LETS START MARATHON TRAINING | Week one of marathon training | Marathon 2024

So I decided to join a marathon... Let the training begin!!
Join me for week one of my marathon training eeeek, it was tough!!
S O C I A L S:
Fitness IG: / jazzyfiit
Personal IG: / westindiancurl
TikTok: / jazantoinette

[@recycleonwednesdays]

Have you read Stacy Sims' work on athletic performance in women? Fasted running may not be a good strategy. Running coaches Megan Roche MD and David Roche also talk about this topic on their podcast if that's a better format.
I don't run anymore after stress fractures I got probably from low energy availability. My training load was very, very light and my overall caloric intake was fine. I just wasn't eating enough throughout the day and before running especially and dug myself a deep hole.
Obviously do what is best for you, but please make sure you're looking at recommendations for female athletes. Research done on 20 year old male college athletes doesn't actually generalize to the whole of the human population, it turns out!

[@JazmineAntoinette]

Oo thank you, I will listen to the podcast! I deffo see a big difference when I eat before a run. I will really need to once I start increasing the distances 😱

[@emerybreck1688]

*Promo sm*