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Yoga In The Sun Mauritius
Приєднався 22 лис 2013
Yoga Studio
Dive video 29 June 2024
Beautiful sealife featuring bengal snappers, Rhinopias, Frog Fish, Turtle amongst others.
Переглядів: 59
Відео
Sign-Up Now for 21-Day Yoga Day Challenge!
Переглядів 2064 місяці тому
Welcome to our 21-Day Fundraising Yoga Challenge, 2024! Sarah from the "Yoga in the Sun" studio and Sureka from "Soma Guidance" will lead you through 21-days of building your strength, stamina and flexibility. We aim to help and support you to achieve 21 rounds of sun salutation (Surya Namaskar), starting from 1st June up to 21st June. The 21 Day challenge will lead us up to International Yoga ...
Yoga Nidra Relaxation #2
Переглядів 1511 місяців тому
Lie down in Savasana make yourself comfortable and allow your mind body and soul to rest, release tension and let go. Enjoy this 20 minute video.
Yoga Nidra- Deep relaxation
Переглядів 32Рік тому
Yoga nidra, Nidra means sleep. Yoga nidra however is a blissful practise, a higher quality of relaxation. Releasing consciously tension from the body brings you into a state of bliss. Relaxation does not mean sleep. It means to be blissfully happy. It has no end. Sleep only gives mind and sense relaxation. Where as bliss relaxes the inner self. It is believed, in tantra that yoga nidra is the d...
Mandala Meditation #14
Переглядів 28Рік тому
A mandala is a geometrical symbol used in the Yoga and Buddhist meditation. Visualisation is a powerful tool in changing your mindset, feelings and behaviour. This mandala meditation aims to work on the skill of Visualisation. The mandala meditation aims to bypass the conscious mind, to evoke experiences, feelings and insight from your subconscious mind.
Neiguan - Meditation - an inner exploration of the body.
Переглядів 59Рік тому
This ancient Chinese meditation dates back to 7th or 8th century from the five main Taoist meditation practises. It seeks to explore Visualisation which can often help to overcome personal challenges. Visualisation is a powerful tool in changing your mindset, feelings and behaviour. This practise aims to journey inward to explore the 5 main organs of the body. Identifying them each by colour, f...
Headless Me Meditation #12
Переглядів 24Рік тому
"Headless me" is a Tantric Yoga Practise. This particular excercise uses Imagination, Visualization and feelings as the objectt of the meditation. "The Sky is your HEAD! Feel that SPACE" Although a simple partice in essence, it is powerful and an excercise of imagination.
Chakra Meditation #5
Переглядів 112Рік тому
This short introduction of the chakras through this meditation aims to purify the mind and body but also to activate and balance the Chakras, energy centres.
Self- Enquiry Meditation #11
Переглядів 28Рік тому
Self- Enquiry Meditation or Atma- Vichara aims to use the question "Who Am I"? To isolate the "I Am" from the thoughts and limitations that are usually added to it and attain the subjective feeling of pure essense or " I Am" " I am this, I am that is where suffering lives: It is the fake self, limited by theese additions" "I Am" knows no suffering. It is simple an expansive sense of being.
Mantra Meditation #4
Переглядів 29Рік тому
Mantra means repetition. It is from the sanskrit word. This practise aims to pacify and transform the mind. Working with sound and repetition helps to focus the mind and develop diminished thinking. In a spiritual context a mantra helps to connect to the divine in its various forms. Any word or phrase that resonates or works for you is suitable. In this meditation we will use "So- Hum" " I am T...
Inner silence meditation #10
Переглядів 45Рік тому
"Resist Nothing, cling to nothing. There is no need to interpret" This yogic way of self mastery and Mindfullness aims to help a restless mind. Enabling concentration, developing the ability to just witness and direct your mind.
Neti Neti Meditation #3
Переглядів 35Рік тому
Neti Neti - meaning "Not this not that" This meditation originates from the Vedas a 5,000 year old civilisation once residing in India. Its main aim is to develop Clarity, Awareness and Realisation that which you are not. This meditation aims to release everything( identification) with all that you are not. This helps particularly if you suffer from many negative thoughts, feelings which ultima...
Sufi Heart Beat Meditation #9
Переглядів 60Рік тому
This Sufi, mystical arm if islam practice this heartbeat meditation to get closer to the divine. Sufis use a mixture of prayer, meditation and breath to achieve union with the divine. "your heartbeat is your life. It is the pulsation of life within you."
Yoga for tight hamstrings #yogainthesun #freeyogainthesun #yogawithsarah #tighthamstrings
Переглядів 1244 роки тому
Yoga for tight hamstrings #yogainthesun #freeyogainthesun #yogawithsarah #tighthamstrings
Gentle sequence Chair Yoga #yogainthesun #yogawithsarah
Переглядів 694 роки тому
Gentle sequence Chair Yoga #yogainthesun #yogawithsarah
Yoga for lower back pain #yogainthesun #yogaforlowerbackpain #freeyogainthesun #yogawithsarah
Переглядів 2474 роки тому
Yoga for lower back pain #yogainthesun #yogaforlowerbackpain #freeyogainthesun #yogawithsarah
Yoga for Sciatica #yogainthesun #freeyogainthesun #yogawithsarah #yogaforsciatica
Переглядів 1464 роки тому
Yoga for Sciatica #yogainthesun #freeyogainthesun #yogawithsarah #yogaforsciatica
Pregnancy Yoga - an insight into how yoga can aid your pregnancy. #pregnancyyoga #freeyogainthesun
Переглядів 694 роки тому
Pregnancy Yoga - an insight into how yoga can aid your pregnancy. #pregnancyyoga #freeyogainthesun
Office Yoga sedentary lifestyle yoga Seniors Yoga, need to take a break then try this routine!
Переглядів 774 роки тому
Office Yoga sedentary lifestyle yoga Seniors Yoga, need to take a break then try this routine!
Chakra Relaxation. Take this present moment to relax unwind and bring yourself into balance.
Переглядів 754 роки тому
Chakra Relaxation. Take this present moment to relax unwind and bring yourself into balance.
docs.google.com/forms/d/e/1FA Register now ‼️
This is amazing thank you!
Promo-SM
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Thank you Sarah 🙏
Thank you, that was wonderful and just what the body needed this morning!
Thanks Nikki😊🙏🏽
Well done Sarah!👍 Keep it up!😉
Awesome love it 💚💚💚
Thank you Megha Venketasamy
Awesome yoga for pregnancy!
Thank you 🙏🏻
Made me less stressed!🥵😌🧘♀️🧘♂️
Made me really relaxed!😌🧘♀️🧘♂️
thank you Sarah 💚💚💚
Hi sarah :) sooo happy that i can follow your classes that i love so much even If i am not in mauritius anymore ❤ .thank you 🙏 and great vidéo 😊.gros bisous from lyon and paris. vinaya
Pleasure vinaya how wonderful to meet virtually 🙏 its a wonderful opportunity to be able to share my classes with you all stay well stay safe 🙏💕
Perfect..thank you, had forgotten some of the tips😋 but now will include this full sequence as from tomorrow.
Pleasure Sarita glad you are taking some tips from videos 🙏
Thanks for tips!