Self- Enquiry Meditation #11

Self- Enquiry Meditation or Atma- Vichara aims to use the question "Who Am I"?
To isolate the "I Am" from the thoughts and limitations that are usually added to it and attain the subjective feeling of pure essense or " I Am"
" I am this, I am that is where suffering lives: It is the fake self, limited by theese additions"
"I Am" knows no suffering. It is simple an expansive sense of being.