Lived in the countryside all my life, I moved to the city in 2010 of September. In less than 5 months I started experiencing irregular bowel movements. changed my diet, did exams, eliminated food to the point where I looked like a twig, complex carbs as well as refind carbs, i went vegan, vegetarian, no progress. I started noticing years after, that evertime i'd visit the countryside, my bowel movements improved and I had no constipation issues and it became clear that I can eat anything when I'm there. I just couldn't put my finger on it. This has been going on for 14 years
Another very good video. I'm surprised you don't have more views/interactions given the quality content of your videos. Hopefully in time your channel will reach a wider audience who can benefit from your advice. Your experiences and recovery are very similar to my own and its a comfort to know what it was and that others have gone through it (although I wouldn't wish it on anybody) Burn out is no joke, for anybody that hasn't had it they could well be forgiven for believing its just a feeling of exhaustion etc but it's probably closer to a full mind/body breakdown induced by stress and exhaustion. I can't remember ever feeling so physically ill , depleted and then the feelings of intense fear and anxiety of which you spoke about and a terrifying feeling of if I'd ever be right again, especially given that I had a family to support. I'd just like to say to anyone else reading this that might be going through something similar that 7 months later I am pretty much back to myself but it wouldn't of happened if I hadn't made the necessary changes required (see this channels vids) It's almost like a life lesson going through a burnout on reflection and I'm gratefull (to a degree😂) for it given that now my life style is far healthier and balanced allowing me more time to do things i want (which includes guilt free relaxing) and spend time with people close to me than I would have if I hadn't of gone through it.
Thank you so much@@peternixon5716 for your comment and kind words ☺. We are so glad you have healed your burnout and have been able to come out of it stronger creating a healthier and more balanced way of living that you can enjoy. Thank you again for sharing your experience with everyone, we are very grateful 😄
Omg I just found your channel by searching how to balance my 9-5 and my personal life, and I’m binge watching! Thank you so much for your videos❤ new subscriber!
❤
Thanks for watching guys! What physical symptoms have you experienced as a result of stress, burnout or overworking?
Lived in the countryside all my life, I moved to the city in 2010 of September. In less than 5 months I started experiencing irregular bowel movements. changed my diet, did exams, eliminated food to the point where I looked like a twig, complex carbs as well as refind carbs, i went vegan, vegetarian, no progress. I started noticing years after, that evertime i'd visit the countryside, my bowel movements improved and I had no constipation issues and it became clear that I can eat anything when I'm there. I just couldn't put my finger on it. This has been going on for 14 years
Thanks so much for sharing, we relate to this so much. Sounds like the countryside is the way forward 🙂
@@allroundabundance i came to the same conclusion
@@allroundabundance I had no idea burnout and stress could do all this. everything i ate was an issue
This is really great! I took lots of notes.
My burnout shows up as indigestion and insomnia.
Thanks so much, we’re so glad you found it helpful ☺️. We hope you heal quickly 🤗
Another very good video. I'm surprised you don't have more views/interactions given the quality content of your videos.
Hopefully in time your channel will reach a wider audience who can benefit from your advice.
Your experiences and recovery are very similar to my own and its a comfort to know what it was and that others have gone through it (although I wouldn't wish it on anybody)
Burn out is no joke, for anybody that hasn't had it they could well be forgiven for believing its just a feeling of exhaustion etc but it's probably closer to a full mind/body breakdown induced by stress and exhaustion. I can't remember ever feeling so physically ill , depleted and then the feelings of intense fear and anxiety of which you spoke about and a terrifying feeling of if I'd ever be right again, especially given that I had a family to support.
I'd just like to say to anyone else reading this that might be going through something similar that 7 months later I am pretty much back to myself but it wouldn't of happened if I hadn't made the necessary changes required (see this channels vids)
It's almost like a life lesson going through a burnout on reflection and I'm gratefull (to a degree😂) for it given that now my life style is far healthier and balanced allowing me more time to do things i want (which includes guilt free relaxing) and spend time with people close to me than I would have if I hadn't of gone through it.
Thank you so much@@peternixon5716 for your comment and kind words ☺. We are so glad you have healed your burnout and have been able to come out of it stronger creating a healthier and more balanced way of living that you can enjoy. Thank you again for sharing your experience with everyone, we are very grateful 😄
Omg I just found your channel by searching how to balance my 9-5 and my personal life, and I’m binge watching! Thank you so much for your videos❤ new subscriber!
@@nicoleeditinglife2 Haha thank you so much, we're glad they're helpful ☺☺