Healthy Living Rite
Healthy Living Rite
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ALDI GREAT NEW FINDS!
Come shop along as we discuss and discover new and old products at Aldi.
Description of MSG vs Yeast Extract:
MSG, short for monosodium glutamate. Is a very common food additive that I avoid at all cost when possible.
It can be harmful to our health because glutamic acid functions as a neurotransmitter in our brain. It is an excitatory neurotransmitter, meaning that it stimulates nerve cells to relay its signal. MSG is thought to leads to excessive glutamate in the brain and excessive over stimulation of nerve cells.
Yeast extract naturally contains glutamate - typically around 5%. It also contains other compounds that contribute to its unique ability to enhance flavor, including peptides amino acids, and nucleotides.
Yeast Extract is simply just an L-glutamate (natural)-
L-glutamic acid, found in protein, is referred to as ‘bound’ or ‘protein bound’ glutamic acid. Almost all natural food contains glutamate. Natural food protein, as well as protein in the human body, contains only L-forms of amino acids.
MSG is a D-glutamate (100% synthetic)-
D-glutamic acid is an “outside of protein” or “free glutamic acid.” It's artificially and chemically produced outside of the body. This is what is known as monosodium glutamate aka MSG. I avoid this for various reasons.
Переглядів: 3 161

Відео

Grass Fed Beef, Eggs and Fish at Sam's Club
Переглядів 1,5 тис.14 днів тому
Come with me to Sam's Club and discover "Healthy HIGH Protein Foods" and learn why it's important. The American Journal of Clinical Nutrition Volume 119, Issue 2, February 2024, Pages 271-282 Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses’ Health Study cohort doi.org/10.1016/j.ajcnut.2023.11.010
Top Costco May Sale Items!🥳
Переглядів 7 тис.Місяць тому
🌟Come Shop Along at Costco and Discover Some NEW Items and Some Favorites on Sale!!!🌟 Reference: -Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial doi.org/10.3945/ajcn.2008.27240 Fish Consumption and Stroke Risk: A Meta-Analysis of Prospective Cohort Studiesdoi.org/10.1016/j.jstrokecerebrovasdis.2018.10.036
Costco Items You Should Always Buy!
Переглядів 10 тис.Місяць тому
Come with me to Costco and review some of the must have items for you and your family. Salmon Study Genomics, Proteomics, and Metabolomics: doi.org/10.1016/j.tjnut.2023.10.024
5 THINGS AT COSTCO I DON'T BUY AND WHY!
Переглядів 4,6 тис.Місяць тому
Come shopping with me today as we discuss five products at Costco that are better to avoid and save your money.
Really Nice & Healthy Target Finds!
Переглядів 2,7 тис.Місяць тому
Come with me to Target as we discover Healthy Finds for you and your family.
"5" Foods You Can Eat and Still Lose Weight and Control Diabetes
Переглядів 3,1 тис.Місяць тому
Come shopping with me as I show you foods you can eat and still lose weight, control diabetes with a few simple hacks. FYI: The Cappello's does contain Xanthan Gum. This is a polysaccharide with many uses, including as a common food additive. It is an effective thickening agent and stabilizer that prevents ingredients from separating.
BUY THIS at Costco in April!
Переглядів 18 тис.2 місяці тому
🌟COSTCO🌟 What's New and On Sale for April! 🤩🥳
Costco Ground Beef - Grass-Fed, Grain-Fed and Organic Explained
Переглядів 7 тис.2 місяці тому
Review and definitions of the conventional grain fed, grass fed and organic ground beef at Costco Definitions: Grass Fed - "Grass (Forage) Fed" means that grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. The diet shall be derived solely from forage consisting of grass (annual and perennial), forbs (...
The Best Costco "GLUTEN FREE" Foods & other FINDS!
Переглядів 3,4 тис.2 місяці тому
The Best Costco "GLUTEN FREE" Foods & other FINDS!
TRADER JOE'S GREAT FINDS!
Переглядів 7 тис.3 місяці тому
TRADER JOE'S GREAT FINDS!
COSTCO MARCH DEALS YOU SHOULD BUY!
Переглядів 18 тис.3 місяці тому
COSTCO MARCH DEALS YOU SHOULD BUY!
What You Need To Know About Milk, Eggs & Butter at Costco
Переглядів 44 тис.3 місяці тому
What You Need To Know About Milk, Eggs & Butter at Costco
Aldi Hot Deals!
Переглядів 3,9 тис.3 місяці тому
Aldi Hot Deals!
Costco Sale & Clearance Items You Need!
Переглядів 10 тис.4 місяці тому
Costco Sale & Clearance Items You Need!
Buy This! Not That! Snacks at Whole Foods Market
Переглядів 2,2 тис.4 місяці тому
Buy This! Not That! Snacks at Whole Foods Market
Costco February Sale - What you should be buying!!!
Переглядів 13 тис.4 місяці тому
Costco February Sale - What you should be buying!!!
Walmart Healthy Grocery Options to BUY
Переглядів 7 тис.4 місяці тому
Walmart Healthy Grocery Options to BUY
Buy This, Not That! Costco Edition
Переглядів 47 тис.4 місяці тому
Buy This, Not That! Costco Edition
EASY CHICKEN FAJITAS | sheet pan dinner in just minutes
Переглядів 1,4 тис.5 місяців тому
EASY CHICKEN FAJITAS | sheet pan dinner in just minutes
Costco Things You Should Buy in 2024 (Part 2)
Переглядів 42 тис.5 місяців тому
Costco Things You Should Buy in 2024 (Part 2)
Costco Things You Should Buy in 2024 (Part 1)
Переглядів 22 тис.5 місяців тому
Costco Things You Should Buy in 2024 (Part 1)
The Best EASY Meatloaf Recipe
Переглядів 1,6 тис.5 місяців тому
The Best EASY Meatloaf Recipe
Costco - Simple Meal Ideas You Should Buy Today!
Переглядів 3,1 тис.5 місяців тому
Costco - Simple Meal Ideas You Should Buy Today!
How to buy the "HEALTHIEST" bread at the grocery store! Not What You Think...
Переглядів 6726 місяців тому
How to buy the "HEALTHIEST" bread at the grocery store! Not What You Think...
COSTCO - NEW FINDS YOU SHOULD BUY TODAY!
Переглядів 1,1 тис.6 місяців тому
COSTCO - NEW FINDS YOU SHOULD BUY TODAY!
Simple How to Make Shepherd's Pie
Переглядів 2426 місяців тому
Simple How to Make Shepherd's Pie
Four Simple Steps to Gut Health
Переглядів 3336 місяців тому
Four Simple Steps to Gut Health
Costco Wholesale Grocery Haul
Переглядів 2,3 тис.7 місяців тому
Costco Wholesale Grocery Haul
High Protein Foods at Costco to Build Muscle & Lose Weight!
Переглядів 1,8 тис.7 місяців тому
High Protein Foods at Costco to Build Muscle & Lose Weight!

КОМЕНТАРІ

  • @Sandra-cm1du
    @Sandra-cm1du 9 днів тому

    I love artichoke hearts on a salad. Very good. : )

  • @Sandra-cm1du
    @Sandra-cm1du 9 днів тому

    Thank you for the Aldi information. Please provide more Aldi organic products.

  • @lisainfantes6583
    @lisainfantes6583 10 днів тому

    Hi Darin. The Halloumi cheese ingredients say MILK, so would that mean it is cow's milk? As much as I try, I just don't care for goat or sheep cheese.

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      Yes! The Halloumi from Aldi is pasteurized cows milk. The Cypriot original is made from a mixture of goat's and sheep's milk but I only see that at Middle Eastern stores near me.

    • @paulaswain5415
      @paulaswain5415 9 днів тому

      Thank you for sharing the new information. I will try the artichokes and the cheese. Anything to shape this diet around a little bit more and get more quality and less carbs! Good job.

    • @lisainfantes6583
      @lisainfantes6583 9 днів тому

      @@healthylivingrite Thank you!

  • @bradc6199
    @bradc6199 10 днів тому

    $36.80 lb for the first item.

  • @MsChampion1982
    @MsChampion1982 10 днів тому

    Great video! Could you do a video for peri menapouse females who are estrogen dominant and training in bjj, boxing, and kickboxing? Any tips are appreciated!!!

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      I'll see what I can do Ms. Champ, sounds like you are doing some tough stuff! Thank you for watching...😉

  • @jamesalles139
    @jamesalles139 11 днів тому

    on point. Thanks!

  • @stefins
    @stefins 11 днів тому

    Well done

  • @chrisrizzo627
    @chrisrizzo627 11 днів тому

    Excellent video, thanks!

  • @lorrainemarcone6912
    @lorrainemarcone6912 11 днів тому

    Very good content. I agree with all your finds. Good catch with that sauerkraut lol!! I’m unable to see others comments. Is that on your end?

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      Lol...I almost dropped it! Being a one man show has it challenges! 🤣

  • @sjjung0220
    @sjjung0220 11 днів тому

    Thank you so much!

  • @firstlast-js5yw
    @firstlast-js5yw 11 днів тому

    Once again Darren, I appreciate the little tidbits of health info you drizzle in! The info on how the cheese is made in the cheese fries was very interesting ❤

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      Thank you! The cheese fries are great! Hard to eat just a couple...Lol

  • @firstlast-js5yw
    @firstlast-js5yw 11 днів тому

    Was the chili lime steak snack you tried hard and chewy like beef jerky can be? We’ve never tried a product like this that was dehydrated like beef jerky, I’ll be looking for it at my local Aldi!

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      No the thin strips were much better. I didn't feel like my jaw was getting a work out when done but it was a little salty. I was starving and didn't have anything to drink, that could have made it better. Lol I did enjoy them, moist and very flavorful!

  • @reggiedunlop2222
    @reggiedunlop2222 11 днів тому

    I always enjoy an Aldi’s video! Thanks for posting 👍🏼

  • @lucydoyle9010
    @lucydoyle9010 11 днів тому

    Love ur suggestions I buy most of them. Thank u

  • @lateacelee2508
    @lateacelee2508 11 днів тому

    I truly appreciate your videos. Thank you.

    • @healthylivingrite
      @healthylivingrite 10 днів тому

      You are so welcome and thank you for watching and your comments. Truly appreciated...🥰

  • @samijanekasper8162
    @samijanekasper8162 11 днів тому

    😀👍 tysm

  • @susanmumper8334
    @susanmumper8334 11 днів тому

    Don’t think this is true???? I’ve seen the massive “pasture raised farms/where houses in the desert that house many layers of chickens……… Hot miserable locations for anything alive. I only trust real farm chickens that graze on bugs. Not corn fed! Word.

    • @healthylivingrite
      @healthylivingrite 11 днів тому

      Thank you for the comment, sadly I am a skeptic myself. I try to have faith in companies like Sam's and Costco. We can only hope for the best. Thanks for watching!

  • @zinavs
    @zinavs 13 днів тому

    Go Costco! They had a sale not long ago on these beef patties We got 3 bags. Even not on sle, still good price. Thank you.

  • @00ARYA00
    @00ARYA00 16 днів тому

    I tried to like this brand for a long time. Can’t do it.

    • @healthylivingrite
      @healthylivingrite 14 днів тому

      I understand, it's not for everyone. I love it toasted with peanut butter on it...yum

  • @kaleediamond224
    @kaleediamond224 16 днів тому

    Thanks for the video. I don’t shop at Sam’s Club a lot but I do go there for the pasture raised eggs and organic fresh vegetables.

  • @rdo1231
    @rdo1231 16 днів тому

    amen!

  • @waedjradi
    @waedjradi 18 днів тому

    I love drinking it before bed

  • @cgo6183
    @cgo6183 18 днів тому

    i love your content and am so appreciative you take your time to educate people on what is apart of healthy living! since watching your videos, it’s helped me create a habit of being more mindful of the ingredients i put in my body. please make more sam’s club videos, these are some AMAZING finds and just in time for my grocery trip tomorrow. thank you !!!!!

    • @healthylivingrite
      @healthylivingrite 16 днів тому

      Thank you so much! I'm glad you find value in the videos, that make doing it all the more rewarding. I appreciate you watching...🥰

  • @yaowang806
    @yaowang806 18 днів тому

    Thanks for the video Darren! I go to Costco and I wish they had pasture raised eggs and grass fed beef like Sam's club.

    • @healthylivingrite
      @healthylivingrite 16 днів тому

      That would be cool! I think they will eventually with the increased demand. Thank you for watching!🥰

  • @dianeschanaman3835
    @dianeschanaman3835 18 днів тому

    Thank you for featuring Sam's Club! There are no Whole Foods, Aldi's, or Trader Joe's within hundreds of miles of my location but I do have access to a Costco and Sam's. I really appreciate your channel. I was diagnosed with type 2 diabetes that I am working on reversing, and I have learned more about healthy eating from your videos than I did in my visits with a dietician. Thank you!

    • @healthylivingrite
      @healthylivingrite 18 днів тому

      Thank you so much and I'm so glad you have found value in my videos. I'm sorry about the diagnosis of Diabetes but I glad you know that it is absolutely reversible through good nutrition. Stay positive and strong, you will succeed! I appreciate you watching!🥰

  • @bnep2424
    @bnep2424 18 днів тому

    If I’m bad at eating veggies is this a good replacement?

    • @healthylivingrite
      @healthylivingrite 18 днів тому

      I wouldn't look at the greens as a replacement for veggies but it's a great start. If your not doing any veggies please try to make sure your getting micronutrients from vitamins or other sources.

  • @vickischuring6296
    @vickischuring6296 19 днів тому

    Who knew such healthy items at target! Thanks for enlightening me🌹

  • @reya720
    @reya720 19 днів тому

    I love products like these that have simple ingredients but they sometimes aren’t organic, is this one organic ?

    • @healthylivingrite
      @healthylivingrite 18 днів тому

      Unfortunately no it's not organic. I wish the big food industry understood the consumer desires over there profits.

  • @blessedone5712
    @blessedone5712 20 днів тому

    This should have a million views

  • @Rippy31
    @Rippy31 23 дні тому

    What are your thoughts on the Costco kimchi?🦋👣

    • @healthylivingrite
      @healthylivingrite 22 дні тому

      I'm not a fan because it has a few ingredients I didn't like. I love the Wild Kimchi but I dilute it with Sauerkraut because it's very spicy. But Kimchi is amazing for you.

    • @Rippy31
      @Rippy31 22 дні тому

      @@healthylivingrite Are the ingredients unhealthy?🦋👣

  • @jeankipper6954
    @jeankipper6954 23 дні тому

    It's easy to make. I've used my special crock the last 20 years. I add one head of purple cabbage, it makes the whole batch a pretty magenta color. I use about 11# of cabbage, 2# of carrots, 5 or so ounces of raw ginger, big head of garlic, a sprinkling of red pepper flakes. And the best of mined real salt, NOT iodized. All organic of course. Ferment per crock instructions 3 weeks. Lasts for months if kept in the fridge. Eat raw, don't cook it! SOO good!!! I use as a condiment, on eggs, sandwiches, so forth. Yummm!

    • @healthylivingrite
      @healthylivingrite 22 дні тому

      WoW! That sounds amazing...I made some purple sauerkraut a few months ago and it was a really nice color. I just can't resist this when it's on sale. I try to eat a cup every day. Thanks for sharing, I appreciate you!

    • @Rippy31
      @Rippy31 22 дні тому

      Wow, my mouth is literally watering, healthy and delicious 🦋👣

  • @lucylanegrita9358
    @lucylanegrita9358 23 дні тому

    In my opinion is is definitely not one to one with sugar, one has to use more of it, but since it appears healthier than other alternatives, I guess it could be worth it. BTW, Just bought the same container in a Walmart in NM a lot cheaper ($8.99)

    • @healthylivingrite
      @healthylivingrite 22 дні тому

      Thanks for the heads up on where I can find it. I'm disappointed Costco doesn't carry it any longer. I agree it's not as sweet as 1to1 but it's good stuff!

  • @Iam_anHeir
    @Iam_anHeir 23 дні тому

    @healthylivingrite Where can you buy that size for that amoumt?

  • @lx544
    @lx544 23 дні тому

    Good one, but please put the ingredients an the Recipe in the discription

  • @80sMusicLover13
    @80sMusicLover13 23 дні тому

    Servings are a lie.

  • @suem6951
    @suem6951 25 днів тому

    Would love for you to do a low sodium shop video. Everything in this video had way too much sodium except for the greens juice. Even the cod was 100 mg sodium when it should only have 50-60 mg. It's really hard to find low sodium options at most stores, helpful finds would be appreciated.

  • @Made_in_China.
    @Made_in_China. 28 днів тому

    🎂Κράτα το καλό έργο\Χαιρετισμοί για την επαφή μας 🚄☺✈Εύχομαι να απολαμβάνετε την επιτυχία και την ενθάρρυνση που προσφέρετε

  • @stefins
    @stefins 28 днів тому

    This Cod and Sauerkraut are NOT in sale here in Central NJ. I went to 2 local stores.

    • @healthylivingrite
      @healthylivingrite 26 днів тому

      That stinks, I'm sorry...Keep trying, my Costco doesn't always have the best stock either due to being small and old. 🥴

  • @rhondaj2824
    @rhondaj2824 Місяць тому

    My Costco now has Free Range ready to eat hard boiled eggs 🎉

  • @jasanmiguel
    @jasanmiguel Місяць тому

    Did you mean 1:5 ratio instead of 5:1?

  • @jeanjospitre737
    @jeanjospitre737 Місяць тому

    Thanks for your advice

  • @theresabetancourt4586
    @theresabetancourt4586 Місяць тому

    Hello from South Florida🏝️ another great video. I always buy every item that was on your good for you list. I always stock up on that cod for my husband and I did not look at that aisle last week I definitely will be looking for it this week since Sale ends on May 26 . There were quite a few things that are on sale till May 26 but we’re not listed on the app or the flyer that comes in the mail so glad I watched your videos. look forward to the next one thank you for your hard work.😊

    • @healthylivingrite
      @healthylivingrite Місяць тому

      Awesome! Thank you Theresa!!! Yeah they snuck some nice items in this month. I always make sure to go up and down every isle. Lol...I think some of the South Florida stores have better products and inventory then West Central Florida. Thank you for the wonderful compliment and watching!🥰

  • @ketolifestyle68
    @ketolifestyle68 Місяць тому

    Maltodextrin will kill your taste buds..............

  • @athlon9394
    @athlon9394 Місяць тому

    You should watch Penn & Teller's episode on organic food.

  • @ArmenLeonardo
    @ArmenLeonardo Місяць тому

    Tell Em Darren 💪💪

  • @MRSTEEL15
    @MRSTEEL15 Місяць тому

    Just subscribed....I like these Costco health finds 😊

    • @healthylivingrite
      @healthylivingrite Місяць тому

      Thank you very much and I appreciate you! Welcome...😉

  • @stefins
    @stefins Місяць тому

    awesome

  • @user-oo8vz3ep9x
    @user-oo8vz3ep9x Місяць тому

    Always good information. You should been an narrator like Morgan freeman. You have the voice. Grateful. Peace

    • @healthylivingrite
      @healthylivingrite Місяць тому

      What a cool compliment, I love Morgan...Thank you so very much!

  • @ohenenana4392
    @ohenenana4392 Місяць тому

    Darren you are giving Bobby Parish a run for his money.

    • @healthylivingrite
      @healthylivingrite Місяць тому

      Thank you for such kind words, that's a very nice compliment. Bobby is great at this and I can only hope to achieve his success.

  • @williampaganucci1084
    @williampaganucci1084 Місяць тому

    Thanks Darren. Just got to Florida today. I’m going to Costco in Boca Raton tomorrow.

    • @healthylivingrite
      @healthylivingrite Місяць тому

      I love the Boca Store, a great friend of mine lives just down the road and is amazing realtor down there. Thank you for watching!😉