Keto Millenial - Easy Keto Recipes
Keto Millenial - Easy Keto Recipes
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Keto Coconut Cake - Moist, Soft, No Flour, Easy
Looking for a delicious and healthy dessert that won't derail your ketogenic diet? Look no further than this amazing Keto Coconut Cake recipe! This cake is moist, soft, and absolutely delicious, with a rich coconut flavor that is sure to satisfy your sweet tooth.
The best part? This cake is completely flourless, making it perfect for anyone who is gluten-free or looking to cut back on carbs. Plus, it's super easy to make, so you can whip it up in no time!
Ingredients:
3 large eggs
1/2 cup of granulated sweetener (or sugar if you're not on keto)
1/2 tsp vanilla extract
1 cup of heavy cream
2 1/2 cup of shredded coconut
1 tsp baking powder
1/8 tsp salt
Переглядів: 2 500

Відео

Keto Buffalo Chicken Wings
Переглядів 391Рік тому
Keto Buffalo Chicken Wings are a delicious and spicy low-carb snack or appetizer. The chicken wings are seasoned with a combination of spices and baked until crispy, then tossed in a tangy buffalo sauce made with hot sauce and butter. This dish is perfect for those following a ketogenic diet as it's high in protein and low in carbohydrates. It's a crowd-pleasing dish that's easy to make and sur...
Keto Dalgona Coffee (whipped coffee) low carb
Переглядів 742Рік тому
Looking for a delicious and low-carb version of the popular whipped coffee trend? Try this keto dalgona coffee recipe! Made with just a few simple ingredients and no added sugar, this recipe is perfect for those following a ketogenic or low-carb diet. In this video, we'll show you how to make sugar-free dalgona coffee step-by-step. You'll see just how easy it is to whip up a frothy, creamy coff...
Keto Nutella - Sugar-Free Hazelnut Chocolate Spread
Переглядів 1,3 тис.Рік тому
Here's a super quick and easy keto Nutella recipe. Did you know you can make a sugar-free hazelnut chocolate spread that's also keto in under 10 minutes and with only 4 ingredients? This dairy-free and sugar-free chocolate hazelnut spread boasts a smooth, rich, and creamy texture and is even better than the store bought one and so much healthier! Here's how to make a low carb Nutella recipe! In...
90 Second KETO Bread (only 4 ingredients) fluffy and not eggy!
Переглядів 4 тис.Рік тому
This 90 second keto bread with almond flour is fluffy, non-eggy and super delicious. I make this easy and quick keto bread almost every day! Ingredients: 1 tbsp salted butter (or unsalted butter and add a pinch of salt) 1/2 tsp baking powder 3 tbsp almond flour 1 medium sized egg Microwave for 90 seconds Cut in half and toast on the pan with some butter until golden brown. Serve with toppings a...
Keto Dream Cake - Single Serve, No Oven, Sugar Free 3 Layer Cake
Переглядів 660Рік тому
Keto Dream Cake is a delicious single-serve dessert that is perfect for anyone following a ketogenic diet or looking to reduce their sugar intake. This cake is not only low-carb and sugar-free, but it also requires no oven, making it a quick and easy dessert option. This sugar free chocolate cake has 3 layers and is super delicious! Recipe: Bottom Layer (Cake): 1 tbsp melted butter 2 tbsp almon...
Keto Funfetti Mug Cake
Переглядів 298Рік тому
Looking for a keto-friendly birthday cake? Look no further than this keto funfetti mug cake recipe! This colorful and delicious treat is low-carb, sugar-free, and ready in just minutes. Ingredients: 1 tbsp butter 1 egg 3 tbsp almond flour 2 tbsp sweetener 1/4 tsp baking powder 1/2 tsp vanilla extract 1/2tsp Sugar free sprinkles Full recipe & nutrition: ketomillenial.com/keto-funfetti-mug-cake/ ...
Crispy Chicken Drumsticks in The Oven - Keto Dinner Recipe
Переглядів 11 тис.Рік тому
Looking for an easy, keto-friendly way to prepare chicken drumsticks? Look no further than this recipe for Crispy Chicken Drumsticks in The Oven! Ingredients (for 4): 2 lb chicken drumsticks (0.9kg) 2 tbsp olive oil 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Bake at 400 F (200 C) for 40 minutes until the chicken is golden brown or until the inner t...
3 Ingredient Keto Coconut Cookies
Переглядів 2 тис.Рік тому
Soft, chewy, and fool-proof 3 ingredient keto coconut cookies that are ready in under 20 minutes. Ingredients: 3 egg whites (room temperature) (about 90 g total) 1/3 cup erythritol (80 g) 2 cups desiccated coconut (200 g) To make these low carb coconut cookies, all you'll need is shredded or desiccated coconut, eggs, and your sweetener of choice. Simply mix the ingredients together, form the do...
Pistachio Mug Cake
Переглядів 1,1 тис.Рік тому
In just 2 minutes, you can have a warm, fluffy pistachio mug cake packed with the nutty flavor of crushed pistachios. This pistachio cake is sugar free, keto diet friendly, and low carb. Plus, with its vibrant green color, this pistachio mug cake is sure to impress and would make a great St. Patrick's Day dessert! So why wait? Grab your mug and give this recipe a try today! Pistachio mug cake r...
Keto Microwave Lemon Cheesecake
Переглядів 1 тис.Рік тому
This creamy keto microwave lemon cheesecake cooks in the microwave in just 1 minute! It's perfect if you want a quick and easy sugar free dessert. You’ll love this crustless keto lemon cheesecake in a mug. Drizzled with a delicious keto lemon glaze. Keto microwave cheesecake ingredients: 2 oz cream cheese (softened) 1 tbsp sweetener 1 tbsp lemon juice Lemon zest 1 tbsp almond flour 1 egg Microw...
Keto Marry Me Chicken - Easy Low Carb Creamy Chicken Recipe
Переглядів 6 тис.Рік тому
Tired of the same old boring chicken on the keto diet? Then you need to try the keto marry me chicken! It's creamy, juicy, full of flavor and so delicious that it may just land you a marriage proposal! This chicken in creamy sauce with sundried tomatoes only takes 25 minutes to make and is the perfect keto weeknight dinner. For 4: 2 large chicken breasts 1/2 tsp salt & 1/2 tsp pepper to season ...
3 Ingredient Keto Peanut Butter Mug Cake
Переглядів 7 тис.Рік тому
If you have an egg, some sweetener or sugar and some peanut butter in your pantry then you can make this super easy 3 ingredient keto peanut butter mug cake! It takes just 2 minutes to make this healthy peanut butter mug cake and you probably already have all of these simple ingredients. Recipe: 1 egg 3 tbsp peanut butter 2 tbsp sweetener (or sugar if you’re not on keto diet) Mix and microwave ...
Keto Lemon Mug Cake (Coconut Flour)
Переглядів 1,9 тис.Рік тому
This delicious keto lemon mug cake is made with coconut flour and is super quick to make. You'll love this low carb mug cake made from freshly squeezed lemon juice, lemon zest and coconut flour. This sugar free lemon mug cake is ready in just 5 minutes. Ingredients: 1 egg 1 tbsp butter (melted) 1.5 tbsp coconut flour 2 tbsp sweetener 1 tbsp lemon juice 1 tsp lemon zest 1/2 tsp baking powder Ins...
Keto Chocolate Mug Cake With Almond Flour
Переглядів 12 тис.Рік тому
This easy keto chocolate mug cake with almond flour just takes 5 minutes to make and is super delicious! Ingredients: 1 tbsp butter (melted) 1 medium-sized egg 3 tbsp almond flour 2 tbsp erythritol sweetener 1 tbsp cocoa powder 1/2 tsp baking powder Microwave for 90 seconds and drizzle with some keto chocolate. Just like a real spongey chocolate cake - except sugar free, gluten free and make in...
Keto Flourless Chocolate Mug Cake - Fudgy and soft!
Переглядів 1,7 тис.Рік тому
Keto Flourless Chocolate Mug Cake - Fudgy and soft!
Keto Lemon Cheesecake Smoothie
Переглядів 368Рік тому
Keto Lemon Cheesecake Smoothie
Keto Blackberry Cheesecake Smoothie - The Perfect Summer Treat!
Переглядів 247Рік тому
Keto Blackberry Cheesecake Smoothie - The Perfect Summer Treat!
1 MINUTE KETO MICROWAVE COOKIE WITH COCONUT FLOUR
Переглядів 1,1 тис.Рік тому
1 MINUTE KETO MICROWAVE COOKIE WITH COCONUT FLOUR
KETO STRAWBERRY CHEESECAKE SMOOTHIE 😍🍓
Переглядів 664Рік тому
KETO STRAWBERRY CHEESECAKE SMOOTHIE 😍🍓
3 ingredient keto chocolate cookies 🍪🍫
Переглядів 438Рік тому
3 ingredient keto chocolate cookies 🍪🍫
keto 3 ingredient smoothie recipe (mixed berry)
Переглядів 517Рік тому
keto 3 ingredient smoothie recipe (mixed berry)
Keto 3-Ingredient Coconut Flour Pancakes Recipe
Переглядів 1,7 тис.Рік тому
Keto 3-Ingredient Coconut Flour Pancakes Recipe
Avocado Egg Scramble - best 5-minute keto breakfast recipe!
Переглядів 32 тис.Рік тому
Avocado Egg Scramble - best 5-minute keto breakfast recipe!
keto yogurt smoothie
Переглядів 448Рік тому
keto yogurt smoothie
Keto Rum Balls - The Best Keto Christmas Treats!
Переглядів 1 тис.Рік тому
Keto Rum Balls - The Best Keto Christmas Treats!
This Keto Avocado Smoothie Recipe is INSANELY Creamy and Filling (Only 4 Ingredients)!
Переглядів 2 тис.Рік тому
This Keto Avocado Smoothie Recipe is INSANELY Creamy and Filling (Only 4 Ingredients)!
10 Keto Side Dishes For Steak - Insanely Delicious Low Carb Sides for Steak
Переглядів 14 тис.2 роки тому
10 Keto Side Dishes For Steak - Insanely Delicious Low Carb Sides for Steak
Best Cut of Steak for Keto - 7 Fattiest Steak Cuts for Ketogenic Diet
Переглядів 6552 роки тому
Best Cut of Steak for Keto - 7 Fattiest Steak Cuts for Ketogenic Diet
3-Ingredient Keto Chocolate Mousse For Two (5-minute recipe)
Переглядів 3,5 тис.4 роки тому
3-Ingredient Keto Chocolate Mousse For Two (5-minute recipe)

КОМЕНТАРІ

  • @DiogoJoe-c5x
    @DiogoJoe-c5x 3 дні тому

    Moore Jose Lopez Michael Martinez Frank

  • @RobRochon
    @RobRochon 24 дні тому

    For unreal crispy keto drumsticks, use the same spice recipe but finely crush some pork rinds as a substitute for bread-crumbs and mix in with the spice mix. Use egg batter as a binder, dip the drumsticks into the egg and then cover with the spice/pork rind mixture, and then cook. Mmmmmmmmmm....tasty crunchy chicken.

  • @baherehkhandel4450
    @baherehkhandel4450 27 днів тому

    Just made this and it was soooo good! The only thing I changed was adding coconut sugar instead of sweetener cause that was all I had in hand.

  • @shadowdiamond1101
    @shadowdiamond1101 Місяць тому

    💚

  • @sweetsonya39-
    @sweetsonya39- Місяць тому

    I put blueberries 🫐 in mine and stevia too

  • @sweetsonya39-
    @sweetsonya39- Місяць тому

    Yummy ❤

  • @yolandahebert2350
    @yolandahebert2350 Місяць тому

    Thank you for such a short and sweet video and treat!

  • @oliviaedralin1436
    @oliviaedralin1436 Місяць тому

    Look easy enough

  • @fadidb6591
    @fadidb6591 Місяць тому

    Replaced the cacao powder with matcha, and the butter with coconut butter, turned out great ❤️

  • @Sakia-k6o
    @Sakia-k6o 2 місяці тому

    What if you prefer doing the eggs with cooking oil?

    • @BGizzle8098
      @BGizzle8098 Місяць тому

      I'm sure that wouldn't be a problem.

    • @vickyosbourne1376
      @vickyosbourne1376 23 дні тому

      You’d be the cook, you could choose. Enjoy whichever way you.

  • @may-moniquecresser8099
    @may-moniquecresser8099 2 місяці тому

    I am making it today so easy I am a sucker for easy recipes thanks blessings galore ❤

  • @marciamanning7788
    @marciamanning7788 2 місяці тому

    What sweetner do you use?

  • @MrRawUK
    @MrRawUK 2 місяці тому

    Cook the eggs on a lower heat so they are creamy, this will transform the dish.

    • @JDFlyy
      @JDFlyy 11 днів тому

      Subjective to what people like

  • @Nosteponsneksss
    @Nosteponsneksss 3 місяці тому

    The music and your voice is so relaxing I almost wanna put this video on loop and go to sleep lol

  • @Rhotz-ix8ll
    @Rhotz-ix8ll 3 місяці тому

    Tx!

  • @s.f.694
    @s.f.694 3 місяці тому

    Pretty good! Came out spongey and fluffy and didn’t taste the egg too much. Quick and easy dessert instead of having to make a whole cake to satisfy my cravings haha. Thanks for this video 👍🏻

  • @jaimegeiser8726
    @jaimegeiser8726 4 місяці тому

    can i use brown suger how mutch can i have recip with brown suger

    • @jillimi
      @jillimi 3 місяці тому

      Try with the same amount of sugar.

  • @thomasfrancisoic2772
    @thomasfrancisoic2772 4 місяці тому

    Thanksss 🥰🙏🏻

  • @BadgerWolf-19
    @BadgerWolf-19 4 місяці тому

    That jit was fire blood. Good lookin my sista.

  • @cryptidddd
    @cryptidddd 5 місяців тому

    this is the whitest friggin breakfasts ive ever seen

    • @VinylMemoirs
      @VinylMemoirs 5 місяців тому

      Race has nothing to do with healthy breakfast. Wake up.

    • @CoachDarren
      @CoachDarren 4 місяці тому

      ​@VinylMemoirs was going to say the same thing but seen your comment you said it for me.

    • @JDFlyy
      @JDFlyy 11 днів тому

      This why our people are overweight now with this thinking…

  • @deannag0330
    @deannag0330 5 місяців тому

    I put some nutritional yeast in it

  • @patstovall
    @patstovall 6 місяців тому

    The nutritional information says, “YIELD: 1”. Then the stats are given for “Amount Per Serving.” Is the whole recipe considered to be one serving?

  • @lanaflumiani9661
    @lanaflumiani9661 6 місяців тому

    What sweetener did you use? Thank you for the video!

  • @carmens3685
    @carmens3685 7 місяців тому

    Maybe try this with egg whites only? I know you want the richness and fattyness of the yolk, but yolk will give you that eggy taste. Looks good otherwise!! .

  • @jossylopes
    @jossylopes 8 місяців тому

    Heavy cream is high in fat!

  • @Aglai76
    @Aglai76 8 місяців тому

    This is a well-made, informative, & short & to the point video Out of curiosity, though, where is your accent from? Im leaning South African, but I'm not sure

  • @curtissylvia4617
    @curtissylvia4617 8 місяців тому

    Quick, easy, to the point.....thank you

  • @melta
    @melta 9 місяців тому

    Egg gets rubbery in the microwave Any alternative for it

  • @Meepleproduct
    @Meepleproduct 10 місяців тому

    Thanks!! As a big avocado fan, this was really good :)

  • @lisajkalm
    @lisajkalm 11 місяців тому

    Very tasy

  • @lisajkalm
    @lisajkalm 11 місяців тому

    Great smoothie. Thank you

  • @donnaeichenlaub8180
    @donnaeichenlaub8180 11 місяців тому

    Made it tonight. It was my very first mug cake. It came out good. Next time I’ll make some sugar-free caramel frosting.

  • @virtuallyactive7568
    @virtuallyactive7568 Рік тому

    Just made this for breakfast! Delish! TY!

  • @shahinguivi756
    @shahinguivi756 Рік тому

    Vegan only white eggs for coconut macrons

  • @Rascal-mh8dx
    @Rascal-mh8dx Рік тому

    Eh doesn't taste the best :/

  • @adamgomez2815
    @adamgomez2815 Рік тому

    Tried it. Its very good!

    • @KetoMillenial
      @KetoMillenial Рік тому

      im so glad you liked it, thanks for the comment :)

    • @JanKarlaLaxamana
      @JanKarlaLaxamana Рік тому

      Would it be possible to ask for the exact measurements please? 🙏🏼 😊

  • @vistadelvolcan
    @vistadelvolcan Рік тому

    The sweeteners are not so healthy and you can skip them.

  • @allenpost3616
    @allenpost3616 Рік тому

    Looks like really good and healthy eating. Thanks for the recipe idea. 👍

  • @outoftheforest7652
    @outoftheforest7652 Рік тому

    I want to try this but in the air fryer

  • @isaacw2245
    @isaacw2245 Рік тому

    Finally! a good recipe without condensed milk

    • @KetoMillenial
      @KetoMillenial Рік тому

      Thank you for your comment! I'm glad you liked it :)

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому

    *It's amazing how such a simple combination of ingredients can create such a delightful and keto-friendly treat. Thanks for sharing!*

    • @KetoMillenial
      @KetoMillenial Рік тому

      Simple recipes are the best! Thank you for your lovely comment :)

  • @hawadrammeh8870
    @hawadrammeh8870 Рік тому

    thank you, love you!

  • @fairlady5117
    @fairlady5117 Рік тому

    Very nice. Thank you.

  • @kellyfamgen3817
    @kellyfamgen3817 Рік тому

    Wow your spreading lies out here 😂 rutabaga has 67 grams carbs per 1 large and a large potato has 66 even if their was a decent size difference it wouldnt be enough to make it a healthy alternative to potatos lol

  • @adicandraw1456
    @adicandraw1456 Рік тому

    if we are using convection oven, how long should we bake and at what temperature ?

  • @stormjarvis
    @stormjarvis Рік тому

    I think the first one is incorrect for keto. It has 9g of carbs per 100g 😢

  • @vanessap7209
    @vanessap7209 Рік тому

    😊Thanks for sharing! #newsub

  • @nicheblondie
    @nicheblondie Рік тому

    Love it when I already have all the ingredients 😊😊❤

    • @KetoMillenial
      @KetoMillenial Рік тому

      I'm so glad! I always try to post recipes with just a few ingredients :)

  • @minutestocook
    @minutestocook Рік тому

    Nice video share 😊👍👌 Liked the way you prepared it 😊

  • @KuknoorsKitchen
    @KuknoorsKitchen Рік тому

    Wow coconut cake looks absolutely yummy and delicious, the texture looks so soft and sponge 😋 love the way you prepared this amazing recipe, excellent presentation thanks for sharing this healthy recipe sister ♥️