Electrolytes really seem to perk me up. If that is something you can have I would recommend it in the mornings. It really does set the tone for the day when you're hydrated
Coping ahead in these situations is so necessary. Make time for rest and activities that relax you - take a mental health day if you need it! I'm sorry you're so exhausted!
Feeling overwhelmed at this moment because I'm juggling food Intolerances, inflammation in my body and an autoimmune issue with Hashimoto's thyroiditis. Trying to do what I can to improve my diet and include physical activity such as resistance training which is really good option for people who are exercise intolerant.
What binge eating side effects are the hardest for you to cope with?
Food gets stuck in my throat and I have a reflux. I have to pay attention to my portion sizes because if I overeat it is very uncomfortable.
Been feeling a bit drained, fatigue, and struggling with energy. It’s easy to spiral further when I binge to cope with feeling mentally exhausted.
Electrolytes really seem to perk me up. If that is something you can have I would recommend it in the mornings. It really does set the tone for the day when you're hydrated
Coping ahead in these situations is so necessary. Make time for rest and activities that relax you - take a mental health day if you need it! I'm sorry you're so exhausted!
Feeling overwhelmed at this moment because I'm juggling food Intolerances, inflammation in my body and an autoimmune issue with Hashimoto's thyroiditis. Trying to do what I can to improve my diet and include physical activity such as resistance training which is really good option for people who are exercise intolerant.
Balancing your need for dietary changes for medical reasons and working on Intuitive Eating is no easy process!