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Healthy Living Rite
United States
Приєднався 3 лип 2021
On this channel you will learn how to navigate the foods and labels at any grocery store. I focus on practical tips and practices to help you live a better and healthy life for you and your family.
My goal is to inspire, help and make a difference in peoples lives through healthy choices in life, food, nutrition and healthy sleep habits. Let food be thy medicine and prevent sickness.
www.Healthylivingrite.org
© The Sounds for Sleep LLC, 2021 / HealthyLivingRite LLC, 2022
All rights reserved.
ALDI GREAT NEW FINDS!
Come shop along as we discuss and discover new and old products at Aldi.
Description of MSG vs Yeast Extract:
MSG, short for monosodium glutamate. Is a very common food additive that I avoid at all cost when possible.
It can be harmful to our health because glutamic acid functions as a neurotransmitter in our brain. It is an excitatory neurotransmitter, meaning that it stimulates nerve cells to relay its signal. MSG is thought to leads to excessive glutamate in the brain and excessive over stimulation of nerve cells.
Yeast extract naturally contains glutamate - typically around 5%. It also contains other compounds that contribute to its unique ability to enhance flavor, including peptides amino acids, and nucleotides.
Yeast Extract is simply just an L-glutamate (natural)-
L-glutamic acid, found in protein, is referred to as ‘bound’ or ‘protein bound’ glutamic acid. Almost all natural food contains glutamate. Natural food protein, as well as protein in the human body, contains only L-forms of amino acids.
MSG is a D-glutamate (100% synthetic)-
D-glutamic acid is an “outside of protein” or “free glutamic acid.” It's artificially and chemically produced outside of the body. This is what is known as monosodium glutamate aka MSG. I avoid this for various reasons.
Description of MSG vs Yeast Extract:
MSG, short for monosodium glutamate. Is a very common food additive that I avoid at all cost when possible.
It can be harmful to our health because glutamic acid functions as a neurotransmitter in our brain. It is an excitatory neurotransmitter, meaning that it stimulates nerve cells to relay its signal. MSG is thought to leads to excessive glutamate in the brain and excessive over stimulation of nerve cells.
Yeast extract naturally contains glutamate - typically around 5%. It also contains other compounds that contribute to its unique ability to enhance flavor, including peptides amino acids, and nucleotides.
Yeast Extract is simply just an L-glutamate (natural)-
L-glutamic acid, found in protein, is referred to as ‘bound’ or ‘protein bound’ glutamic acid. Almost all natural food contains glutamate. Natural food protein, as well as protein in the human body, contains only L-forms of amino acids.
MSG is a D-glutamate (100% synthetic)-
D-glutamic acid is an “outside of protein” or “free glutamic acid.” It's artificially and chemically produced outside of the body. This is what is known as monosodium glutamate aka MSG. I avoid this for various reasons.
Переглядів: 3 161
Відео
Grass Fed Beef, Eggs and Fish at Sam's Club
Переглядів 1,5 тис.14 днів тому
Come with me to Sam's Club and discover "Healthy HIGH Protein Foods" and learn why it's important. The American Journal of Clinical Nutrition Volume 119, Issue 2, February 2024, Pages 271-282 Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses’ Health Study cohort doi.org/10.1016/j.ajcnut.2023.11.010
Top Costco May Sale Items!🥳
Переглядів 7 тис.Місяць тому
🌟Come Shop Along at Costco and Discover Some NEW Items and Some Favorites on Sale!!!🌟 Reference: -Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial doi.org/10.3945/ajcn.2008.27240 Fish Consumption and Stroke Risk: A Meta-Analysis of Prospective Cohort Studiesdoi.org/10.1016/j.jstrokecerebrovasdis.2018.10.036
Costco Items You Should Always Buy!
Переглядів 10 тис.Місяць тому
Come with me to Costco and review some of the must have items for you and your family. Salmon Study Genomics, Proteomics, and Metabolomics: doi.org/10.1016/j.tjnut.2023.10.024
5 THINGS AT COSTCO I DON'T BUY AND WHY!
Переглядів 4,6 тис.Місяць тому
Come shopping with me today as we discuss five products at Costco that are better to avoid and save your money.
Really Nice & Healthy Target Finds!
Переглядів 2,7 тис.Місяць тому
Come with me to Target as we discover Healthy Finds for you and your family.
"5" Foods You Can Eat and Still Lose Weight and Control Diabetes
Переглядів 3,1 тис.Місяць тому
Come shopping with me as I show you foods you can eat and still lose weight, control diabetes with a few simple hacks. FYI: The Cappello's does contain Xanthan Gum. This is a polysaccharide with many uses, including as a common food additive. It is an effective thickening agent and stabilizer that prevents ingredients from separating.
BUY THIS at Costco in April!
Переглядів 18 тис.2 місяці тому
🌟COSTCO🌟 What's New and On Sale for April! 🤩🥳
Costco Ground Beef - Grass-Fed, Grain-Fed and Organic Explained
Переглядів 7 тис.2 місяці тому
Review and definitions of the conventional grain fed, grass fed and organic ground beef at Costco Definitions: Grass Fed - "Grass (Forage) Fed" means that grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. The diet shall be derived solely from forage consisting of grass (annual and perennial), forbs (...
The Best Costco "GLUTEN FREE" Foods & other FINDS!
Переглядів 3,4 тис.2 місяці тому
The Best Costco "GLUTEN FREE" Foods & other FINDS!
What You Need To Know About Milk, Eggs & Butter at Costco
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What You Need To Know About Milk, Eggs & Butter at Costco
Costco Sale & Clearance Items You Need!
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Costco Sale & Clearance Items You Need!
Buy This! Not That! Snacks at Whole Foods Market
Переглядів 2,2 тис.4 місяці тому
Buy This! Not That! Snacks at Whole Foods Market
Costco February Sale - What you should be buying!!!
Переглядів 13 тис.4 місяці тому
Costco February Sale - What you should be buying!!!
Walmart Healthy Grocery Options to BUY
Переглядів 7 тис.4 місяці тому
Walmart Healthy Grocery Options to BUY
EASY CHICKEN FAJITAS | sheet pan dinner in just minutes
Переглядів 1,4 тис.5 місяців тому
EASY CHICKEN FAJITAS | sheet pan dinner in just minutes
Costco Things You Should Buy in 2024 (Part 2)
Переглядів 42 тис.5 місяців тому
Costco Things You Should Buy in 2024 (Part 2)
Costco Things You Should Buy in 2024 (Part 1)
Переглядів 22 тис.5 місяців тому
Costco Things You Should Buy in 2024 (Part 1)
Costco - Simple Meal Ideas You Should Buy Today!
Переглядів 3,1 тис.5 місяців тому
Costco - Simple Meal Ideas You Should Buy Today!
How to buy the "HEALTHIEST" bread at the grocery store! Not What You Think...
Переглядів 6726 місяців тому
How to buy the "HEALTHIEST" bread at the grocery store! Not What You Think...
COSTCO - NEW FINDS YOU SHOULD BUY TODAY!
Переглядів 1,1 тис.6 місяців тому
COSTCO - NEW FINDS YOU SHOULD BUY TODAY!
High Protein Foods at Costco to Build Muscle & Lose Weight!
Переглядів 1,8 тис.7 місяців тому
High Protein Foods at Costco to Build Muscle & Lose Weight!
I love artichoke hearts on a salad. Very good. : )
They are great! I can eat the whole jar.😬
Thank you for the Aldi information. Please provide more Aldi organic products.
You got it! Thank you for watching!
Hi Darin. The Halloumi cheese ingredients say MILK, so would that mean it is cow's milk? As much as I try, I just don't care for goat or sheep cheese.
Yes! The Halloumi from Aldi is pasteurized cows milk. The Cypriot original is made from a mixture of goat's and sheep's milk but I only see that at Middle Eastern stores near me.
Thank you for sharing the new information. I will try the artichokes and the cheese. Anything to shape this diet around a little bit more and get more quality and less carbs! Good job.
@@healthylivingrite Thank you!
$36.80 lb for the first item.
Do you buy it by the pound?
Great video! Could you do a video for peri menapouse females who are estrogen dominant and training in bjj, boxing, and kickboxing? Any tips are appreciated!!!
I'll see what I can do Ms. Champ, sounds like you are doing some tough stuff! Thank you for watching...😉
on point. Thanks!
You're welcome!
Well done
Thank you so much!
Excellent video, thanks!
Glad you liked it! Thank you for watching...
Very good content. I agree with all your finds. Good catch with that sauerkraut lol!! I’m unable to see others comments. Is that on your end?
Lol...I almost dropped it! Being a one man show has it challenges! 🤣
Thank you so much!
Thank you for watching!!!😉
Once again Darren, I appreciate the little tidbits of health info you drizzle in! The info on how the cheese is made in the cheese fries was very interesting ❤
Thank you! The cheese fries are great! Hard to eat just a couple...Lol
Was the chili lime steak snack you tried hard and chewy like beef jerky can be? We’ve never tried a product like this that was dehydrated like beef jerky, I’ll be looking for it at my local Aldi!
No the thin strips were much better. I didn't feel like my jaw was getting a work out when done but it was a little salty. I was starving and didn't have anything to drink, that could have made it better. Lol I did enjoy them, moist and very flavorful!
I always enjoy an Aldi’s video! Thanks for posting 👍🏼
You are so welcome! Thank you sir!!!
Love ur suggestions I buy most of them. Thank u
You are so welcome! Thank you for watching...🥰
I truly appreciate your videos. Thank you.
You are so welcome and thank you for watching and your comments. Truly appreciated...🥰
😀👍 tysm
My pleasure!😉
Don’t think this is true???? I’ve seen the massive “pasture raised farms/where houses in the desert that house many layers of chickens……… Hot miserable locations for anything alive. I only trust real farm chickens that graze on bugs. Not corn fed! Word.
Thank you for the comment, sadly I am a skeptic myself. I try to have faith in companies like Sam's and Costco. We can only hope for the best. Thanks for watching!
Go Costco! They had a sale not long ago on these beef patties We got 3 bags. Even not on sle, still good price. Thank you.
Love your comment, Thank you for watching!
I tried to like this brand for a long time. Can’t do it.
I understand, it's not for everyone. I love it toasted with peanut butter on it...yum
Thanks for the video. I don’t shop at Sam’s Club a lot but I do go there for the pasture raised eggs and organic fresh vegetables.
Thanks for sharing!! I appreciate you watching...
amen!
I love drinking it before bed
I'm with you...I love it all the time.
i love your content and am so appreciative you take your time to educate people on what is apart of healthy living! since watching your videos, it’s helped me create a habit of being more mindful of the ingredients i put in my body. please make more sam’s club videos, these are some AMAZING finds and just in time for my grocery trip tomorrow. thank you !!!!!
Thank you so much! I'm glad you find value in the videos, that make doing it all the more rewarding. I appreciate you watching...🥰
Thanks for the video Darren! I go to Costco and I wish they had pasture raised eggs and grass fed beef like Sam's club.
That would be cool! I think they will eventually with the increased demand. Thank you for watching!🥰
Thank you for featuring Sam's Club! There are no Whole Foods, Aldi's, or Trader Joe's within hundreds of miles of my location but I do have access to a Costco and Sam's. I really appreciate your channel. I was diagnosed with type 2 diabetes that I am working on reversing, and I have learned more about healthy eating from your videos than I did in my visits with a dietician. Thank you!
Thank you so much and I'm so glad you have found value in my videos. I'm sorry about the diagnosis of Diabetes but I glad you know that it is absolutely reversible through good nutrition. Stay positive and strong, you will succeed! I appreciate you watching!🥰
If I’m bad at eating veggies is this a good replacement?
I wouldn't look at the greens as a replacement for veggies but it's a great start. If your not doing any veggies please try to make sure your getting micronutrients from vitamins or other sources.
Who knew such healthy items at target! Thanks for enlightening me🌹
My pleasure...Thank you for watching!😉
I love products like these that have simple ingredients but they sometimes aren’t organic, is this one organic ?
Unfortunately no it's not organic. I wish the big food industry understood the consumer desires over there profits.
This should have a million views
Thank you!!! Amazing compliment...🥰
What are your thoughts on the Costco kimchi?🦋👣
I'm not a fan because it has a few ingredients I didn't like. I love the Wild Kimchi but I dilute it with Sauerkraut because it's very spicy. But Kimchi is amazing for you.
@@healthylivingrite Are the ingredients unhealthy?🦋👣
It's easy to make. I've used my special crock the last 20 years. I add one head of purple cabbage, it makes the whole batch a pretty magenta color. I use about 11# of cabbage, 2# of carrots, 5 or so ounces of raw ginger, big head of garlic, a sprinkling of red pepper flakes. And the best of mined real salt, NOT iodized. All organic of course. Ferment per crock instructions 3 weeks. Lasts for months if kept in the fridge. Eat raw, don't cook it! SOO good!!! I use as a condiment, on eggs, sandwiches, so forth. Yummm!
WoW! That sounds amazing...I made some purple sauerkraut a few months ago and it was a really nice color. I just can't resist this when it's on sale. I try to eat a cup every day. Thanks for sharing, I appreciate you!
Wow, my mouth is literally watering, healthy and delicious 🦋👣
In my opinion is is definitely not one to one with sugar, one has to use more of it, but since it appears healthier than other alternatives, I guess it could be worth it. BTW, Just bought the same container in a Walmart in NM a lot cheaper ($8.99)
Thanks for the heads up on where I can find it. I'm disappointed Costco doesn't carry it any longer. I agree it's not as sweet as 1to1 but it's good stuff!
@healthylivingrite Where can you buy that size for that amoumt?
Costco has this large size and always on sale
Good one, but please put the ingredients an the Recipe in the discription
Ok, thank you
Servings are a lie.
Can you explain why servings are a lie?
Would love for you to do a low sodium shop video. Everything in this video had way too much sodium except for the greens juice. Even the cod was 100 mg sodium when it should only have 50-60 mg. It's really hard to find low sodium options at most stores, helpful finds would be appreciated.
🎂Κράτα το καλό έργο\Χαιρετισμοί για την επαφή μας 🚄☺✈Εύχομαι να απολαμβάνετε την επιτυχία και την ενθάρρυνση που προσφέρετε
This Cod and Sauerkraut are NOT in sale here in Central NJ. I went to 2 local stores.
That stinks, I'm sorry...Keep trying, my Costco doesn't always have the best stock either due to being small and old. 🥴
My Costco now has Free Range ready to eat hard boiled eggs 🎉
Nice! I'm going to keep my eye out...
Did you mean 1:5 ratio instead of 5:1?
Thanks for your advice
Always welcome, Thank you for watching!
Hello from South Florida🏝️ another great video. I always buy every item that was on your good for you list. I always stock up on that cod for my husband and I did not look at that aisle last week I definitely will be looking for it this week since Sale ends on May 26 . There were quite a few things that are on sale till May 26 but we’re not listed on the app or the flyer that comes in the mail so glad I watched your videos. look forward to the next one thank you for your hard work.😊
Awesome! Thank you Theresa!!! Yeah they snuck some nice items in this month. I always make sure to go up and down every isle. Lol...I think some of the South Florida stores have better products and inventory then West Central Florida. Thank you for the wonderful compliment and watching!🥰
Maltodextrin will kill your taste buds..............
So right, I avoid it when at all possible.
You should watch Penn & Teller's episode on organic food.
I'll have to check it out.
Tell Em Darren 💪💪
Hey Armen...Thank you sir!
Just subscribed....I like these Costco health finds 😊
Thank you very much and I appreciate you! Welcome...😉
awesome
Thank you!
Always good information. You should been an narrator like Morgan freeman. You have the voice. Grateful. Peace
What a cool compliment, I love Morgan...Thank you so very much!
Darren you are giving Bobby Parish a run for his money.
Thank you for such kind words, that's a very nice compliment. Bobby is great at this and I can only hope to achieve his success.
Thanks Darren. Just got to Florida today. I’m going to Costco in Boca Raton tomorrow.
I love the Boca Store, a great friend of mine lives just down the road and is amazing realtor down there. Thank you for watching!😉