HOW TO FIX YOUR BANDED CLAMS!

Here is a quick video on how fix your banded clams and side lying hip abduction. It's a commonly utilized exercise but a lot of people compensate when performing it.
FREE GUIDE - 8 CRITICAL KEYS TO SAFELY RETURNING TO SPORTS AFTER ACL SURGERY - wesleywangdpt....
The ACL Mastermind Group Includes:
-Currently OVER 450 members & 500 videos!!
-Exercise library organized by difficulty level for quads, hamstrings, glutes, calves, balance, plyometrics, sport specific exercises, late stage movement exercises and more!
-Exercises ranging from immediate post-op to late stage sport-specific exercises
-Exercise breakdowns - learn how to teach exercises properly, what compensations to look for and how to address them
-Treatment philosophies - I share my thoughts on various topics surrounding ACL rehab
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-Pre-jogging exercises
-Return to sport testing
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-Click the link below for more information!
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Questions or comments? Post them below!

[@cc-lm6nu]

Ty. Doing this now. Week 7 after ACL surgery. Having trouble with my knee popping. PT has reached out to my Dr. Scared and extremely concerned. Love your videos!

[@dama6497]

Hi your video on here are awesome my daughter had acl surgery 7 months ago and is recovering well she played high level soccer represented st Lucia at the international level at theU15 and U17 level .In my opinion out of all the channels on UA-cam you are the best keep up the good work

[@wesleywangptdpt1068]

thank you so much for the kind words! How is her rehab going?

[@dama6497]

@@wesleywangptdpt1068 it’s going pretty good just had a physo appointment today and checked he quad strength . At 9 month now and the strength in her quads are about the same

[@AntonioDiaz-ev4bh]

Hi Wesley, I'm 6 weeks post op and I'm doing good with rehab but my traumalogist just told me I shouldn't be doing squat,lunges etc until I'm 12 weeks post op.
What should I do?