- 1 176
- 5 117 436
Chad Lubinski
United States
Приєднався 30 вер 2012
Inspiration and education for the hybrid outdoor athlete
How to Conquer Backpain as an Athlete
In this episode, Chad talks to his friend Kyle about his journey from experiencing debilitating back pain to making a remarkable recovery. Kyle shares his love for outdoor sports like mountain biking, rock climbing, and skiing, and how a severe back injury derailed his active lifestyle. They discuss the early signs of his injury, the struggle of dealing with intense pain, and the challenges of navigating the healthcare system. Kyle also shares the long road to recovery, emphasizing the importance of understanding body mechanics, effective physical therapy, and balancing play with proper training and rest. This episode is a must-listen for anyone dealing with sports injuries or looking for inspiration on overcoming physical setbacks.
Listen on Spotify instead: open.spotify.com/show/4uqC8SiipEHirRPPOACQCX?si=f9f9cf7beea9403b
00:00 From Adventure to Recovery: The Journey Begins 00:48 Meet the Guest: An Active Lifestyle 03:18 The First Signs of Trouble 05:24 Pushing Through the Pain 07:15 A Misdiagnosed Overuse Injury 16:20 The Realization: It's a Spine Issue 18:21 Navigating Medical Advice for Disc Herniations 19:21 Trust Issues in the Healthcare System 21:27 Understanding Disc Herniations and Their Impact 23:05 The Road to Recovery: Physical Therapy and Mindset 27:15 Reevaluating Training and Recovery 31:07 Positive Outcomes and Future Plans 34:47 Exciting Adventures and Future Goals
Listen on Spotify instead: open.spotify.com/show/4uqC8SiipEHirRPPOACQCX?si=f9f9cf7beea9403b
00:00 From Adventure to Recovery: The Journey Begins 00:48 Meet the Guest: An Active Lifestyle 03:18 The First Signs of Trouble 05:24 Pushing Through the Pain 07:15 A Misdiagnosed Overuse Injury 16:20 The Realization: It's a Spine Issue 18:21 Navigating Medical Advice for Disc Herniations 19:21 Trust Issues in the Healthcare System 21:27 Understanding Disc Herniations and Their Impact 23:05 The Road to Recovery: Physical Therapy and Mindset 27:15 Reevaluating Training and Recovery 31:07 Positive Outcomes and Future Plans 34:47 Exciting Adventures and Future Goals
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Відео
Doing Hard Things is the Secret to Success w/ @EmoryByLand
Переглядів 78День тому
In this episode of the Peanut Butter Mountains Podcast, we dive into a heartfelt and insightful conversation about the adventures and challenges of balancing life, hiking, and family. Emory, a seasoned PCT hiker, experienced father, and host of the Byland Podcast, joins us for a discussion on embracing the struggles of hiking, rediscovering the joy of hunting, and the benefits of spending time ...
Surviving Everest: A Sherpa's Incredible Story
Переглядів 14714 днів тому
Surviving Everest: A Sherpa's Incredible Story
He Hiked 18,000 Miles and Learned These VITAL Lessons - @JupiterHikes
Переглядів 35921 день тому
He Hiked 18,000 Miles and Learned These VITAL Lessons - @JupiterHikes
The Insta360 x4 Will BLOW YOUR MIND | 14 Min Review from an Outdoor Creator
Переглядів 3,5 тис.Місяць тому
The Insta360 x4 Will BLOW YOUR MIND | 14 Min Review from an Outdoor Creator
John Muir Trail vs Colorado Trail - Which is Better?
Переглядів 486Місяць тому
John Muir Trail vs Colorado Trail - Which is Better?
CDT Hiker Spills Secrets to OVERCOMING the Trail
Переглядів 285Місяць тому
CDT Hiker Spills Secrets to OVERCOMING the Trail
Is the Hyperlite Windrider 40L REALLY Worth the Hype?
Переглядів 2,1 тис.Місяць тому
Is the Hyperlite Windrider 40L REALLY Worth the Hype?
Top 10 Pieces of Hiking Gear I WON'T Travel Without in 2025
Переглядів 6 тис.Місяць тому
Top 10 Pieces of Hiking Gear I WON'T Travel Without in 2025
1 Hour of Snowboarding Backcountry Powder with Chill Music
Переглядів 5452 місяці тому
1 Hour of Snowboarding Backcountry Powder with Chill Music
The Ugly Truth About Darn Tough Socks...
Переглядів 7 тис.2 місяці тому
The Ugly Truth About Darn Tough Socks...
The Suunto Vertical Will BLOW YOUR MIND | Review in 7 MINUTES
Переглядів 6 тис.2 місяці тому
The Suunto Vertical Will BLOW YOUR MIND | Review in 7 MINUTES
The Brutal Reality of Ultrarunning and Fastpacking w/ Jeff Garmire
Переглядів 2413 місяці тому
The Brutal Reality of Ultrarunning and Fastpacking w/ Jeff Garmire
The Wonderland Trail, Rim to Rim to Rim and Is Being a Creator Worth it?
Переглядів 1963 місяці тому
The Wonderland Trail, Rim to Rim to Rim and Is Being a Creator Worth it?
Capitol Peak - The HARDEST 14er | 2 MINUTE WALKTHROUGH
Переглядів 1,6 тис.3 місяці тому
Capitol Peak - The HARDEST 14er | 2 MINUTE WALKTHROUGH
DEADLY Knife Ridge on Capitol Peak | FULL EXPERIENCE POV
Переглядів 1,2 тис.3 місяці тому
DEADLY Knife Ridge on Capitol Peak | FULL EXPERIENCE POV
Secrets to Getting into Outdoor Photography/Videography | Drew Baker
Переглядів 683 місяці тому
Secrets to Getting into Outdoor Photography/Videography | Drew Baker
The Dark Side of Being a Hiking Creator (& why I'm struggling)
Переглядів 1,8 тис.3 місяці тому
The Dark Side of Being a Hiking Creator (& why I'm struggling)
what ultralight backpackers WON'T tell you
Переглядів 2,6 тис.3 місяці тому
what ultralight backpackers WON'T tell you
Topo Mtn Racer 3 Review (...better than Altra?)
Переглядів 3,2 тис.4 місяці тому
Topo Mtn Racer 3 Review (...better than Altra?)
Wonderland Trail LIGHTWEIGHT Gear List
Переглядів 9934 місяці тому
Wonderland Trail LIGHTWEIGHT Gear List
I Spent 5 Days on the Wonderland Trail ALONE and Here's What Happened
Переглядів 2,4 тис.4 місяці тому
I Spent 5 Days on the Wonderland Trail ALONE and Here's What Happened
10 THINGS I WISH I KNEW BEFORE THE WONDERLAND TRAIL
Переглядів 1,5 тис.4 місяці тому
10 THINGS I WISH I KNEW BEFORE THE WONDERLAND TRAIL
Your Wonderland Trail Questions ANSWERED!
Переглядів 1574 місяці тому
Your Wonderland Trail Questions ANSWERED!
The Complete Guide to HIking the Wonderland Trail (must watch before going)
Переглядів 1,3 тис.5 місяців тому
The Complete Guide to HIking the Wonderland Trail (must watch before going)
Snowboarding a 14,000ft Peak (Mt Bross//South Gully)
Переглядів 1866 місяців тому
Snowboarding a 14,000ft Peak (Mt Bross//South Gully)
Snowboarding Mt. Elbert | Box Creek Couloirs
Переглядів 2396 місяців тому
Snowboarding Mt. Elbert | Box Creek Couloirs
An Uncommon Way to Stay Safe in the Mountains | Suunto Wing and Sonic Headphones Review
Переглядів 1,6 тис.6 місяців тому
An Uncommon Way to Stay Safe in the Mountains | Suunto Wing and Sonic Headphones Review
You Need to Know These Things About Rim to Rim to Rim
Переглядів 3296 місяців тому
You Need to Know These Things About Rim to Rim to Rim
😢
do i have to scrape the wax off?
Only experienced hikers would find this funny, lol. I have a few stories.
When you lose feeling from the knee down for so long that the radio silence in your legs last 7 hours into your drive home
Yes, fatigue can lead to a complete collapse that turns into hypothermia, if conditions are cold enough. I collapsed 3/4 of the way back down the mountain because my legs just could not take any more and that's when I realized how fatigue plays a role in dying on a mountain due to the temperature and fatigue. You stop moving your body temperature goes down. If you're not prepared for it that's it. The deer in the headlights look is for those outings where you realize how close you came to dying.
I have dealt with back pain for decades. Most of my back pain came from my job, I worked in field service and would spend hours a day driving. The sitting position was terrible for my spine. Like this man I was big into rock climbing, mountain biking, skiing etc. In 2018 I fell mountain biking and broke four transverse vertebrae. About six months later the pain in my ass and leg started. Better known as Sciatica. It was so bad I could barely walk and I could not sleep. What worked for me was getting three cortisone shots in my spine. The relief was almost instant. I then started a on line physical therapy program from a company called Sword. They give you a tablet and some sensors that can track your movements during your session. Each session takes about 18 minutes. This is how I start my day as I drink my coffee. I am more flexible than I was decades ago. My core strength was always very good since I have been a gym rat my entire life but my flexibility not so much. I am much older than both of you but everyone one my friends had dealt with this issue. I will be headed to Montana to ski Big Sky, I ski Killington weekly and I will be hiking the Colorado Trial the end of September with my dog. Life does not have to end. None of my doctors pushed for surgery. All of the doctors even the surgeons said that was last option. I with you both well and I am sure you will make a comeback. I think your guest had the right attitude. Make something positive and learn and listen to your body. Most people I know have issue with L4 L5 disc it’s very common. Take care
Thank you. People don’t often talk about how emotionally devastating it is to be injured and have to learn a new way of life and months/years of PT to do the things that brought such joy to your life again.
1 comment after 2 years
Hey Chad really enjoying this video. I’m researching to do it next summer. What were the dates you hiked this? Thanks for all the work it took to make this. Cheers Marmalade
Hey thank sso much! I hiked from June 30-July 21. I thought it was a pretty good time to go...besides monsoon season. But any later and you start running into smoke and fires.
@ thanks so much.. I know the primary season for this hike is July, August & Sept so I was thinking a little later but not sure. Maybe the month of August. Just like the Sierra the later you go the less thunderstorms you get and almost no bugs. Early like when you went is better for less or no smoke but not sure I want to deal with all the rain and hail you had? I know it’s crap shoot and you need some luck but just trying to pick my poison on this trail. When I hiked the PCT, of course you just get what you get because you’re out there so long. Thanks again!
@ yeah haha August is def better for the storms. I just personally hate smoke and as you know fire has the potential to shut the trail down. But plenty of ppl do it in Aug! You’ll have a blast either way
If you skip the first 24 miles did you really complete the hike? Personally, I would say no. Just because a part of the trail is subpar doesn’t mean you get to skip it and still say you did it. Just my opinion.
@@1996xjchris exactly why I hiked it
I was at a campground where a lot of people ended the CT. The first 3 days I was camping it pissed down rain and hail storms with golf ball storms. The campers coming in were so so miserable. Wet for days not being able to dry out.
Great episode! I wish Emory's YT channel was more active :( He seems like a great dude.
Great video! What selfie stick are you using during the running clips?
Thank you! It's just the regular one from Insta360: amzn.to/4gNrXpJ
That looks very intimidating and dangerous
You have to do videos based on popularity and relatablility most Americans aren't watching hiking videos cause most dont stay active. We are in the age of brainrot and doom scrolling. It would be great for you do something that more people can either learn from or be entertained by like nature survival video or travelling vlogs to popular cities like nyc, Toronto, Miami. See whats trending under these topics, watch videos with popular topics and make your own spin off it.
Thanks. Not interested in any of that.
Yeah I've been so dissapointed by mountains, I bet I know what it looks like, I bet there ar just rocks stacked ontop some rocks
@@vincenzk2397 nice!
look at it and think about the fact 90% of a mountain is actually underground, them rocks is kinda big
As a Mountain Dew climber, it’s easy for me to think of snow and just being soft and fluffy, but it’s probably a lot worse when your going fast cuz it still is literally ice, just in a weird form.
yes!
Does sharpening help to not catch an edge
@@BrownNapkin if you dull it down it will
You can just wash it with water and hang dry.
I'm not sure about that.
Really enjoyed this interview. Follow both parties and respect what you do in life. 👍🏻😊
Glad you enjoyed it!
I’m to scared of heights I could never…which sucks cause I want to but can’t 🤣🤣🤣
I was trying to remember when I fell in love with Altras. I think it was the Lone Peak 3. Fantastic shoes. Like you, I kept buying Altas even when the next pair came apart. I had bought four pairs of Cayds because they were better trail hikers than the last Altra hikers I bought, which were damaging my right big toe. They stopped making Cayds, so I'll never buy another pair of Altra shoes, because it looks like a big corporation bought out the original company, cut the quality, and cashed in on the name. Yesterday I ordered a pair of Lem's Primal 3's. Hope they are as good as Altra 3's were.
The $31.00 heavyweight style T4033 are incredibly tough. My husband is HARD on these socks. Washes them all 3x a week. I send them back when they get holes in the heel, for free. They provide the shipping label, there is no fee. Max 2 weeks later I have the code & they pay for free shipping. I just sent back like 6 pairs & received a $180.00 credit not including shipping, which is also covered. I'm confused why you had to pay & obv If you leave any socks in an air b&b you'd be beat. The heavyweight don't get overly hot because they're so breathable and the full cushion protects from blisters. Just go with them in the summer. My husband is perpetually hot and they don't bother him in a humid 100° shop mid summer. All other socks shred in less than a few months. It's actually amazing since 20ish yrs ago I know I didn't pay $30 for these socks but they credit you enough to cover the current price. I'm a fan!
Bought some while enlisted 8 years ago. Just got my first hole after hundreds of miles on them. Curious if your foot wear is causing premature wear
maybe sand from hiking
Hey man! What sunglasses do you like/recommend for alpine adventures? Thanks for all the videos 🤙
@@willstrachan8593 hey will! Thanks man. I use these: amzn.to/4gBxzTU I like them because they wrap around my head
Climbing is odd: to me, an exposed rock wall at 5.7 or something, but fully harnessed and belayed with a 100-foot drop feels _way_ safer than scrambling on a knife ridge with a 2000-foot drop. But the wall is classed as "harder."
yup, all mental
Try salomon
I guess I'm not a true hiker😢? I don't carry a watch or I can't afford a fancy one got any old ones that a brother can win or something from you? I love your videos btw I've done like half the wonderland trail. Rim to rim is in my bucket list! I totally live thru your videos. God bless and save travels my friend!
@@user-zh4io5zc7f hey thank you! Unfortunately I don’t but I can recommend a watch like this that is easier on the budget! : amzn.to/4fkfUif
What's the logistics on transportation? I'm guessing you had someone waiting at the end or that dropped you off at the beginning?
@@samuelfox8126 ua-cam.com/video/-iq0SXGNkUo/v-deo.htmlsi=cjhQ2ug5B2l834ql I cover it more in depth there, but I drove to the start and hired a shuttle to bring me back from the end
@ChadLubinski sweet, thanks man!!
You sound like what i would probably be. Bleep bleep bleep lol
@@samuelfox8126 yup that’s me hahaha
Dude it literally doesn’t even take that lmao this video is DUMBBBB
Now make a video on how to extend the life of the humam skin
lotion
@@ChadLubinski I tried it, and it did not work, the body decomposed
GOAT rocks. :)❤
I fill up gallon ziploc bags and lay them flat in the freezer. Works better than water bottle IMO
Fires on the JMT proper are very rare. the sierra foothills go up in flames every year, some years worse than others. Storms in the sierra are not uncommon but you can get a good week of isolated t-storms everyday. I highly recommend being fit for the JMT, and doing at least 15miles a day, food carries are tough. Did the JMT in 2021 early august, smoke was not bad but present, no snow. Did PCT in 2024 started Sierra on May 28th, lots of snow, no smoke. Snow is fun though if you are prepared. 2024 was much more beautiful because of snow!
Welcome to the Wind River Range where it's uphill in both directions. One day in alpine was probably not enough training for this kind of route. But it served you well and should definitely help if you try it again.
me too, same experience with altra quality, its not there as before anymore, i found Topo instead, much more excellent quality
Keep it up
I’ve never scraped all the wax off. Ever! I’ve always left about 1/32- 1/16 of wax on my board and only have to do this 2 times a season. If you scrape all the wax off it completely defeats the purpose. wtf
you're kidding...right?
This guy just hasn't found shoes that fit his feet well yet. This is very common, he is not alone. It's not the fault of the socks. Cheap socks even hold up when you have shoes that genuinely fit your feet.
what did u even do, i dont see anything different
@@hanoszprime5431 I lubed up the risers so they were easier to flip down with my trekking pole instead of bending over to flip them down
Love it!! If people call you crazy you are doing something right!!!
heck yeah!
Fun interview. Thank you
@@andrewsnow5007 thanks for listening!
I just heard about this brand, so i checked out your video . I'd try a pair, but I'm seriously allergic to sheep's wool. Back to yak wool I go. Unfortunately, they're even more expensive, but they don't itch.
@@762MusicFan I’ve been loving these Alpaca ones: amzn.to/4gaC6MZ But maybe that’s a sheep too haha
I take anywhere between 25,000-30,000 steps a day. My socks only wear out because of being washed..thin. My guess is you're getting them wet all the time and not drying them correctly and wearing them while wet so you are creating bad hot spots..overstretched areas...and the fibers are failing
You take 30,000 steps a day? What are you doing for a job?
They have a lifetime warranty. Who cares if they wear out?
the landfill
With respect, is clothing perishable, in a manner of speaking? All shoes, socks, underwear, jackets, shirts and pants with usage over time will breakdown. So is it really a shock that an ultra lightweight to lightweight socks breaks down in high wear areas with hard usage? And then to complain about having to pay for $7 or $8 for postage to get a brand new pair of $22+ socks to replace the ones you’ve worn through? Seriously? If this happened within a few times of you wearing the socks, then fair enough, but it doesn’t seem like that in your video at all since you never stated it. Seems more like you’re just having a moan about it for no other reason than just to complain.
@@MCFCTheMadHatter really dude… I show two sock blow outs that I have on camera. I don’t have the others because I sent them back. My problem is them positioning themselves as the toughest sock on the market when they’re not. A $23 3 pair of merino socks from Amazon has lasted longer than my last few pairs of DTs. If you want to fall for misleading marketing, be my guest!
@@ChadLubinski Yeah that is why I started my comment "With respect,..." Perhaps I was being a bit harsh. That said and not to be pedantic, even tho DTS say they are the toughest socks in the world or whatever their marketing is, no article of clothing is impermeable to breakdown over time. That is what I took issue with. Regardless, at least DTS is good enough to replace their socks free of replacement charge. I think no one can really escape shipping costs whether they're built into the price that no one see under "free shipping" or it is additional to the item price, it is always there. All that said, it seems like you have not had many issue with the heavier weighted socks? Midweight and heavyweight, no? For some reason my father puts holes in the bottom of the heels of heavy wool socks (no idea how or why as he is retired and isnt climbing mountains or fighting fire or logging lol. But, since I bought him a few pairs of the heavyweight Hunter socks, he hasnt had an issue with them and its been 3 years now. Maybe their construction on the heavier weight socks is superior to the lighter ones?
Three years is not a long time
@@MichaelSutton-f6w wow thats the most hating comment I’ve ever received. Also….5 years now.
@@ChadLubinski doesnt matter
@@MichaelSutton-f6w I'll post a five year update just for you
@@ChadLubinski doesnt matter
Hardboot? I also have rando skis and boots, are there bindings so that I can use the same boots?
Hey! I guess I'm confused with what you're asking.
@@ChadLubinski Are hardboots a type of hard boot made for snowboarding/splitboarding or are hardboots the standard randonee boot? The boots are quite expensive so it would be a money save if I could use the same boots. Perhaps it's not called randonee in English. It's the type of ski where you pivot from the toe when going up the mountain and then you can lock the heel when you go down.
@ I feel you… they are expensive af. To my knowledge, you could use other types of heart boots, such as those for skiing, but they just won’t be as good as the actual Splitboard specific boots. My plan is to wait until the technology advances a little more and it become cheaper before getting into them.
@@ChadLubinski It looks like there's a bit of mark up on splitboarding products. The website I usually get my equipment from has rando skins for $89 but the cheapest slipboard skin is $150, and goes up to $320. I found a tab called splitboard hardboots and they're in the $600-1100 range, and for the life of me I can't see a difference between these and rando boots. Edit: I see the splitboard boot can be locked in with a slight forward lean as posed to rando that's either locked straight or in full extension mode. Regardless, I don't see why these would be so much more expensive to produce so I have a feeling there's a "new cool trend" mark up.
@@mrainbowgs Defintely could be man. If you do end up doing something like the rando's instead of the split specific boots, lmk how they work. I'm curious.
I really enjoyed using Altra Lone Peaks but durability is a major issue. Seriously the price is not worth it.
A dollar a mile!
Chad whatever that hole is inside your right shoe has nothing to do with a shoe itself but with your hip or leg lenght being either one leg a bit longer or biomechanical movement has to do with it. Otherwise both shoes would be ruined exactly the same way inside. I would visit a physio profesional to check proper position of your legs, feet and hips and what your mobility is like. Nice review of the shoes thank you helped a Lot. I am an Altra user but I see many issues with quality. Lucky I am lightly build 130 pounds so does not effect me as much as heavier folks. I love to look online at older used and worn models just to be aware of different weakness in different models. I think many companys do not desire to truly build a super lasting shoe to last they compromise always on something to keep on sales after some reasonable period. After all they don’t live from shoe production but shoe sales right? If I buy from them every 5 years instead of every let say 1 or 2years what a difference on their revenue it has😮plus they need to constantly “ improve” and change materials cause other companies do around them so to stay in race and not to stay behind😂😂😂
@@jurajbrugos1093 dude, you are correct that my right leg is longer than my left. I just got an assessment done last month showing that. Do you have any advice on how to fix that?