Відео

45 lbs. 20 reps 50 lbs. 16 reps 55 lbs.12 reps 45 lbs. 22 reps

Trap Bar Shrugs 265 lbs. 4 sets of 8 reps Seated Pin Press 125 lbs. 3 sets of 8 reps

5/3/1 Bench Press 132 lbs. 5 reps 152 lbs. 5 reps 172 lbs. 7 reps 152 lbs. 12 reps T-Bar Rows 132.5 lbs. 3 sets of 10 reps

No Workout today

125 lbs. x 5 reps 135 lbs. x 5 reps 145 lbs. x 5 reps 150 lbs. x 2 sets of 5 reps

Stiff Leg Deadlift 215 lbs. 3 sets of 8 reps Standing Pin Press 122 lbs. 4 sets of 5 reps

Bench Press 134 lbs. 5 reps 144 lbs. 5 reps 154 lbs. 5 reps 164 lbs. 5 reps Close Grip T-Bar Rows 132.5 lbs. 4 sets of 10 reps

Squat 155 lbs. 3 sets of 10 reps Trap Bar Deadlift 190.8 lbs. 10 reps 228.8 lbs. 10 reps 266.8 lbs. 10 reps 228.8 lbs. 10 reps 190.8 lbs. 20 reps Military Press 75 lbs. 10 reps 90 lbs. 10 reps 105 lbs. 10 reps 90 lbs. 10 reps 75 lbs. 19 reps

Here is the link to the Wild Hunt Conditioning Channel: www.youtube.com/@wildhuntconditioning/featured Here is the link to the short: ua-cam.com/users/shorts2KiMzc_XMWI

Bench Press 99 lbs. 5 reps 121 lbs. 5 reps 143 lbs. 5 reps T-Bar Rows 122.5 lbs. 5 reps 132.5 lbs. 5 reps 142.5 lbs. 5 reps 152.5 lbs. 5 reps

Paused Squat 195 lbs. 2 sets of 3 Deadlift 360.8 1 set of 4, 1 set of 1

125 lbs. 4 sets of 10 reps

Seated Pin Press 160 lbs. 1 rep 120 lbs. 3 sets of 8 reps Trap Bar Shrugs 255 lbs. 3 sets of 8 reps

Bench Press

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Full Workout

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Bench Press

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Shrugs

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Shut Your Mouth And Prove It

Pin Press

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Full Workout

J.M.Press

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Full Workout