3 Reasons Training Arms at Home Is Better Than a Commercial Gym

[@mrandmrsdentist]

Always inspiring

[@ChallengeTheory]

I appreciate that!

[@stefanomancini6569]

what do you do for back with this equipment, can you do lat pull downs

[@ChallengeTheory]

ua-cam.com/video/uUQxaDzlYMc/v-deo.htmlsi=Jxkl447D1E_5IxAd

[@ChallengeTheory]

Yes you can. You can't do them from straight above your head because the max height of the pulley and the taller you are the more you have to lean back to do pull downs. Check out my back video where I demonstrate it. I'm 6'3" by the way.