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Vertical Movement Wellness
United States
Приєднався 27 кві 2020
Hello Everyone!
Welcome to Vertical Movement Wellness. This is your safe place where you can learn to love and care for your body through fitness and movement. My mission is to help you feel your best so you can have the freedom to discover your full potential and to live your best life. I am excited to walk with you along this journey.
Love,
Dr. Cindy Kimmi Tan
Doctor of Physical Therapy
Certified Strength and Conditioning Specialist
Precision Nutrition Coach Level 1
Free health, fitness, and physical therapy advice - www.verticalmovementwellness.com
Follow me on Instagram - verticalmovementwellness
Follow me on Facebook - verticalmovementwellness
Photographer for Banner and Profile Image: Juliann Cheryl
Welcome to Vertical Movement Wellness. This is your safe place where you can learn to love and care for your body through fitness and movement. My mission is to help you feel your best so you can have the freedom to discover your full potential and to live your best life. I am excited to walk with you along this journey.
Love,
Dr. Cindy Kimmi Tan
Doctor of Physical Therapy
Certified Strength and Conditioning Specialist
Precision Nutrition Coach Level 1
Free health, fitness, and physical therapy advice - www.verticalmovementwellness.com
Follow me on Instagram - verticalmovementwellness
Follow me on Facebook - verticalmovementwellness
Photographer for Banner and Profile Image: Juliann Cheryl
How to Use the Hypervolt: To Improve Posture
In this video, you will learn how to Use the Hypervolt to Help Improve Your Posture. In this video you will learn how to address tight and restricted muscles that contribute to poor posture and will learn how to improve your postural alignment. The muscles you will learn about are:
Pectoralis Major 0:39
Pectoralis Minor 2:25
Biceps 3:58
Latissimus Dorsi 5:32
Hypervolts are used by Olympians and Pro Athletes. Recently, the NBA has partnered with Hyperice to use the Hypervolt as an official court side recovery tool.
Disclaimer
All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Before using this material, please discuss with your healthcare professional. You agree that use of this information is at your own risk and hold Vertical Movement PT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Created and Edited by: Dr. Cindy Kimmi Dao, PT, DPT, CSCS.
Director of Photography - Kevin Tan
Music Credit: Epidemic Music
Website - www.verticalmovementpt.com/
Instagram - verticalmov...
Facebook - verticalmovementpt
Pectoralis Major 0:39
Pectoralis Minor 2:25
Biceps 3:58
Latissimus Dorsi 5:32
Hypervolts are used by Olympians and Pro Athletes. Recently, the NBA has partnered with Hyperice to use the Hypervolt as an official court side recovery tool.
Disclaimer
All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Before using this material, please discuss with your healthcare professional. You agree that use of this information is at your own risk and hold Vertical Movement PT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Created and Edited by: Dr. Cindy Kimmi Dao, PT, DPT, CSCS.
Director of Photography - Kevin Tan
Music Credit: Epidemic Music
Website - www.verticalmovementpt.com/
Instagram - verticalmov...
Facebook - verticalmovementpt
Переглядів: 627
Відео
How to Use The Hypervolt: For Knee Pain
Переглядів 5913 роки тому
In this video, you will learn how to Use the Hypervolt for Knee Pain. You will learn tips and tricks of how to use this tool effectively for knee pain in the comfort of your own home. Hypervolts are used by Olympians and Pro Athletes. Recently, the NBA has partnered with Hyperice to use the Hypervolt as an official court side recovery tool. Disclaimer All information provided by Vertical Moveme...
Neck Therapy for Your Loved Ones - Soft Tissue Mobilization
Переглядів 4853 роки тому
This video you will learn how to help your loved ones who are struggling with neck pain. Follow this step by step guide to learn a routine to help reduce neck tension. Routine: 1. Upper Trapezius Muscle Release 2. Levator Scapula Muscle Release 3. Scalene Muscle Release 4. Pectoralis Major Stretch Disclaimer All information provided by Vertical Movement PT is of a general nature and is made onl...
10 Minute Mobility/Stretching Routine to Reduce Low Back Pain Due to Stress
Переглядів 2953 роки тому
Stressed out from the holidays? Take some time to yourself and enjoy this 10 minute Mobility Routine to Reduce Low Back Pain and to help relieve stress from your body. Disclaimer All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video shou...
Total Body Workout// To Improve Spinal Mobility and Strength // 18 mins // Equipment Optional
Переглядів 1604 роки тому
Check out this Total Body Workout to improve your spinal mobility and strength. In this routine you will start with a warm up to prep your spine and body for your workout. Afterwards, you will do a 4 exercise routine that repeats for a total of 3 times. Routine Part 1: Warm Up Part 2: Strengthening and Mobility Routine Disclaimer All information provided by Vertical Movement PT is of a general ...
Physical Therapy for Constipation
Переглядів 67 тис.4 роки тому
Happy Halloween Everyone! Eat too many sweets? Constipated? Check out this new video and learn a soft tissue mobilization technique and several exercises to reduce constipation. Video Include: Large Intestines Massage 1. I x 10 2. L x 10 3. U x 10 Exercises 1. Lower Trunk Rotation 2. SKTC 3. Upper trunk Rotation Disclaimer All information provided by Vertical Movement PT is of a general nature ...
Full Body Runner's Workout- Core, Hip, and Posture Strengthening
Переглядів 1994 роки тому
This is a full body workout to help improve your running ability and help decrease the risk of injuring yourself while running. In this workout, you can use resistant bands/power cords and resistant loops. If you do not have any, this workout also works without any equipment. Routine: Round 1 (with cues and directions) Chin Tuck Planks Pull Apart Marches Plank Thoracic Rotation Crab Walks Runni...
Desk Stretches To Do During Zoom Calls
Переглядів 1864 роки тому
In this video, you will learn desk stretches you can do during your long zoom calls. These stretches will help reduce neck, back and hip pain. Give it a try! Disclaimer All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video should not be ...
Physical Therapy for Tennis Elbow
Переглядів 2074 роки тому
This video is a step by step Physical Therapy Routine for those who have symptoms similar to Tennis Elbow, also known as Lateral Epicondylitis. In this video you will learn soft tissue mobilization techniques, stretches, and strengthening exercises. 1. What is Tennis Elbow? 0:38 2. Tips for the Beginning Phases of Tennis Elbow 1:32 3. Soft Tissue Mobilization 3:34 - Cross Friction - Tack and St...
How to Use the Voodoo Floss To Reduce Knee Pain
Переглядів 1,5 тис.4 роки тому
The Voodoo Floss Band is a wonderful tool to help improve joint mobility, soft tissue mobility, fascia mobility, and reduce swelling. In this video you will learn several techniques to address knee pain. Techniques: Mobilization of the Knee Joint Mobilization of the Quad Muscle, Hamstring Muscle, and IT Band Mobilization of the Calf Muscle Disclaimer All information provided by Vertical Movemen...
How to use the Theracane to Reduce Neck Stiffness
Переглядів 37 тис.4 роки тому
This video you will learn 4 different techniques to use a trigger point massage stick, most commonly known as a Theracane, to improve the mobility of your neck. Cervical Mobility: Flexion - 0:36 Cervical Mobility: Rotation - 1:58 Scalene Mobilization - 3:51 First Rib Mob - 5:48 Correction: The device that I am using in the video is not a Theracane but it is a Buddy Back Buddy Elite Cane. In thi...
How to Use Cupping to Reduce Knee Pain
Переглядів 21 тис.4 роки тому
This video shows you step by step how to use cupping to reduce knee pain. Quadriceps Muscle Release 1:13 Trigger Point Release 2:29 IT Band Release 2:45 Patellofemoral Jt Mobilization and Decompression 3:32 Cupping Set Link: www.amazon.com/EDGE-Cupping-Therapy-Sets-Brilliant/dp/B00P6UYGOU/ref=sr_1_6?dchild=1&keywords=cupping set&qid=1599977124&sr=8-6 Disclaimer All information provided by Verti...
How to Use The Hypervolt: For Neck Pain
Переглядів 9 тис.4 роки тому
This video is a step by step guide of how to use the Hypervolt when you are suffering from Neck Pain. You will learn tips and tricks of how to use this tool effectively for neck pain in the comfort of your own home. Hypervolts are used by Olympians and Pro Athletes. Recently, the NBA has partnered with Hyperice to use the Hypervolt as an official court side recovery tool. Disclaimer All informa...
Physical Therapy Routine for Runner's Knee (Patellofemoral Syndrome)
Переглядів 3244 роки тому
Physical Therapy for Runner’s Knee (Patellofemoral Syndrome) This video is a step by step Physical Therapy Routine to help people who have symptoms similar to Patellofemoral Syndrome (Runner’s Knee). In this routine you will learn soft tissue mobilization techniques, stretches, and strengthening exercises. All you have to do is follow along. What is Patellofemoral Syndrome? 0:52 Patellofemoral ...
Physical Therapy Routine for Plantar Fasciitis
Переглядів 2094 роки тому
This video is an easy step by step routine designed to help people with symptoms of Plantar Fasciitis in the comfort of their own home. In this routine you will learn soft tissue mobilizations, stretches and strengthening exercises specifically to help reduce symptoms of Plantar Fasciitis. Plantar fasciitis is a disorder of the plantar fascia which is the connective tissue that supports the arc...
Post Workout Stretch - PNF Technique Hold and Relax
Переглядів 2414 роки тому
Post Workout Stretch - PNF Technique Hold and Relax
Physical Therapy Routine for Shoulder Impingement Syndrome
Переглядів 3604 роки тому
Physical Therapy Routine for Shoulder Impingement Syndrome
Physical Therapy for Tension Headaches
Переглядів 6214 роки тому
Physical Therapy for Tension Headaches
Physical Therapy Routine for General Low Back Pain
Переглядів 2044 роки тому
Physical Therapy Routine for General Low Back Pain
Physical Therapy Routine for General Knee Pain
Переглядів 2274 роки тому
Physical Therapy Routine for General Knee Pain
9 Minute Morning Stretch Routine - Whole Body
Переглядів 5254 роки тому
9 Minute Morning Stretch Routine - Whole Body
6 Min Ab/Core Workout - For All Levels
Переглядів 2814 роки тому
6 Min Ab/Core Workout - For All Levels
Mindfulness Meditation to Improve Overall Wellness
Переглядів 1134 роки тому
Mindfulness Meditation to Improve Overall Wellness
Diaphragmatic Breathing: To Reduce Stress and Anxiety
Переглядів 7554 роки тому
Diaphragmatic Breathing: To Reduce Stress and Anxiety
Stretches at Your Desk for Your Lower Back and Body
Переглядів 2104 роки тому
Stretches at Your Desk for Your Lower Back and Body
Great video! Just tried that first rib mob, loved it!
you are my hero, thank you
That's the exact one i have 👍
cupping was the answer for my knee bending problem after total knee surgery..now i know why.......you explained it so simple but clear....thanks a million
interesting, didn't know you could dry cup directly on knee. Can this be done on other joints as well then?
if it's coming from your elbow, what exercises can be done?
At 4:55 - would be nice to get a back view as to where it was placed and also an x on the drawing as to where to do the placement.
How many times a day should we do these for best results, can you over do this if you suffer from severe chronic bowel dysfunction ?
Good job 👍🏻 good instructions too. Love my body back buddy. ❤️
The way he looks at her throughout this video, he beams with pride and joy that his wife is teaching this-he’s totally over the moon in love with her 🌝💫🌹
The dildo shaped one will definitely hit the right spot...
Share Online link to buy these cups?
Thanks so much
You're welcome!
Does it give result immediately?
The results varies for everyone. For some, it can improve GI mobility within a day or two. Hope this helps!
Can this technique reduce lower extremity edema?
It definitely can but it is designed with the mindset of improving mobility and not so much addressing edema yet reducing the risk edema. Keep in mind, the voodoo band can be quite uncomfortable and causes a bit of friction. I would recommend compression socks instead of the voodoo band to help with reducing the risk of edema.
THANKS
Welcome William!
Thank you for making these videos :)
My pleasure!
Thank you, the U shaped massage helped me more than any other thing I've ever tried. Complete relief.
Glad it helped!
Hi Gary. I m facing thos problem from a long time. Pl tell me abt this practice. How many days it take to give result
Plz Search Ramdev Baba Yoga for Constipation
I love your videos!
Thank you so much! I hope you find them helpful! :)
Nice
Hope you find it helpful!
Thank you for the video!
You’re welcome Evan! Thank you for the appreciation!
I like to use this on my bed. Using the bed as a wall to apply pressure to triggerpoints
Genius Johnny! Have you ever tried this new device that is a ball on one side and the other side is flat which sticks to the wall? You use the ball to release trigger points. I find that super helpful as well!
Sounds like it would feel great! I’ll keep an eye out when I see it to try it out! Thanks!
What if trunk rotation is not possible due to spinal pain (annular fissures)?
How to over come annular fissures
@@aribaraza7495 yes, how?
Next time show your back, not your face. Too much face of yours. We don't want to see your face. We want to see the where exactly the pressure points should apply on your back. What a terrible so called "How to ". Such a waste of 7 mins!
Thanks!
Welcome!
Would this work for knee bursitis?
These are great tools and I use it regularly. But it looks like a Body Back Buddy, not a Theracane. Both are great, just nitpicking.
Hi Steve! You’re right! I made that correction in the info portion to give the Body Back Buddy deserved credit! :)
I'm afraid i have fallen in love
Lovely
Thank you
Welcome!
Hello, thabk you our help using this devices, could you help uf with more videos for diferent muscles on the back and in general on all the body
Thank you for doing this video!!!I'm in physical therapy right now for cervical fusion on C5 thru c7. She recommended that I get one of these and mine didn't come with any instructions
Hi Tina, Happy to help! I don’t recommend using the Theracane on the areas of your fusion since those areas should not be mobile. I recommend bringing the Theracane into the clinic during your physical therapy session and ask your physical therapist how she would like you to use it. She most likely would recommend you to use it to loosen muscles and not mobilize the joints. Hope that helps!
Aisance dans 10p
These are great ideas! I can't believe you aren't the most popular therapist on youtube.
Thank you for this video. I was wondering if the cupping would work for rheumatoid arthritis. Mainly in my knees, wrists and hands.
The very first exercise from which side should i start
Right to left and when sit in toilet put your weight on left feet and lean forward a bit.
Thank you so much for sharing exercises to do with this contraption. I went through 20 useless videos before I found you.
Happy to help!
This was helpful, thanks. Not to be a stickler, but it seems you are using a Body BackBuddy which is a direct competitor to TheraCane.
Hi! Yes you are right! I made the correction in the info portion so the Body Back Buddy gets credit. Thank you!
Pressure points for gas pain
Just got one of these. More videos so I know how to use it! :) Thanks, doc.
Hi Pastor Nathan! Will do! :)
Nice and uncomplicated, thanks
Glad you liked it!
thanks for the bubbly personality. appreciate the new tricks for my theracane.
Any time!
Thanks for this video this is my problem constipation.
All the best! Hope it helps!
Were can I get one from
Link in video description
Wow girl 😀 it is really helpful 😊
Hello! This is Gina from Body Back Company! This is NOT a Theracane. This is a Body Back Buddy Classic. This product was designed in 1995 and has 11 knobs/nodes for trigger point massage therapy. In contrast, the Theracane only has 7 knobs. I just wanted to educate your audience so there is no confusion. If anyone is interested in this product, please visit the link below: www.bodyback.com/products/body-back-buddy-classic-trigger-point-therapy-self-massage-tool-body-back-company Additionally, if you need further information on how to use this product, visit our Learn More section on our website at: www.bodyback.com/pages/trigger-point-massage-therapy-instructional-videos
Thank you so much for pointing that out! I’m so use to calling anything that is a trigger point release tool a Theracane. I’ll be sure to mention the correction in the description that the cane is actually a body back buddy.
Thank you
Thanks! very useful techniques!
Mam I diagnosed with rectal prolapse can I try this?
Yes...add high colonic with a stimulant such as kerosene.