Low fat or low carb? Which diet is more effective for weight loss? Feat. Dr Paul Mason

When low carb and low fat go head to head, which diet is more effective for weight loss & type 2 diabetes remission? Defeat Diabetes expert Dr Paul Mason discusses the myth that eating fat makes you fat.
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Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.
Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.
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[@jennyweyman3039]

High fat plus high carbs, now that's a problem

[@defeatdiabetes]

We agree! Ditch the carbs and enjoy plenty of protein and healthy fats like butter, olive oil, coconut oil and ghee. You can learn more about why fats don't make us fat here --> www.defeatdiabetes.com.au/diabetes-plan/does-eating-fat-make-you-fat/

[@carnigoth]

Are you saying eating an avocado won't make me an avocado?

[@defeatdiabetes]

HA! Avo-solutely not 😉🥑😋