingcopsaccountable6554 2 місяці тому

    My left arm done work. Nerves are shot. Weak and can’t move right. Passed out for 3 days twice!

  • @WillieReese-bc1nz
    @WillieReese-bc1nz 2 місяці тому

    Today 4/29/2024 Is there a chance of getting better having 8 injections in 1 day?

  • @PrangyaPrativaBehera
    @PrangyaPrativaBehera 2 місяці тому

    I broke my Lumbar 5 ,2023 May.It' going to be one year. I came to know I have 6 lumbar bones. After physiotherapy exercise and belt support in 4 months, it joined back, but still, I have pain now. My pain started after childbirth, but I knew that I had extra lumbar bones when I did the X-ray .So how will I reduce pain.Is there chances of the bone break again?

  • @natekellogg7566
    @natekellogg7566 3 місяці тому

    Why do doctors lie tf I have it in my middle back at 2 spots and it affects my breathing and chest pain and back pain so extreme I can't move from the pain and feel like someone has a grip of my spine squeezing it

  • @nadeemdavids402
    @nadeemdavids402 3 місяці тому

    How can one fix this without going into hospital

  • @jessicaleighbuchanan
    @jessicaleighbuchanan 3 місяці тому

    This is the most informative video about ESI's. I feel so muvh better now. Thanks Doc!

  • @jessicaleighbuchanan
    @jessicaleighbuchanan 3 місяці тому

    How long does the water retention last? Ive had two injections (initial ones) and I'm retaining water and my face is very bloated. Thank you for any information

  • @carlooctavio23
    @carlooctavio23 3 місяці тому

    Hi, my MRI shows that i have Superimposed central disc protrusion was this a severe case?

  • @sharathofficial6188
    @sharathofficial6188 3 місяці тому

    How many days it takes to cure after taking epidural steroid

  • @lorsham
    @lorsham 3 місяці тому

    My brain thanks for you ! very information and great presentation btw. Thank you

  • @roberturow5955
    @roberturow5955 3 місяці тому

    with cervicogenic headaches (diagnosed by neurosurgeon) is RFA or Epidural preferred initially?

  • @rj.8.8.u
    @rj.8.8.u 3 місяці тому

    thanks for clarifying what colloquial terms are vs medical ones. helps defeat the bullshitfuckcrap out there.

  • @douglaswarner3598
    @douglaswarner3598 3 місяці тому

    Highly recommend The Bloor Pain Clinic. Dr. Visnjevac and all of the staff were courteous and professional. They take time to listen and answer all questions. Easy to get an appointment and follow -up appointment. My go to place from now on.

  • @annetteadams8125
    @annetteadams8125 3 місяці тому

    Like

  • @greg9069
    @greg9069 4 місяці тому

    Most people are using nicotine because they can’t get good stimulants like ritalin.. most issues wouldn’t happen if people could self medicate with healthier alternatives 🤦‍♂️

  • @nicklucas366
    @nicklucas366 4 місяці тому

    I have 1 on my right side. It's miserable. Getting a the VA to help is hard. Having to wait 4 to 6 months between appointments is horrible. Sometimes it just makes me wanna take the cowards way out.

  • @janam8473
    @janam8473 4 місяці тому

    WHAT I am getting is like a nerve block for the sciatica pain

  • @janam8473
    @janam8473 4 місяці тому

    I am 81year old male with scitia nerve pain can this treatment work out to treat the nerve pain

  • @splendidpathfinderpoinsole6817
    @splendidpathfinderpoinsole6817 4 місяці тому

    I have disc diffuse disc bulge at l4and L5 with ligament flavum hypertrophy will injection work

  • @guliegirl
    @guliegirl 4 місяці тому

    I need a place to vent.. I have clear issues with my back confirmed on mri and xray, that cause me chronic pain, three bulging discs and discs slipping forward. I don’t take pain medication I don’t believe anti depressants will help me with the pain because I can’t bend forward with any weight. This makes me not able to complete many task and exhausted after I try. Doctors won’t help, I’ve done physical therapy, I believe only surgery will help when nerves are constantly being irritated. This has been going on for over 10 years and more depressed that I can’t find help in any direction. I’m in Michigan on Medicaid I can’t work and denied social security, I want my back better so I can work! If anyone happens to read this I am open to suggestions for help in Michigan.

  • @MrGinz4uuu
    @MrGinz4uuu 4 місяці тому

    Can annular tears be burned with RFA

  • @Ray7234
    @Ray7234 4 місяці тому

    I got this after the bone grew back 6 years after a minimally invasive posterior cervical foramenotomy surgery . I’m in severe pain now.

  • @gloriabass9220
    @gloriabass9220 4 місяці тому

    Is it better to do half the lower back with Radio frequency or can u do the whole lower back

  • @nunyaok
    @nunyaok 4 місяці тому

    I really appreciate this video. I found out i have bilateral on l5 and i feel like i can advocate a bit better for myself now since they dont believe me that the pop and then severe pain i felt in l5 is related because im in my 30s.

  • @mightyendeavor4853
    @mightyendeavor4853 4 місяці тому

    Had my a CT scan today and the results said this for me a tiny calcified disc protusion at t8-t9 and tiny schmorl nodes at several mid to lower thoracic spinal levels. It is extremely painful to the point where some days i just sleep all day all night in bed. T8 & T9 are the middle of the spine i believe and i also get pain in my lower back. The pain is constant and literally nothing i have tried has helped.

    • @elishok
      @elishok Місяць тому

      Same here :(

  • @Gracematters103
    @Gracematters103 4 місяці тому

    If the first Corticosterioid facet joint injection provides only partial benefits within 6 weeks, can the 2nd injection be done in less than 3 months?

  • @esterjoy7534
    @esterjoy7534 4 місяці тому

    I found this video thoroughly useless.

    • @Amymack62
      @Amymack62 21 день тому

      Well, aren't you just a lovely little ray of sunshine...