Anne Marie
Anne Marie
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Shifting out of *Nice Girl* era and into *Real Girl* era // Help for people pleasers and HSP
Hi!! In this video I am sharing my mindset shifts that I use to switch out of the "nice girl" energy that has gotten me so far in life, but can't get me any further. Now I am fully embracing my authentic, real self and strengthening my voice. I want to share with you the things I have learned along my journey that have made the biggest impact and helped me the most.
Would love to hear from you in the comments.
XO
Переглядів: 354

Відео

How to speak with your hidden (shadow) self - projection, dream tending, MBTI
Переглядів 3623 місяці тому
Hi!! My message to the world is to know yourself so you can accept yourself and truly love yourself. All people have a "self" that they are conscious of, but also have a "self" that is equally or more in charge of our everyday thoughts and actions, but is completely hidden to our conscious mind. In this video I share what I've learned about speaking with our shadow selves so that we can shine m...
Self-Love Will Change Your Life // Unmasking the INFJ
Переглядів 1,1 тис.4 місяці тому
Self-Love Will Change Your Life // Unmasking the INFJ
What the INFJ Needs in a Partner - Unmasking the INFJ
Переглядів 6994 місяці тому
Hi! In this episode of Unmasking the INFJ I am sharing what the INFJ needs in a romantic partner. Whether you’re an INFJ yourself or just trying to understand one better, you won’t want to miss this.
Advice to INFJs for making friends & social connections // Unmasking the INFJ
Переглядів 2595 місяців тому
Welcome back to another episode of Unmasking the INFJ. In this video, I talk about my experiences making friends as an INFJ, how I have swung between feeling very comfortable and social, and then finding myself in a place of self-isolation and social anxiety. I give my tips and hacks that I use to make socializing and connecting with others easier and more natural.
How to beat perfectionism as an INFJ // Unmasking the INFJ Series
Переглядів 1805 місяців тому
How to beat perfectionism as an INFJ // Unmasking the INFJ Series
Discovering Your Inner Strength as an INFJ // Unmasking the INFJ
Переглядів 2475 місяців тому
According to the Merriam-Webster dictionary, to unmask means “to reveal the true nature of; to expose.” As someone who has mastered the art of people-pleasing and blending in, I find the idea of unmasking myself a bit daunting. But on my journey, I’ve learned to welcome all parts of myself, even the ones I used to think held me back. Instead of fighting these traits, I've found that appreciatin...
Unmasking the INFJ - Intro Episode
Переглядів 1,3 тис.5 місяців тому
Welcome to the beginning of my new series- Unmasking the INFJ! Ever since I created my UA-cam channel a year or so ago, I've felt called to share my journey and experiences as an INFJ. Life is full of diverse perspectives, and one of the most empowering discoveries for me has been learning about cognitive functions and personality types. This has been a shared and transformational experience fo...
INFJ & ENTJ The biggest relationship challenges (and strategies)
Переглядів 3,7 тис.6 місяців тому
In this video, I get personal and share my experience being in a healthy long-term relationship (marriage to be exact) with an ENTJ. I wanted to cover all aspects of the relationship, but I realized that the video would be way too long so this video is focused in on just the three main challenges that we have faced, and that still come up, and the strategies that we have developed to work throu...
Why the ENTJ Often Gets Mistyped as ENFJ
Переглядів 4367 місяців тому
Hi! In this video I am discussing the common experience of the ENTJ mistyping themselves or being mistyped by others as an ENFJ. Both types make amazing natural leaders and are the life of the party. Its not until you look closely at WHY they are doing what they are doing, as well as what the first, visceral response is vs what has been conditioned or brought out due to stress. I hope you learn...
My Experience Weaning off Sertraline/Zoloft (Withdrawal/Thoughts/Update 4 Months Off)
Переглядів 3,8 тис.7 місяців тому
In this video, I discuss my decision to come off Sertraline, how I went about it, and what I experienced during the weaning process. I took 100mg daily for 5 years and took about a year to get off completely. I also give an update on how I am doing now that I have been off completely for 4 months. ALWAYS ALWAYS ALWAYS talk to your doctor before you start weaning off any type of antidepressant. ...
Advice to empaths to recover from & avoid burnout
Переглядів 1 тис.Рік тому
In todays video, we are talking about the amazing people with the natural gift of empathy. People who possess an extraordinary capacity for deep understanding, compassion, and sensitivity. However, this gift can also lead to challenges, including compassion fatigue - the absorption of others' emotional residue that can result in exhaustion. In this video I talk about the importance of self-care...
10 Self Care Tips for Confidence - Become Magnetic and Radiant
Переглядів 876Рік тому
In this video, I am sharing the top 10 tips and habits that I have found to help you increase your self-confidence. Connect with your higher self, detach from the opinions and fear of others, and increase your self-worth and self-love. You are already a powerful & divine being, you just need to learn how to support that part of yourself and reconnect with your highest version so that you can ra...
CONFIDENCE FOR INTROVERTS
Переглядів 1,1 тис.Рік тому
CONFIDENCE FOR INTROVERTS
Intro to INFJ Shadow Work || Guidance, Tips & Inspiration
Переглядів 1,6 тис.Рік тому
As individuals of the INFJ personality type, we possess unique qualities that shape how we engage with this process and navigate the depths of our inner world. But what exactly is shadow work? In psychological terms, the "shadow" represents the unconscious aspects of ourselves that we have repressed, denied, or disowned-the parts that we may consider undesirable, negative, or contrary to our se...
Healing perfectionism by embracing it - Strategies & Perspectives | INFJ Shadow Work
Переглядів 786Рік тому
Healing perfectionism by embracing it - Strategies & Perspectives | INFJ Shadow Work
How I Finally Learned to Set Boundaries as an Empath (Highly Sensitive Person)
Переглядів 29 тис.Рік тому
How I Finally Learned to Set Boundaries as an Empath (Highly Sensitive Person)
Actionable steps to making your healthiest INFJ life a reality | Extraverted Sensing (Se)
Переглядів 2,1 тис.Рік тому
Actionable steps to making your healthiest INFJ life a reality | Extraverted Sensing (Se)
The Ti Advantage | Your INFJ Guide to Harnessing Introverted Thinking
Переглядів 2,2 тис.Рік тому
The Ti Advantage | Your INFJ Guide to Harnessing Introverted Thinking
This is Your Compass | Navigate Life with Extraverted Feeling (Fe)
Переглядів 1,1 тис.Рік тому
This is Your Compass | Navigate Life with Extraverted Feeling (Fe)
The Magic of Introverted Intuition || Unleashing the Depths of the INFJ Mind
Переглядів 3,9 тис.Рік тому
The Magic of Introverted Intuition || Unleashing the Depths of the INFJ Mind
Welcome To My INFJ Journey // Find & Grow Your Tribe
Переглядів 770Рік тому
Welcome To My INFJ Journey // Find & Grow Your Tribe
The INFJ & ENFJ // Why Every Sage Needs A Protagonist
Переглядів 6 тис.2 роки тому
The INFJ & ENFJ // Why Every Sage Needs A Protagonist
The INFJ Perfectionist | 12 Unconventional Traits That Set Us Apart
Переглядів 1,2 тис.2 роки тому
The INFJ Perfectionist | 12 Unconventional Traits That Set Us Apart
INFJ Heart to Heart // Initial Response to Learning About MBTI
Переглядів 6922 роки тому
INFJ Heart to Heart // Initial Response to Learning About MBTI

КОМЕНТАРІ

  • @DawnChristinaAllen
    @DawnChristinaAllen День тому

    Just come across your videos when I searched 'boundaries for empaths '. Really helpful thanks. Dawn ❤😊

  • @nash_enlightened
    @nash_enlightened 2 дні тому

    Just relating to other INFJ is reassuring...

  • @DildoBorchiato22c
    @DildoBorchiato22c 5 днів тому

    Dangerous drugs

  • @timk7073
    @timk7073 6 днів тому

    Thank you for your honesty! I came off of St Johns Wort at the recommendation of my doctor and switched to 25 mg of Zoloft for anxiety symptoms. This worked somewhat well for me at first, but within a few weeks, I have sunk into a pretty deep depression (just like that "heaviness" you describe) and this horrible feeling that everyone hates/is against me. I am now going to taper off the zoloft and back to the St. Johns Wort (which worked very well for me for my depression for years). I think my doctor was probably skeptical of St Johns Wort, but I can say without question that it helped me while I was taking it, and look forward to getting back on it.

  • @drneverlate
    @drneverlate 7 днів тому

    Thank you, very informative <3

  • @thenateallen
    @thenateallen 14 днів тому

    About 3 weeks cold turkey quitting after 18 years on. I think I finally did it .

  • @waltherburgwinkel6759
    @waltherburgwinkel6759 19 днів тому

    Im comming from boundaries Video which helped me much and this one also !Danke !

  • @AnonW
    @AnonW 25 днів тому

    I don't see how you can mistype ENTJ for ENFJ since only the observation functions are in the same spot. The judging axis is completely different. It's blatantly obvious when you listen to how they make their judgements, ENTJs will generally prefer logic driven decisions over emotional, ENTJs will rarely say something like hey lets stop the project because so and so is not on board and feeling badly about it. ENFJs make most of their decisions based on people, if so and so doesn't feel onboard and against it, ENFJs would care alot more than ENTJ, theres alot of Fe manipulation going on in the realm of Fe where as ENTJs get people onboard with hard logic and say stuff like hey you only have a job because we're making profit, your plan cuts profits by at least 30% which means we're going to go under so it doesn't matter if Timmy doesn't like this plan coz following your plan, we're all gonna lose our jobs including Timmy so your plan is just straight up a worse outcome. Where as the ENFJ may say something like the methods of which we've adopted to generate profits are questionable in ethics (even though it's not necessarily), many of the staff here don't feel morally justified in this approach, we need to reconsider and come to better consensus, Timmy had to see a psychologist due to the stress and moral dilemmas this company has put him through, enough is enough, we need change, we need to to cut back. Looking at the population of MBTI types, most women are SFJ and most men are STJs which means more men are likely to be onboard with the ENTJ and most women are more likely to be onboard with the ENFJ. Both have their perspectives, ENTJ is more focused on bottom line, outcome and PHYSICAL needs of the people, ENFJ is more focused on the EMOTIONAL needs of the people and harmony. Those who think ENTJ have low emotional intelligence are likely projecting coz they themselves value it thus they think ENTJs lack it but in actual fact, ENTJs look at emotional reasoning the same as logical reasoning i.e if the most efficient method to accomplish the outcome is by acting like an ENFJ then ENTJs will simply put on the Fe, the real reason why people complain about ENTJ's lack of Fe is because they themselves are not looking at the bottom line and how the world works etc... they're too focused on feelings hence the decisions of the ENTJ looks to be lacking in consideration to how one feels but the cost to value feelings over a bottom line will likely net u worse feelings later on or in the long run. ENTJs are simply cutting the b.s and getting straight to the essence of the issue, most issues are not easy to resolve and requires some kind of delayed gratification or sacrifice which means temporarily feeling bad, ENTJs are simply just very good at compartmentalizing their emotions coz they know they aren't going to feel better long term until this objective is met or that the root cause of the problem is resolved. Lastly, ENTJs are the least extroverted of all extroverts and is barely any more social than the most extroverted of the introverted types so I would say ENFJ is astronomically more "social" and "outgoing" than the ENTJ, the ENTJ is mostly out coz he wants something done or needs to network with people, not there to idly chit chat and feeling the Fe vibes etc... I would not put them in the same boat of extroversion at all, Te extroversion requires an outcome, it is heavily debate oriented and attaining and exchanging data/information whereas Fe extroversion seeks good vibes and actual socializing with people.

  • @AnonW
    @AnonW 25 днів тому

    ENTJs don't actually shut off any perspectives, they already know all the perspectives since Te is constantly taking in everyone's thoughts and have made an executable plan out of it. It is pointless thinking that anything can happen from an execution perspective, you need to organize and structure likelihood and proceed with the most likely or most beneficial method, not sit there and be paralyzed in what ifs. ENTJs see so many roadblocks, hindrances and inefficiencies, most types aren't doers and essentially sit there and accomplish nothing and ENTJs are kind heartedly reminding people to just do it.

  • @tinahoward521
    @tinahoward521 27 днів тому

    my husband and I have the same dynamic. and it is very interesting learning that I do have to sit boundaries in order for this situation to work because he is so dominant

  • @wendybesse90
    @wendybesse90 29 днів тому

    Now i need to hear what an entj -male needs to do to have a healthy relationship w infj. -femalr

  • @wendybesse90
    @wendybesse90 29 днів тому

    By denying myself the boundaries w an entj, he felt like an estj. Bevause he took wuthout regard to how i felt & was terribly abusuve.

  • @xxxoootiana
    @xxxoootiana Місяць тому

    Thank you very much for sharing your experience with tapering off. Your courage and strength is very visible. I’m planning on tapering off in the next 6 months from Zoloft (50mg). I tried to come off of it in the first week of August and my psychiatrist recommended 25 mg for 2 weeks and to stop completely, but I got so many panic attacks and anxiety that I had to get back on it. Hopefully, for the next attempt I’ll gradually slow it down. I also heavily relate to the dismissive nature that doctors hold when dealing with medication changes. Your advice helped me. As you mentioned, I think it’s really important to keep a good outlook and have that sense of hope throughout the process. I hope that I’m also able to conquer this journey and replenish my emotional palette again.

  • @Brenda-rm2wp
    @Brenda-rm2wp Місяць тому

    Thank goodness there’s someone who understands exactly how I feel. Especially guilty.

  • @martinkears4507
    @martinkears4507 Місяць тому

    Hi, thanks for sharing your experience I found it very helpful. I’m male aged 60, live in UK, and was on 100 mg tablets one per day for around 3 years. This completely helped me with my anxiety. In April this year (2024) I decided to wean off and began by taking one tablet every other day for 6 weeks, this seemed to have no impact. Then in June dropped to one every 3 days and again this seemed ok. Then just a month ago I came off completely. Over there 4 weeks my tiredness and irritability has increased, but the worst thing has been really bad body aches - flu like aches, especially at night, or when sitting and lying down, often waking me and keeping me awake. I’m hoping this will fade as it’s not been pleasant, maybe I completely cut out too quickly. I’m writing this at 4am, another hour awake. Wondering if you, or others had any similar of these more physical symptoms? Hope you’re continuing to do well.😊

  • @luiseszi
    @luiseszi Місяць тому

    Thank you ❤

  • @lilyLily-gk2pd
    @lilyLily-gk2pd Місяць тому

    Why i dislike infj that much? I am entj female, I always feel infj is too hypocritical, not honest at all

    • @zaidhajju2804
      @zaidhajju2804 Місяць тому

      What is your experience with INFJs?

  • @amberclark2129
    @amberclark2129 Місяць тому

    I’m an INFJ married to my ENTJ husband for 12 years. This helps so much he recently just took a personality test at work and I was surprised to learn this was his personality but it makes total sense. Thank you for these good strategies… He is definitely very black-and-white and I’m so indecisive. I’m so glad he’s the leader in a relationship and this video helps me appreciate our differences more and also know where we need to work on things.!

  • @Karmyst88
    @Karmyst88 2 місяці тому

    I just came to the same conclusion recently, that 'connecting in the moment' makes me the best social version of myself. I think it has to do with letting go of Fi in the moment, not making any value judgments and letting criticism leak in. The background question 'is this or am I good or bad?' should be left, mostly, unanswered. Relying on 'am I correct or incorrect?' allows much more flow

  • @jasminet3419
    @jasminet3419 2 місяці тому

    I was like 1 minute into your video, and I was like, she's an INFJ - and I went to your bio to check and sure enough 😂😂. I've just begun my journey of setting boundaries and recognising that I'm actually an empath (I was so out of touch that I didn't even resonate with this word lol). Love from another INFJ <3

  • @jamesleaman9139
    @jamesleaman9139 2 місяці тому

    5 days withdrawing after 7 years last two years of 50mg dose. In a strong place mentally to do this I have all the withdrawal symptoms which are tiring but not impossible to live with. Hoping they subside. Keeping busy! Fasting and praying too. For anyone one dealing with this I commend you for taking the leap of faith. Wonderful testimony like this is super helpful thank you sister for yours!!! ❤

  • @jessicalynn9204
    @jessicalynn9204 2 місяці тому

    Thank you for sharing! I needed this. Can you share if you had weight gain while on it?

  • @Blackbirdinthedeadofnight
    @Blackbirdinthedeadofnight 2 місяці тому

    As an infj who constantly make space for other I thought the opposite would be someone who makes space for you? I find myself learning to establish boundaries and working hard on it. It’s hard for me to do. The thought of having to fight for myself with the person I am close to the most and spend everyday with seems exhausting and kind of sad. I door slammed my childhood best friend because of not establishing boundaries with her and her not considering me and my sacrifice. I wouldn’t want that to happen again. I learned my lesson about boundaries then but I don’t want a repeat..

  • @annevanderlaan6441
    @annevanderlaan6441 2 місяці тому

    Are ENTJ’s Alpha males? Or?

  • @musiclove2128
    @musiclove2128 2 місяці тому

    Thanks so much for sharing this. So inspiring and good to hear. Were there other welllness things you prioritized, i.e., diet, meditation exercise?

  • @imranullah5411
    @imranullah5411 2 місяці тому

    Me also came off it after 10 years ❤appreciated 👏

  • @jaidaadiaj
    @jaidaadiaj 3 місяці тому

    Love this

  • @jasonmadello7345
    @jasonmadello7345 3 місяці тому

    This is to you. Can i get off of zoloft if i set my clock back to 1973 if this makes sense.

  • @Starskye7897
    @Starskye7897 3 місяці тому

    Wow I can’t believe that doctor told you to just go cold turkey from twelve and telling you that it should be fine and it’s basically nothing There is research now which shows hyperbolic tapering is the safest. Which means the lower the dose the less you should increase it by as the withdrawals symptoms are actually strong at lower doses.

  • @jasongendron8309
    @jasongendron8309 3 місяці тому

    Did you gain weight on Zoloft? Did it have a negative effect on motivation?

  • @debmanrique6466
    @debmanrique6466 3 місяці тому

    Great video! A healthy entj has developed their emotional intelligence. (Just as I feel ive grown -infj- by developing my logical, rational thinking -with the help of my entj)

    • @niskakamalia8458
      @niskakamalia8458 Місяць тому

      Okay, so my mbti change from entj to enfj maybe just because i'm developing a lil of my emotional intelligence..im glad im still entj, cuz i dont hink enfj memes resonates me😂😂😂😅😅😅😅

  • @debmanrique6466
    @debmanrique6466 3 місяці тому

    I'm infj, and have always been drawn to entj's. I love their energy, self discipline and reliability.

  • @Nightwalker25-m3u
    @Nightwalker25-m3u 3 місяці тому

    That's not good that the communication with you and your doctor was cut off. Without your records. It really is a bad thing.

  • @fernancardona
    @fernancardona 3 місяці тому

    Ane, thanks so much. You are so beautiful and inspiring. My 26 year old son has been on that medication for six years now, un Spain. He has totally decided to withdraw. It is good to know people who had achieved the goal! God bless!

  • @imanijx
    @imanijx 3 місяці тому

    So super grateful for your channel. Thank you for this video. 💜

  • @teskay4469
    @teskay4469 3 місяці тому

    Thank you for sharing your experience! ❤

  • @elisabethe1234
    @elisabethe1234 3 місяці тому

    Thanks for the video Anne Marie, it was really interesting and a lot of things that sounded very familiar😅 INFJ woman married to ENTJ man for 6 years here. Very interested to hear more. Don’t know any people in that same type relationship.❤

  • @blakedowney9915
    @blakedowney9915 3 місяці тому

    My dreams have always felt a bit disconnected from my essential self who's always present. I mean every other blue moon or so I'll have one that uniquely stands out, usually through a specific emotion or feeling it leaves within the body. But like I said dreams haven't been my area of focus in regards to shadow work and getting in touch with the sub/unconscious. BTW I'm an INFJ as well so I found what you said about them interesting. But anyways I have a theory I'd like to put forth to anyone reading this and Id love anybody's feedback so here it is. I grew up in a highly narcissistic/alcoholic dysfunctional family system where each family member was assigned a specific role that we had to play in order for the family unit, as a whole, to more or less function. So me being the youngest member which meant the most vulnerable, a truth teller, naturally empathic, and HSP, I was given the role of the scapegoat. I just turned 37 yesterday and still, even after almost 2-3yrs of constant internal work in a wide range of areas, modalities, meditations, etc. I'm still the goat no matter what physical evidence or proof or research I bring forward for all eyes to see nothing has changed except for the additional trauma I've had to endure throughout this "journey back to self." But as fate would have it last night around the actual time of my actual birth I was experiencing a full on assault by my sister and her husband and at some point during the madness I felt a shift inside myself. That place where all that self doubt, hatred, not feeling good enough, unworthy, unlovable, we all know that place I'm talking about, all that was gone but something else was in its place. It was me lol. It felt so familiar you know, the best way I can describe it is I remember being that little boy and having that first experience of being scapegoated and I had the thought, wait this can't be right why's this happening. Then last night as I'm fully triggered out in fight/flight and being bombarded from all directions while in this kinda observer perspective watching it all go down I just knew that the part that had replaced all that negative self identity, it was that inner child, but oddly he was fully grown lol, looking at me with this unconditional loving grin that just said to me, well it's about time you listened and actually believed in me. Sorry for the novel but I had to give enough context first. So my theory is could it be possible that because I was constantly and consistently and systematically destroyed over and over again in such a unique and twisted way that as it was causing the damage it was also cultivating the ability to connect with the shadow within the entire time? I mean to me personally it would so much. Maybe not how it got there initially, but it would explain why I was able to hear and feel and sense that it knew, maybe not consciously, but fully aware of the lies and manipulations from day one. Anyways, I hope some of this makes some sense to you guys lol. I'd love to hear anyone's thoughts on it😅

  • @nae_petey_son
    @nae_petey_son 3 місяці тому

    You've got this!

  • @Finwulf753
    @Finwulf753 3 місяці тому

    "I was raised to lift everyone else up and downplay myself", where are you lifting people to if you are lower than them? Elevate yourselves first and others will climb to reach you. Good self work, keep it up.

  • @roberttorres6552
    @roberttorres6552 3 місяці тому

    Yup, yup and yup. You can only transition into your real self, with enough self-knowledge. Knowing what you like and don't like. Knowing what you will tolerate and not tolerate. Keeping the peace, by letting others know your boundaries. And, having the confidence to stand up for yourself and not caving under pressure to someone else's dominate will. Seeing through everyone's facade, and knowing who they truly are, at the heart level, whether good, bad or indifferent. Pull the plug out of manipulators, gaslighters and narcissists becomes child's play.

  • @joelrankin
    @joelrankin 3 місяці тому

    I asked my INFJ girl to marry me a couple of months ago. I'm an ENTJ.

    • @annemarieINFJ
      @annemarieINFJ 3 місяці тому

      Sending my best wishes to both of you <3

  • @MarkV33
    @MarkV33 3 місяці тому

    😍

  • @dimcbride8969
    @dimcbride8969 3 місяці тому

    I just love your amazing hair tho You must have amazing genes and hair health !! ❤

  • @GhostCrowBrother
    @GhostCrowBrother 3 місяці тому

    Can't deal with the Valley girl? Questions? At the end of sentences?

    • @m2pozad
      @m2pozad 3 місяці тому

      No way, dude! Positive inflection.

  • @roberttorres6552
    @roberttorres6552 3 місяці тому

    Theraputic tool I use to break free of negativity and move towards wholeness and love. See the science behind the art. And the art, in science. Neutrons have predictably, but we know not how they move, cos they exist, but we cannot see or measure them. In other words, honesty creates its own set of metrics, with self and others and higher power(s).

  • @m2pozad
    @m2pozad 3 місяці тому

    I don't know Anne... Your inner male tendencies seem consistent with developing a practical barrier to HSP. And how would one confidently identify this dream male as coming from your individual unconscious vs. being an animus archetype from the collective unconscious?

  • @Tamarind525
    @Tamarind525 3 місяці тому

    Sounds like you have done a lot of work on yourself and thought about a reasonable plan for you and then executed. Thanks for sharing your experience!

  • @pussystamina5687
    @pussystamina5687 3 місяці тому

    thank you for sharing. So inspiring.

  • @baijalneha
    @baijalneha 3 місяці тому

    Well the only way to overcome or tackle all those challenges, believe me, communication is the answer. Both personalities are equal human and have amazing potential to understand each other because love surpasses all these barriers. So anyway out there who is currently facing challenges in there relationships because of personality differences, just talk with an open heart and you’ll start believing in miracles again! Love ya!