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Mae Alice Suzuki
United States
Приєднався 26 вер 2023
become your highest self PHYSICALLY, MENTALLY, SPIRITUALLY ✨ no sugarcoating, just an honest dose of what you need to improve your mindset, habits, and lifestyle.
there is no seeing the light without darkness. i used to be angry at the world - painfully shy, sad, anxious, and lost. on my youtube channel, i share what i learned through the process of healing and rebuilding my self-worth, and how i finally became my dream person. i occasionally share vlogs and comment on topics i’m interested in :)
allow me to join you on your self improvement journey. let’s become better together 🦋
"yesterday i was clever, so i wanted to change the world.
today i am wise, so i am changing myself."
- rumi
💌: hello@maealicesuzuki.com
[brand partnership and pr inquiries]
🦋: @maealicesuzuki on instagram, tik tok, twitter, patreon
there is no seeing the light without darkness. i used to be angry at the world - painfully shy, sad, anxious, and lost. on my youtube channel, i share what i learned through the process of healing and rebuilding my self-worth, and how i finally became my dream person. i occasionally share vlogs and comment on topics i’m interested in :)
allow me to join you on your self improvement journey. let’s become better together 🦋
"yesterday i was clever, so i wanted to change the world.
today i am wise, so i am changing myself."
- rumi
💌: hello@maealicesuzuki.com
[brand partnership and pr inquiries]
🦋: @maealicesuzuki on instagram, tik tok, twitter, patreon
you're not "bed rotting", you're stuck in freeze mode
how to get REAL REST 🧸 Thanks to Factor75 for sponsoring today's video. Use my link to get 50% off and free shipping on your first Factor box! strms.net/factor75_maealicesuzuki
my newsletter + travel with me in 2025: maealicesuzuki.com
join my memberships to gain access to perks:
patreon.com/maealicesuzuki
ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin
my socials:
maealicesuzuki tiktok.com/@maealiccesuzuki maealicesuzuki discord.gg/AHPZWV4aZk
podcast on spotify: open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b
chapters:
0:00 - stop bed rotting
1:10 - functional freeze
3:49 - adopt these rules
5:51 - snap out of the rut
7:19 - change your physical state
9:36 - different types of rest
my newsletter + travel with me in 2025: maealicesuzuki.com
join my memberships to gain access to perks:
patreon.com/maealicesuzuki
ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin
my socials:
maealicesuzuki tiktok.com/@maealiccesuzuki maealicesuzuki discord.gg/AHPZWV4aZk
podcast on spotify: open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b
chapters:
0:00 - stop bed rotting
1:10 - functional freeze
3:49 - adopt these rules
5:51 - snap out of the rut
7:19 - change your physical state
9:36 - different types of rest
Переглядів: 12 406
Відео
how to become hot AND confident
Переглядів 14 тис.7 годин тому
Pique's Radiant Skin Duo has been a game-changer for my skin and energy levels! For a limited time you can get 20% off a free starter kit with my link piquelife.com/mae ! Thanks to Pique for sponsoring the video. #PiqueLife #PiquePartner my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqji...
get your WINTER BREAK REVENGE GLOW-UP in time for the new year!
Переглядів 29 тис.16 годин тому
Limited Edition Holiday Scents perfect for self care during the holidays & gifting! TreeHut is available at Ulta, Target, Walmart, Amazon and www.treehutshea.com/ my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@...
make 2025 your GREATEST COMEBACK YEAR ever, here’s how
Переглядів 32 тис.21 годину тому
During this holiday season, get up to 50% off a MasterClass subscription. Head over masterclass.yt.link/rm0oJVf for the current offer! my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki m...
watch this to RESET for 2025 & VISUALIZE your DREAM LIFE
Переглядів 100 тис.День тому
get xTiles for FREE with my link: xtiles.app/en?fp_ref=mae-alice my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki maealicesuzuki discord.gg/AHPZWV4aZk podcast on spotify: open.spotify.c...
you won’t stop binge eating until you understand this.
Переглядів 27 тис.14 днів тому
During this holiday season, get up to 50% off a MasterClass subscription. Head over masterclass.yt.link/rW7P2PY for the current offer! my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki m...
how to ENTER your CONSCIOUS CREATOR mode (the mirror theory)
Переглядів 34 тис.21 день тому
reality is a mirror: become a conscious creator by reprogramming your mindset 🪐 download the life advice app Astra on the App Store: apps.apple.com/us/app/astra-life-advice/id6473748536 my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maea...
your glow-up strategy to look effortlessly attractive ✨
Переглядів 28 тис.28 днів тому
the physical and mental glow up 🌸 Now that it's after 12/2, you can still use my link bit.ly/MaeAliceSuzuki_GrunsNov24 to get up to 45% off Grüns! I would use this deal to kick off 2025 with some delicious, comprehensive nutrition :D my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-...
MAXIMIZE your brain power & become DANGEROUSLY SMART
Переглядів 43 тис.Місяць тому
Thank you to Perplexity for sponsoring this video! Check out Perplexity for all of your holiday shopping at perplexity.yt.link/FIAlrrb. my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki ...
this is how you COMMAND RESPECT from anyone instantly
Переглядів 28 тис.Місяць тому
become the most respectable version of yourself 🕊️ #GrowPartner learn more about Grow Therapy: growtherapy.co/maealicesuzuki my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki maealicesuz...
how to create heaven for yourself 🪽
Переглядів 103 тис.Місяць тому
attract your dream reality 🪽 download the life advice app Astra on the App Store: apps.apple.com/us/app/astra-life-advice/id6473748536 my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki m...
how to stop being manipulated & be unplayable
Переглядів 23 тис.Місяць тому
how to spot and handle manipulation. download the life advice app Astra on the App Store: apps.apple.com/us/app/astra-life-advice/id6473748536 my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki twitt...
organize your life in MINUTES if you're easily overwhelmed (using Notion)
Переглядів 29 тис.Місяць тому
simplest ways to be productive and stick to it 🍎 Get Notion for free and try Notion AI → ntn.so/MaeAliceSuzuki 🌱 simple homepage template → ntn.so/maessimplehomepage 🌸 aesthetic homepage template → ntn.so/maesaesthetichomepage sponsored by notion join my mailing list info on my group trips: www.maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com...
if life is a game, use these CHEAT CODES and PLAY TO WIN
Переглядів 316 тис.2 місяці тому
don't be an NPC ;) download the life advice app Astra on the App Store: apps.apple.com/us/app/astra-life-advice/id6473748536 WATCH PART 2 OF THIS VIDEO: ua-cam.com/video/LFPfw7H4G0E/v-deo.html my newsletter travel with me in 2025: maealicesuzuki.com books i recommend: the game of life and how to play it - by florence scovel shinn: rstyle.me/ onYQIrdUoJbE3SLXnv9UOg the golden rule - by lucy poll...
embody BLACK CAT ENERGY and life will chase you like a golden retriever
Переглядів 130 тис.2 місяці тому
black cat energy is irresistible energy. download the life advice app Astra on the App Store: apps.apple.com/us/app/astra-life-advice/id6473748536 my newsletter travel with me in 2025: maealicesuzuki.com join my memberships to gain access to perks: patreon.com/maealicesuzuki ua-cam.com/channels/HQ0GPGhqjinKm-Y9DLC3hw.htmljoin my socials: maealicesuzuki tiktok.com/@maealicesuzuki t...
MAXIMIZE your winter arc transformation to level-up your life in 2025
Переглядів 163 тис.2 місяці тому
MAXIMIZE your winter arc transformation to level-up your life in 2025
how to love yourself when you don't know how
Переглядів 64 тис.2 місяці тому
how to love yourself when you don't know how
how to master conversations and never have dry convos ever again
Переглядів 25 тис.2 місяці тому
how to master conversations and never have dry convos ever again
how i stay FIT while eating whatever i want | 10 DAYS IN DUBAI & ATHENS
Переглядів 19 тис.2 місяці тому
how i stay FIT while eating whatever i want | 10 DAYS IN DUBAI & ATHENS
how to be so MESMERIZING people become onsessed with you
Переглядів 105 тис.2 місяці тому
how to be so MESMERIZING people become onsessed with you
suffering is your greatest teacher BUT only if you stop doing this…
Переглядів 18 тис.2 місяці тому
suffering is your greatest teacher BUT only if you stop doing this…
exactly HOW i manifested my biggest face change
Переглядів 25 тис.3 місяці тому
exactly HOW i manifested my biggest face change
what ACTUALLY matters when it comes to weight loss, plateaus, and slow metabolisms
Переглядів 29 тис.3 місяці тому
what ACTUALLY matters when it comes to weight loss, plateaus, and slow metabolisms
the mindset that made getting fit EASY (+ my workout routine)
Переглядів 59 тис.3 місяці тому
the mindset that made getting fit EASY ( my workout routine)
time to REBRAND YOUR LIFE and level up in 2025
Переглядів 1,1 млн3 місяці тому
time to REBRAND YOUR LIFE and level up in 2025
FIRST MONTHLY VLOG | houseboat tour, must-read self improvement books, why i'm quitting NYC
Переглядів 13 тис.3 місяці тому
FIRST MONTHLY VLOG | houseboat tour, must-read self improvement books, why i'm quitting NYC
micro habits to GLOW UP and become attractive (FULL GUIDE)
Переглядів 349 тис.3 місяці тому
micro habits to GLOW UP and become attractive (FULL GUIDE)
how to be financially free and enter your rich era
Переглядів 46 тис.4 місяці тому
how to be financially free and enter your rich era
how i grew 100k subscribers in 75 days + real growth tips & strategies
Переглядів 62 тис.4 місяці тому
how i grew 100k subscribers in 75 days real growth tips & strategies
stop overthinking forever with these japanese techniques
Переглядів 53 тис.4 місяці тому
stop overthinking forever with these japanese techniques
It's my first time watching u I love ur energy 🩷🌷
Love you ❤🎉
Right on Mae you are awesome!
watched your video first thing in the morning and it helped in giving a new perspective to have faith in myself and make my dreams come true. Every. Single. Word. You spoke felt like a message from the universe for me. I REALLY needed to hear that it's okay where I am RN and I can start anew. I had begun to give up on things easily when i failed a lot of times. It became harder to keep myself motivated, i was losing the sight of my dreams, the reason why I started in the first place. I want to learn and strengthen my skills, but i get overwhelmed everytime bcuz there are SO many things, but less time and idk from where to start. whenever i think abt it, i feel scared. That's when i knew that i'm in the fear zone RN from the chart which was shown in the video. I'm grateful to you for talking about this topic THOROUGHLY, mentioning all the smallest but IMP factors, that helped me have a clear vision now. Thank you, Mae.🥹💗
This girl had a vision, no way the timing was so perfect 😭
I am healing internally to allow external life more beautiful. I am following the frequency created for me by our creator. Two years ago i said i dont want to fight myself anymore. Take yourself by the hand and live life.
I often blame myself because I'm bed rotting, but if I reflect on the past few months, I know that it's been really hard to live. I've had so many problems this year, and they have made me feel exhausted.
Going through this now. THE TIMING IS PERFECT. Good to know I'm not alone.
Hi! Greek person here. I have to say I'm super glad you like the country and you're coming back, and I hope you make even more, even nicer memories this time around! I've known you since the 40-pound loss video from last year or so, and it still resonates with me so hard, as I shared the same principles, and a year later I am over 40 pounds closer to my ideal weight, and taking even better care of myself. Going through a few more videos of you, I am glad to say I want to surround myself with people like you, who want to help each other become better, remind me how far I've come, and what habits not to slip into when temptation calls. Thank you for what you do, here's to a productive and healthy 2025!
Watching this as I’m rotting 🫠
I’m so grateful i found you🍓🍒🩷🩷🩷🩷
If you’re tired of generic advice, Guarded Laws of Money Manifestation is the book you’ve been waiting for
Thank you so much
She is so cute with this hair style!! 😊
Another great video! You’re amazing girl❤️
🔥🔥
I definitely like to keep my routine as streamlined as possible. That said though, I've started to implement my skin cycling for my face into my body routine (besides retinol) and it feels really good to have a very intentional routine. After my shower I use lotion, oil, and then baby powder I put my favorite perfume in. Also yall get press on nails, they only look cheap if you forget to sand off the nubs at the tips
love that you always find new ways of activating something deep within me <3 happy Holidays Mae, glad you made it out of the ER!! <3
💚💚💚🤍🌟
🥰
The point about different types of rest really clicked for me. I have a very thinky job that leaves me mentally tired, but napping just tends to leave me more tired, rather than feeling refreshed. Doing something active after work is definitely something I can try.
I love that you upload, but I hate that I get so insecure looking at your face. Hopefully this will be my year to beautiful for once and hopefully the skin lightening creams are on sale lol
me in the start of every year rahh
found ur channel and I can't thank u enough I'm hotter more productive and confident ty hun xx
HOW DID THIS GIRL KNEW I WAS SEARCHING FOR WAYS TO GET OUT OF MY FREEZE MODE!!! Thankyou so much sis❤❤❤
Thank you!
HOLLYY SHITTT THIS GIRL IS A FUCKING GENIUS I HAVE LITERALLY BEEN DOING THAT FOR 2YEARS AND I WAS JUST in a huge fight with my best friend for that bc I just kept giving and she just kept talking and I was literally depressed bc of my own life bc the people around me but I still tried to make things good for others bc Ik if someone did that to me I would fs cry bc I love it so much and yeah she’s just so right
Girlie is getting prettier every video
OMGG TIMING IS CRAZY, I'm on holidays now, and I have a feeling of emptiness and fear that I'll spend these holidays without benefit, just wasting time like before..Thank you for this video🙏🏼❤️
Needed this so badly
I'm sugar free for 110 days now. It really does help with weight loss in general.. she's definitely right about the changes in the face
My ex kept the cats when we divorced... miss those little fluff balls
That would actually be an interesting video, believing good things should and can happen to you vs entitlement which can actually push those things away
Omg needed this !❤
you saved me x
finally some actionable, realistic, easy to follow pieces of advice rather than all the 5am grindset guilt tripping that's all over the place (which still has its own place but this is much easier to follow for most people)
If your reading this your beautiful, inside and out :)
Popped onto my feed while couch rotting… thank you, I needed to hear this <3
Stop using abbreviations don't make the assumption that people know what MP c's are. That's like me talking about the k l I or the a b g
Kick your bum
Dang she
You are a great speaker. I am super impressed and you have a very unique outlook on life that you're calling the game.
thank you
Your compassion for the self and others is so helpful and easy to digest and comprehend- thank you so much for being you and sharing 💖
Your Amazing 🎉🎉🎉❤
Amen !!!!
Bed rotting is a gift. An arrow first needs to be pulled back in a bow, before it can be propelled forward. When a caterpillar transforms into a butterfly in it's chrysalis, it's body melts into soup, so it can be restructured into a totally new being. Bed rotting is a human from of chrysalis transformation. It's an opportunity to melt back to our core soul essence, and shed all the external expectations we are not. If we judge the set backs we experience in life and hustle and push through them to become more impressive; even if we become extremely successful, we only ever become an impressive caterpillar. We miss out on being the beautiful unadulterated butterfly we were meant to be. But unlike a caterpillar, we don't just transform once, life for us is an ever transforming and growing experience. Every moon cycle we're offered the opportunity to process and resolve/transform an emotion and blockage. Remember that an arrow isn't propelled forward until it is let go. We don't transform until we too let go; let go of external expectations/values/etc. When we remember we're not human doings, we're human _beings._ And we love an accept ourselves regardless of circumstance, that's when the bed rot/chrysalis time ends, we've transitioned into the butterfly ready to leave. _Soup mode baby! (Rick Sanchez voice)._ It's a beautiful opportunity. Detoxing who we are not, to remember who we truly are. Souls from Heaven on sabbatical to Earth. We're transitioning from victim of society, to wizards of eternity.
I ❤love your videos❤
Absolutely
No social media in bed, gonna use that one