Відео

You are a huge inspiration! 🤩🤩

Well done mam , thats class , hows the body recovering ?

Bro just do pull ups

have you tryed doing more volume (+12 sets per week, like +6 per workout 2x a week) and eating 2x your weight (in kg ) of protein (in grams)? And instead of doing normal cardio do HIIT 2x a week(it will spike your GH). that can help growing a bigger back. note: don't skip leg day and do deadlifts 3 set a week

Try doing pull ups with a wide grip

I don't know if you need to hear this but Your a legend , i would love to have a brother a friend like you in my everyday life

Between dumbbell press and barbell press which one you recommend to grow chest mass?

4000? Holy fuck!! I currently am on a hybrif split with am cardio and early afternoon lifting and i estimate my maintenance at 3000 or so. How did you manage to have such a hugh intake without gaining alot of fat?

10 working sets past failure twice a week?

Great video, nice editing! I thought you had hundreds of thousands of subs

Great forms, man!

Your back is NOT pathetic lol. Be nicer to yourself!

Love it man!!!

sehr gutes video!

Bro you're doing too good why you have so little likes

Raw carrots are next to useless, b-caroten is bioavaliable when shredded or cooked. Based physique though

Kia Ora my Bro, so true what youre saying, Mean

That was some real advice man! Great video! Let's keep grinding together man!

Great video! Love the real talk👊🏽

Really nice lifestyle man balanced and fun

Good advice!

Great video as always! How do you not end up overtraing? Especially training while feeling sick? I have the feeling when i push through these things my body crashes, gets even more sick and cant sleep etc..

6:15 get some body in the fuel! love it :D haha

IS everyone now doing a youtube about getting Jacked or is it just the youtube algorithm.

Hello brother... Amazing content as a fitness expert.. I want to ask you which sport watch you are using...

Hello brother which sport watch you used ... Please answer it..

but youre not jacked.

annnnd we trust you?

He is amazing and such an inspiration! Love his videos and hes handsome ❤

🔥🔥🔥

🐐🐐

Amazing video again man! And congratz on the 1k subs!!

I feel like I saw exactly this video 2 days ago by anorher bald guy 🤔 (@Better Ideas) haha Still good video. Really enjoy your content lately!

The good thing when you know about how dopamine works is that you can do something about. But when you not, can become a circle of depression. By the way I'm new on you channel and love Andrew huberman podcast the man is the best.

That's why I workout to feel good about myself after working out feel so great.

Haha I smiled when I saw you smile at your chest, I can relate to that pump feeling😂❤thanks man...I'll sub

Random but what size are your arms

Great choice. My exercise selection is pretty much the same and it’s been like that for ages. You can’t beat the basics.

would it be better to hit biceps then triceps, or to alternate them, like in the video?

always nice to watch no matter time or situation

I saw a video on it try pushing the bar slightly forward when doing bench press

The flies are just for the feel. You don’t really need them at the end. Just add reps to the others. 10-12 reps bot included warm up

Great work dude

your chest looks great man, keep it up

Great physeac man

Id say your back and arms chest looks good

only thing I'd change would be making that last tricep exercise with a cable instead of a dumbbell, but everything else is great. keep up the good work

Perfect physique tbh. That's my dream physique. No more needed.

How many sets for the incline db press?

If one was totally minimalistic one could just do incline benchpress(dumbell, barbell) and flies. A lot of effort in those two and cup size increase guaranteed ;)