MEDITATION! Relaxing music for health. Calm music for the soul. RELAXING MUSIC!

MEDITATION! Relaxing music for health. Calm music for the soul. RELAXING MUSIC!
There is a part of our brain that is responsible for fear. It is the amygdala, which works as an alarm system, looking for sources of danger around us. To ancient man, it kept us alive by picking up rustles in the forest or aggressive tribesmen. For modern man, it often works as a "false alarm", awakening unreasonable anxiety. Studies have shown that amygdala activity decreases when a person is in a meditative state. These findings have been reported both in experiments with people with no experience in meditation and in trials with both healthy people and those suffering from chronic anxiety. The effect is comparable to the effects of medication, only it does not cause side effects. Regular practice reprograms the fear center and reduces anxiety and symptoms of anxiety disorders and panic attacks.
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