Відео

Thanks for the tip!

Good luck!

Thank you! Good luck reaching 21 days! I bet it is nice to do it with someone.

Nice! Glad my video helped!

Most experts say not to fast until early 20's. I would start my fasting journey with shorter fasts and work up to the 30 days. A lot of people have success with alternate day fasting or just fasting 1 or 2 days a week.

@@ChallengeTheory ok sir

The sweat is a problem I have not solved.

@ChallengeTheory hah

I will check it out - thx

Thx!

It all depends on what you do after the fast. On this fast I went straight to a healthy diet and took no cheat meals for 6 months and 6 months later I still had 20 lbs. off from the fast. After that I started back to bad eating and gained the weight back over the next 6 months.

@@ChallengeTheory thats what happens to me

Wow that is awesome! You were smart how you did your refeed slowly and were able to keep making progress. It takes a lot of discipline to do it right. Keep grinding!

@ChallengeTheory I will look up the program I bought for a few bucks and get back to you, but in short, it was a gradual progressive thing that started around 150 calories a day of basically high phosphorus and potassium complex carbohydrates / vegetables blended and room temperature or warm. You up that gradually and then start with a little solid food several days in. I want to say I introduced more carbs around day six or seven. Once I was up to about 40% of normal calories I felt fine so I upped rapidly. Dude with the program is a professional fasting coach and had a science background. I'll find it over the holidays and shoot your way.

@@bp51082 That's awesome thx! When I break a fast I feel like if I did it slower and more strategic I would keep more of the benefits of the fast and keep losing fat. But when I break a fast I have about 3 days where my cravings are crazy which could also be because I introduce too many carbs too fast.

Thanks for the comment! I agree I love the deep dish plates. Yeah shipping costs are crazy.

It is amazing!

Yeah that would of probably worked but once I realized what I had done wrong I had a one track mind on getting it installed at the correct height.

Thank you so much! Yes it is smooth. I was surprised at how good it is for the price.

Congrats! I bet it was the best watermelon you've ever tasted! That is the best feeling.

I took my time and did it by myself in about 5 hours. The instructions are the best I've seen. It was a lot easier than any other rack I've built and I've built 3 now.

Thank you!

That is exactly what I have, horse stall mats and they are awesome. Just be aware they have a bad rubber / chemical smell for a few months.

7 days! let's go! Almost half way, stay strong.

Thank you! I appreciate it. So glad my video was helpful.

So true brother. At least I'm not the only one!

I took a 1 year break from alcohol. This transformation started with a 21 day water fast then just tracking calories and intermittent fasting with high protein.

That's awesome! So glad my video was helpful.

ha! I wish. I do love their equipment it is just so expensive. Thanks!

Congrats on day 5! I had a headache that lasted all day but it went away around day 4 and never came back. If it lasts much longer you may want to seek advice from a fasting expert or Dr. it could be something in your body that is healing but I'm not sure on that one. It also depends on how bad the headache is mine was a dull back ground pain like a 4 or 5 not a bad one. Good luck though! You are a bad ass for making it 5 days!

@ thank you for the encouragement brother ! Congratulations on your journey ! Your a strong individual!

This fast was water only so I just drank water and lots of it every day for the 7 days.

Day 2! let's go! Good luck, those first few days are the hardest.

@@ChallengeTheory you are not lying, plus I’m getting sooo many food coupon emails lol. However I just lick a teaspoon and the cravings go away.

@@slimskinny lol - Yeah I remember TV food commercial were the worst, I would have to look away.

I bout the mount off Amazon and just bolted into the wooden beam in the ceiling. Here is the name of the mount I bought if you want to search for it on Amazon - Dolibest Heavy Bag Hanger,Wall Ceiling Mount Hook 360° Rotation Wood Beam Holder

ua-cam.com/video/uUQxaDzlYMc/v-deo.htmlsi=Jxkl447D1E_5IxAd

Yes you can. You can't do them from straight above your head because the max height of the pulley and the taller you are the more you have to lean back to do pull downs. Check out my back video where I demonstrate it. I'm 6'3" by the way.

I'm so glad my video helped! The first 3 days are the hardest! Your over half way their now, stay strong!

Thanks!

Let's go! Thanks! It is possible.

I appreciate that!

:)

I'm stuck on Creed, I've been playing Thrill of the Fight.

Just fasting. I took daily walks for 40 min. each day. I'm also 6'3"and I was 80+ lbs. over weight when I started so I may have lost more than average.

Thank you! It would of been better if I had got him to do some sets on the bench press!

Ha! Thanks. It was fun making this one.

Thanks!

Let's go! Thank you. I'm forwarding this to ROGUE right now. LOL

I did not lift, I just took daily 40 min. walks. If you are fasting longer than 5 days the experts advise not to train to failure it can cause more muscle loss.

Thanks!

Thanks! I love it!

:)

Yep! 21 days just water.

Thanks!