MEDITATION! Calm your soul, relax and listen to meditation, RELAXING MUSIC. 🎧💯

MEDITATION! Calm your soul, relax and listen to meditation, RELAXING MUSIC. 🎧💯
Meditation and Background Music
It's no secret that music has a powerful effect on humans. As Plato said more than 2,000 years ago, "Music gives soul to the universe, wings to the mind, flight to the imagination, and life to everything. Indeed, listening to music, especially slow music such as classical, jazz or ambient, soothes the body, relieves stress. We feel more balanced, more youthful and carefree. Research shows that music can affect our mood, health, and overall well-being by affecting our emotions and body in a certain way through different sound frequencies. If you are often distracted, listening to music can help you focus on the present moment and thereby improve your concentration. Let's learn more about the effects of music on our emotions and how to combine meditation with music
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