Відео

Good vid pal

Nice work super

Got the same fracture, 8 weeks after surgery (1 screw, no pins). Can't drive, tie shoes, still have a big swelling and my mobility is almost zero and not improving for a month. This is very frustrating. And i have been seeing a physiotherapist for 5 weeks

can you shower and stuff with the pin still in there ?

Did the clicks go away? I have those clicks and not sure what that it means

Did my surgery 3 month ago. Still got some pain and cannot do any weights and pain when pushing wrist upwards. Is that normal. How do you know the surgery went well?

I punched a bully. How much time to heal?

Great man dingos

Hey good sir, can u bench press like normal? No pain ? Cheers

Its normal to be hurting after the cast ?

I had surgery 2 days ago for my shattered scaphoid ! Had to do a bone graft from my hip as well. Was a highly displaced non union fracture, surgeon said she contacted 3cm of bone in there along with the screw

Love fro india <3 Namaste

These videos are really helping me. 2 weeks away from cast coming off and you question why there is still pain. Good to see someone else’s journey.

When my wrist felt a little better I started doing pushups on my fists very carefully as well as neutral grip pullups (those took a little longer to feel okay to do), but that bloodflow from exercise really helped me regain mobility FAST. In a couple weeks maybe a month I was able to be at 95+% range of motion of my non injured hand.

A year ago I fractured my scaphoid bone in my left wrist.. The doctors gave me a cast that restricted wrist movement and thumb movement.. I had it on for 3 months, doing checkups every 2 weeks after a month (they took xrays of my wrist every 2 weeks). Then after 3 months of the cast it did look like it healed a little bit but it was not yet clear if it was totally healed so they sent to get a CT scan. It was inconclusive, so they sent me to a specialist who said the CT was badly taken and he couldn't see anything.. Then I convinced him to take a quick x ray at least since I was travelling for 8 hours just to see him.. He said it looked healed up so that was it.. When I first took of the cast my wrist movement was so restricted.. I did some stretches and stuff but I also worked out doing pushups on fists when it felt a little better and the blood flow from that really helped get the movement back.. However, a year later I am not convinced that it has properly healed. I still get pain sometimes when leaning on my left hand. How long could you still feel the pain after the injury? Perhaps it has healed but I haven't been super disciplined with stretches and exercises so maybe it's the ligaments and what not that feels painful.

I'm nearly 7 months into surgery, even though there was an 8 month-span between the accident and the operation. It does not feel as strong as the other wrist and I have some pain. However, I don't feel much pain in my daily routine and my ability of movement is useful in general. I wonder if there is any way to get rid of these pains... And thank you very much for your videos. They are not just efficient to be able to understand what I need to do, but also gives huge moral support!

Can i remove the scaphoid screw after 1 year pls reply

You guys got the right bikes

hi, can you supinate your wrist fully?

Can you do press ups?

Brother that pin popping out is gnarly!😂

hey dude. i just had a similar surgery with just the screw fixation. hella scared about returning to sports, these vids have been a joy to watch. hope youre doing great!

Hey, you got only fans? X

Wicked

Amazing video, I really enjoyed it you captured the beatiful scenery. Liked 👍😄

Thank you for this great video! I underwent wrist surgery myself about four months ago, not because of an injured scaphoid but an injured TFCC. I have already done a lot of similar exercises but there were new ideas for me for my daily routines! Thank you for that. I can highly recommend using a Flexbar (get the light light version with minimum resistance) as well as the Powerball for the occasional strength exercise. I still lack mobility in my wrist but am hopeful that I will get to where you got to in a few more months!

i have seen you had scaphoid fracture in past videos. can you swim now ?

Sir can do pull up

Thanks sir ❤

Touch me

Hi everyone, hi Michael, i would like to ask if anyone healed scaphoid fracture without surgery, i mean just with this physical therapy like Michael presented in this video ... I fall of a bike three weeks ago and x ray didn't show any fracture , I can't do push-ups and also lifting weights above ( like Michael said ) ... I'm not in pain until I try to do push moves or twisting moves. But the main problem are palms on the ground ( push-up position) I can do push-ups on my fists, it's painful but I can .... I would be thankful if anyone could share his experience, everything is helpful... Thanks in advance ✋

Plese some one reply me. I have a old schapoid fracture in my wrist.its like 2 years old now.i need to know can i cure this now if i do surgery please reply me.

I got my cast of yesterday and I mountain biked with a brace it actually made it feel kinda better I’m worried though because on the x ray the new bone was super white and not done hardening I don’t want to mess anything up.

Thank you for making the videos on this subject,,,,I felt defeated and just couldn’t connect with other videos on trying to get movement after fracture ,,, it totally gives me hope and inspiration to actively do what needs to be done,,, it’s quite scary not being able to rotate,, flex or basically use my wrist and fingers and basically my arm since I broke my collarbone as well,,, Thank You ,,, you give me hope

Any regrets getting the surgery? I had a fx that wasn’t healing so I had surgery 2 days ago

How long did the numbness last?

very helpfull video buddy explained very detailed also any one tell me about should we pull our wrsit in corrct position so that it recovers goods and in proper place like what should we do to put the bone in right place plz help❤🎉

Very helpful. Thank you

Got the same injury but they miss diagnosed me for over 7 months then 2 days ago they said it will never get better and there is no blood supply going to it now they saying have another MRI in 3 months then surgery but I don't think that's right because of how long it has been but I'm not sure

Thank u for this video❤

Em up😢

Hey micheal. Are these types of trainings are useful without surgery or operation?? As i have scafoid fracture since 5 years but i didnt go for any surgery till now. But pain still found with any movement or when picking up heavy things. Please help me 🙏

I had fracture two days ago, I'm under non surgical treatment

Quick question bro, I just got my cast off after surgery. They put a screw in and some bone from my hip. Question: Did you feel sharp pain almost like the screw is too long? I’m afraid the screw is too long it looked very long on the X-ray.

Sir can you do push up and other hand activity

Can you do push up and other activities

Peptides, bpc157 and tb500 while in the cast. Now that im out of the cast im going to use tb-500 and very low dose lgd4033. Keep your protein intake high also supplement vit c, scillica and collogen. Your diet is literally the most important thing to heal. Alot of people arent educated enough to do this and alot of Drs are sssshhhiitttt

Sir please explain in hindi

Hi Michal, I first saw your video in September of last year ,and it helped me with my recovery, using your movements as a goal to getting back to some sort of normality. My fracture was in early August, and I am well on the way full recovery, so much so ,that I have just returned from a 7 day off road trip motorcycle trip in France ,with no pain ,not even when picking up from a fall. If it helps others it's taken 9 months to get here. Thanks for the motivation. Bert.

Hey will you get your implant removal surgery?