Відео

*FAIL* That is NOT a McGill sit-up. Hands should be under the small of your back. :-/ Proper demo of the 'McGill _curl-up'_ here: ua-cam.com/video/2_e4I-brfqs/v-deo.html

99% of what they say is fantastic! Both very sharp and knowledgeable. I only take issue with their contention that high LDL is detrimental. In fact, past a certain age, people with high LDL live longer. Research shows that there are apparently 3 types of LDL: 2 (little & small, dense) are dangerous while fat, fluffy are healthy. * Look up the videos of Dr. Thomas J Levy, Dr. David Diamond, and Ivor Cummins (at “Low Carb Denver conferences) who explain the nuances of LDL - good and bad.

Definitely one of the better videos on range of motion exercises and there are a lot of them.

Ive been watching workout tutorials this whole time, and now i realize they do not have form, and that ive been mimicing their bad form this entire time. 😬

sol 2 sağ 1

This guy gives workout but this guy gets no result into making us strong

Thanks

That booty tho

Thank you!🙏🧡

Thank you! Best of luck with your further content creating!

Another correction. Cancer relies on the fermentation of sugar but it also uses an amino acid called glutamine (you cant find this on google) so high fat carnivore + fasting and then taking a glutamine inhibitor would likely lead to the reversal of all universal cancers. Cancer is a metabolic issue, not genetically really at all

😂let me make a correction to a statement in this video. Kale is not a good source of iron (non-heme). Maybe about 10% of its iron content is taken in. Most times not even 10%. You will want your iron from animal sources. If you have a healthy metabolism, do not worry about excessive iron.

Is this exercise good for keeping the hip joint flexible as we age?

It’s is necessary to rotate legs or is doing 3 sets on a single side fine?

well explained sir 👍

Thank u ive been flying with my legs opening that up this whole time 🥲

Great explanation

I was under the impression than you can't strengthen/repair ligaments with exercises?

Severely underrated informative video.👍🏼👍🏼

Rip ive been overextending this whole time

Thanks

Echoeeeeeeéeeeeeeeeeeee

Thanks a lot, great exercise!

Awesome thanks a lot. First flow ever. Will be back!!

Thank you! Very nicely explained.

Thank you for this video!

Good info but needs better audio. Too much reverb in the hard room

Thanks for creating a sequence for hips and lower back essentials. I just tried it out and it felt good. Love how simple and do-able this sequence is! Thanks Hannah.

Important video. Short and to the point. Nice job.