Відео

Thank you 🙏🏼 ❤

Thanks for sharing your thoughts on these mental issues during the rACL rehab. I'm going through my process as well.

Wow I’ve been trying to find videos that can show what exercises I can do to work on my ACL. They look really exciting and challenging 😁

haha rehab - more like a workout

I’m around 1 year and 3 months out from this surgery and I am still struggling with the foot to butt flexion as described in this video. Is there anything you would recommend doing to help with this?

Very helpful, thank you!

How do I get my knee To bend I’m 2 Weeks post up tomorrow from Acl and meniscus bear implant surgery? Pls Help me

Oh and let me not even forget the stairs I have to go up on my buttocks 🤦🏻‍♀️ acl and meniscus surgery is the worse I tell you !!!!

I’m 2 weeks in and is the worse

My doctor won't do the manipulation they are very negative to me some doctor are not doctors

I just had my ACL and Meniscus Repair surgery on Tuesday, did you remove your brace, bandage and ice pack yourself for cleaning before the 1st follow up?

MRI part of the video is super dark, you should start the video with MRI and not make people listen to your feelings for 6 minutes

so which graft is the best for young athletes?

I set up a cot downstairs and slept there the first 4-5 days. It was much easier to control my sleeping environment and I got much higher quality sleep than I expected. We put a TV tray for phone, drink, eye mask, etc and a stool next to it to help give leverage to get up.

What kind of graft was used in this case? I had patellar tendon graft used on my right knee and I’m still struggling with patellar tendon pain even though I’m 8 months post op, having done PT the first 3 months post op and training legs twice a week at the gym (I’ve been training for 12 years now, I used to have really strong legs before surgery). I’m currently focusing more on single leg exercises because my left leg was compensating the lack of strength of my right leg, but the pain doesn’t go away. Any advices?

I had my surgery on 13th March, 24. I'm able to walk now, but my patella gets stuck when I'm walking. I'm not able to bend by knee while walking. However, if I'm sitting or lying on bed, I have no problem in bending my knee. Did anyone ever experience this? Any tips or advice? Thanks

mua is only for dlexion not extension?

How is this rehab?. This looks like it makes the knees hurt more...

Dude I literally experienced the same thing, yesterday I had my acl reconstruction surgery.

What timing post surgery is this weight bearing exercise?

i was just told that I tore my acl and meniscus from an injury back in January from soccer. Whats the timeline for the recovery process? Like how long with crutches and then brace and so on and so forth

Can u get full extension after 1 year of acl surgery

Thats so cute ❤❤❤

often you also get scar tissue where they cut the tendon and then the hamstring has a major weakness when you try and do weights

If sometime when i walk, after 1 yesr post op .. i feel a pop when I am standing and extending the leg :/ still wandering if i did something bad in my recovery.

My most helpful tool in the first weeks after surgery: A transport roller for furniture or skateboard! You put everything you need on it (bottle, food, ...) and roll it to the place you need with your walking sticks 🛹🩼😉

I just did a repair for a bucket handle .. today I complete 4 weeks ... so I was 4 weeks zero weight. And from today partial.weight ....building up to Full weight bear by end of 6th week .. it was arthroscopy

I found out through an MRI I completely tore my ACL. I actually used this same exercise to help get my mobility back. Keep up the good content

2yr old video but gave me a tremendous amount of hope as 1st yr PT student that is also struggling. My passion got me where I am and I pray it continues to drive me towards success. Thank you!

i get surgery this week, all long until you can drive? get in and out of front seat of a car?

ROM*?

Thank you for saying what we are all thinking 👏🏽

Despite having both hamstring grafts, I am still able to play basketball at a high level.

I feel like those would hurt the knees even more since you're having to rely on your leg more.

What would a progression of this exercise be like? More knee bent and more weight over time?

I got the patellar bone graft so I think my pain might be from that or from loading my knee often from rehab

My patella graft seems shorter and tighter. The whole joint still cracks 8 years on.

6❤❤😂🎉😢😢😮😅😊

I was jogging 3-4 months post op now im running and cutting at 6 months

5 months post ACL hamstring graft and I've noticed this issue even when standing or walking. I've actively got to straighten my foot to match my uninjured side.

wtf , I just had my ACL and No way … they have done these,, wtf the first week hurt!! but now in a month post of finally did the bike slowly

Can I talk with you please

What home estim do you recommend?

How log are you out after scar tissue removal?

How can I contect with you

Do you deal with skateboarders ? I tore my patella tendon then I slipped a week again after spraining my meniscus

Nyjuah Houston is my role model even though he’s younger than me but his determination to skateboard after acl injury is amazing same with prod

This is exactly the same story as mine, i had 3 surgery on my ledt knee

How many months post op?

This might very well be the best video you can find on ACL hamstring graph surgery