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Can i ask...WHERE do I fo..for help these days... I injured my knee...badly....borrowed crutches..four days later...went to a walk in medical centre....but was seen by a nurse practitioner...who had a quick look..quick feel...knee x ray... Which i kinda knew wouldnt show up anything...and..that was it...a week later..my ankle.. outside and inside..began bruising badly....slight swelling....tender.. specially at the back of ankle ehere achilles is..... Really at a loss of what to do with myself......any advice ? Please.......

can you write the name of both tapes?

0:18 Half-a-arm from the wall 0:43 chest stretch 1:10 bicep stretch 1:53 upper back stretch 2:38 Back of the shoulder stretch 2:57 Tricep Lat Stretch 3:19 Calf stretch 3:50 chin tuck 4:18 neck stretch

Do you wear the heel cups over the socks, or before that

Yo. I appreciate you. Mahalo!

I just started feeling pain in this nerve recently and im so happy i decided to look it up and research this cause seriously this really helped me man genuinely thank you so much! Much love brother

“And you should go back to the normal pain you’re feeling” That’s such a sad thing to think about.

Thank you

I've had a torticollis for over a month that has evolved to the traps, shoulder and thumb area. I get a reflecting pain coming from the shoulder area to the tricep, forearm and the tingling on my left thumb (always there can't quite feel it). I've had 4 massages and although it helped with the pain it eventually comes back in the same area in two or 3 days. Other than that I have also been doing Voltaren and hot water 2hrs a day before sleeping and when I wake up the pain is much less intense, but the tingling remains. I am considering doing accupunture as I'm not sure what to do next. Any suggestions?

These stretches are very good, definitely helps me personally. This guy however seems to be enjoying them much more than I do

ngl these stretches are very good, i've started doing them consistently. That aside, the guy looks like he's having a tonne of fun 😆

That is exactly how I sleep and wake up with numbness and tingling every through the night. Now any pinching or gripping for longer than a minute and I go numb.

OMG Shayne, so many times you suggested me those stretching exercises , My neck-shoulder pain improved a lot with only one try. Thanks

Great video thank you

back of shoulder stretch is something new and very effective, thanks also buddy looks like he's being held hostage, let him go

You guys are the real deal

Thank you Super Nick!

I have this exact problem in both arms, EXACT like it is the same "wing" and same "feather" in BOTH arms. I can't shake it.

I can wear any shoes with custom orthotics.I send orthotics to fix at 3 times and i can wear shoes!My heel is up.I hate it.I need real feeling of the back with orthotics but i have it after fixes!In every shoe i put my custom orthotics and my heel is up again and again.I have scolioscis and overpronation.ut other people wear shoes with orthotics and its ok for them.Why i have problem in every shoes.Only me!!!

I have numbness on the tip of my right hand thumb only so you know any methods on how to fix it no pain or anything just really annoying and happened randomly while I was sitting down last night kinda scared it has gone away

That dude must love his job

Amazing!

Buuuoortrgjhff

Read McGill. This exercise IS horrible

I have oain right side between chest and mid back. I get chiro adjustments but doesn't do anything. It feels kike someone is grabbing the area snd I have a very hard time breathing through my nose

I have a Football game in two weeks and sufferd a high ankle sprain a week ago. Do you think I will be able to play in two weeks and takimg all the right measures in the mean time. I improve daily…

I can feel it in my fingers, thanks. I been getting the arching and tingling pain

I can feel it in my fingers, thanks. I been getting the arching and tingling pain

I've been advised that my neck is causing my right shoulder blade to be tight and uncomfortable most of the time. Physio has given me median glide and levator scap strecth to do ...is this correct?

He's cute, with long fingers. Whose ever his partner is lucky

Hmmm. That does nott resemble any L4-L5 I learned in training. Is this modified or altered for some reason?

Can it be cured

Super

Thank you for watching. please share with others if you like our videos

Thanks for sharing

when start physio

Thank you. This movement really calmed the pain down especially as found it often flared up when trying to sleep. The other movements I found on UA-cam focus on stretching but your way to shorten the nerve first was a surprisingly comfortable position to hold before the stretch. Great advice and clip

I have been going through plantar fasciitis pain off and on for 5 years and I`ve mainly tried out almost everything. After discovering this plantar fasciitis treatment guide. I was able to get rid of the pain within a week. It`s been three months ever since I get the relief and up to now, the pain sensation did not come back.. I think Google is the best way to find this tip. It calls Jacob Ballοycut With thanks

When people use this as an excuse for their worm push-ups

It`s been 10 years ever since I suffered from plantar fasciitis. I felt hopeless about curing my disorder. I was in fact wrong about that since I discovered and tried out this plantar fasciitis remedy 3 weeks ago. The soreness is now entirely gone. I am still in disbelief. I’m also pleased for the fact that I was able to cut back more than 100usd on acupuncture. You can find this guide on Google. They call it Jacob Ballοycut Good luck

Thanks I have displaced L5 S1 would this help to replace back

great glad we could help

Perfect thanks

Can u recreate this video and actually do the whole routine, two sets of 6? That way we could just hit play and follow along. Would be aoooo much more helpful. Need a coach to talk and push us through these painful exercises with perfect alignment each and every time. So time consuming to start and stop the video to do this.

fascia and cell messaging takes 2-5 mins to make lasting effects. I know 2 mins is long.

wtf Pails for 2 minutes?

2:00 “standing three way”

Thank you so much for this video (and Day 2). I've seen some others on the Buchberger 12, but I like this better because you walk us through the important details of positioning and movement.

Are these effective ? In acute or chronic pain ?

yes i have