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Thanks for watching 🙂. What habits are you quitting this year?

Thanks Dear....are u twin?

Thanks for watching🙂 How are you preparing yourself for 2025?

Thanks for watching! What are you going to do to make 2025 your best year yet?

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Useful video, thank you

Thank you so much for making this video

Thanks for watching! How will you care for yourself more to help you recover from burnout?

Thanks for watching 🙂. What do you over-care about?

I want to talk about increasing your UA-cam channel and video views. How to improve your video views. Can you give me some time? I will explain to you. Check your email inbox. I have sent the email.

I have found that a consistent meditation practice helps me in my burnout.

Thanks for watching! What helps you soothe your burnout?

Thanks for watching! What are you doing to recover from burnout?

Iam close to retirement but have serious burnout. Stress snd anxiety through the roof. Have 8 months to retirement. Just have given up😮 help

What if you work in a company where there is no one to delegate to?

On spot! Thanks so much for sharing these. Much appreciated and it’s very much helpful to examine 👌

Stomach problems, lightheadedness, general aches and pains, cries easily, feelings of anger and resentment, apathy, fatigue and weakness, shortness of breath

Thanks for watching!🙂Do you feel like certain relationships are contributing to your burnout?

Lived in the countryside all my life, I moved to the city in 2010 of September. In less than 5 months I started experiencing irregular bowel movements. changed my diet, did exams, eliminated food to the point where I looked like a twig, complex carbs as well as refind carbs, i went vegan, vegetarian, no progress. I started noticing years after, that evertime i'd visit the countryside, my bowel movements improved and I had no constipation issues and it became clear that I can eat anything when I'm there. I just couldn't put my finger on it. This has been going on for 14 years

Thanks for watching! How will you be kind to yourself throughout your burnout recovery?

I like housework now that I'm retired but I'm burnt out on the allergy flares I get when I do it!

"Act upon your intuitive feelings." "Direct your attention from your thoughts and into your body." What I learned on how to trust MY intuition is HOW I LISTEN to my BODY. It directs me on what actions to do next CONTRARY to what my thoughts are telling me. And MY intuition NEVER goes wrong. Thanks for the validation!

"Learn to trust your inner guidance ... intuition." I've recently learned how to do that and I've been following it the whole time since then. It brough me ABSOLUTE peace in doing even my day -to-day activities and what more with my newest goals and visions in life. Thank you confirming and making it more firm as a principle in life. Be blessed ...!

"Clarity comes from engagement not thoughts." Yes, I've been in my head for more than a year recovering from burnout. It's TIME to engage and create my newest goal in life, which is a MINMALIST home and lifestyle. Thanks for your VERY DIFFERENT perspectives!

"Make a compelling vision for yourself." "Let go and be kind to yourself." These I believe most! I've been recovering from burnout for more than a year now which is more complicated than anybody's else is. I can see the light now at the end of th tunnel where the surface I still have to reach. My goal, upon leaving burnout and passing through all the traumas in my life, is to create a MINIMALIST home and life, through the end of the year especially before Christmas and have a clean slate for the New Year 2025. I will use these principles in achieving my goal and creating the remaining chapters of my life. If you care to know, I'm 61. Thanks for your channel, Mesdames! Be blessed, as in, God blesses you more. Continue to be a blessing to others!

New subscriber, I've been watching you for a while. Substantial contents. You deserve the break! Be blessed, as in, God blesses your channel more and better!

Thanks for watching😀 What factors do you think are contributing to your burnout?

Thanks for watching 🙂. What's keeping you stuck in burnout?

Omg so where can I get your T-shirt?! ❤❤❤

Burnout sucks so much and it seems to take multiple days to recover from; even something as simple as making breakfast is very stressful for me because I have no energy

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This was so helpful .thank you so much ❤

I feel like it’d take a year of living alone in the woods to possibly recover. I was burned out bad from 7 years of a nonstop, toxic job. I broke. I was sobbing uncontrollably at my primary doctor office. I got on Zoloft and ended up finding a much better employer. After a couple years I got off the SSRIs. It killed my sex drive. I’m a couple years off and now have three young kids. The burnout is coming back. I’m stressed and irritable. I bet it feels a lot like this when someone has a traumatic brain injury. It’s like my brain capacity is restricted. I have no patience, have bad word recall etc.

Love the shirt…is it for sale

ugh, this sounds just like me. I definitely fell into the productivity trap and I've smacked into burnout a few times. Finally taking responsibility for myself though and getting healthy. I appreicate your content, keep it up!

Can you get burnout from certain events or is that depression. The last 2 years have been emotionally heavy with the loss of 2 grandfather's and my dad. There has also been a lot of stress in the family business with my sister leaving, her breaking with the family... It's been a lot and now that my partner is thinking about breaking up with me I just feel exhausted and dizzy. Can't sleep at night so then as soon as I get home from work I just sleep. I cry a lot. I don't know what this is

Thanks for watching🙂. What sign is your body giving you that you have been ignoring your needs?

Working at speed and juggling all the balls

Thanks for a watching! How do you slow down your life?

Thanks for watching! What is causing you stress and burnout in your workplace?

Thanks for watching! What are you doing to help you manage everything without burning out?

I'm a freight broker and I'm having physical symptoms of burnout.

I have been burnt out for 2 years the do tors said I'm fine and no one is helping me and I only work part time and I feel still it's burn out depression I have a therapist and med management women I'm still not doing well I'm so upset and frustrated I sleep 10hrs sometimes more a day it's bad what do I do? My adrenaline gland is shot. I think also. I'm meditating but still having hard time

This video is brilliant, really helpful! The most talked about kind of burnout is number 2, which I never really identified with since I'm not prone to working more than my agreed hours. However the third type described me to a t. Now I feel more empowered to give myself the care I need. Thanks for your work, and I'll be definitely checking out your other videos!

Nice topic…just wished that you talk a bit slow & not as if you’re in a marathon

This is really great! I took lots of notes. My burnout shows up as indigestion and insomnia.

Your videos are great! You both deserve far more subscribers. Im glad you popped up in my algorithm.

Flow state for me: martial arts and painting

Thanks for watching! What physical signs are you experiencing?

Thanks for watching ☺ What is keeping you stuck in burnout?