Do it Yourself Resistance Band Rack

In this video I demonstrate my do it yourself resistance band rack.
CHECK OUT THE INNSTAR PORTABLE GYM 3.0 on Amazon amzn.to/2FbQ9W4
AND THE EXTRA BANDS TO EXPAND YOUR GYM amzn.to/3hysKwp
HERE ARE THE HEAVY DUTY SYNERGY BANDS USED IN THE VIDEO amzn.to/3hQXTvn
Please check out my blog for more information.
www.musclediy.com
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Health Disclaimer
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by Muscle DIY, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Muscle DIY is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Muscle DIY videos. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis.
By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Muscle DIY you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Muscle DIY, or any person or entity involved with Muscle DIY including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

[@robsobi]

A band power rack is a great idea. Since they have fold away power racks for home gyms. I'm betting you could even make a folding/collapsible travel band rack. Great stuff man.

[@musclediy5838]

Thanks! That's something I've been thinking about, especially for squats and deadlifts.

[@musclediy5838]

Constructed it, video coming soon...

[@FC-mz7mx]

@@musclediy5838 Feel privileged to find your channel at its infancy! Sure to boom soon because you got a winning formula: Short, sweet on a timely topic and need, and you got the voice and video editing skills too! All the best! ... Oh, and looking forward to how you made your racks, including the portable!

[@musclediy5838]

Thanks! I'm working on the footage from both builds, videos coming soon.

[@allwillberevealed777]

I bought a pull up tower for $50 and use that for anchoring my resistance bands.
Then, you can use ankle straps for additional anchoring points.
The only issue is pulling at certain angles as the resistance bands may pull the pull up tower towards you, but I solved this issue by placing my dumbbells on the base frame of the tower. I have around 200 pounds of dumbbells on the base.
Do what you have to do and be creative. Anchoring resistance bands yield the best results.

[@Ronnock]

Very clever!

[@musclediy5838]

Thanks!

[@sman2000ifly]

This sounds awsome.

[@musclediy5838]

Thanks, here's more details if you missed it...
ua-cam.com/video/C2_66hL48a8/v-deo.html

[@00dfm00]

Legs are a challenge with bands. I use the loop kind. It's tough to squat deep with tension since looping the band over your shoulders/neck as instructed is awkward. And if you can even do that it suggests there's not much tension at the bottom. You can always stand on the bands and pull the little bit you leave outside your feet, but then you're really fatiguing your arms and they normally give out long before all your leg muscles do. Bottom line is I love how you set this up so you have a bar and you're able to start in a normal squat position. Haven't seen that anywhere else on YT. There may be a bit of an advantage for some of the other stuff shown too. Doing pretty good with door anchors but now you've got me thinking!

[@musclediy5838]

Good points.
This is more like free weight squats since you get the pre- stretch on the way down.
But of course when you get to the bottom the load decreases.
I'm OK with the trade off and I get the results I'm after.
Check out my deadlift videos if you haven't already.
Like you said, the usual band techniques limit you with grip, placement and discomfort issues.
That's exactly why I came up with these ideas.
Hope you come up with some to share.
Thanks

[@munsonmusclefitness]

I love these

[@musclediy5838]

Thanks!

[@oj451]

Awesome!

[@musclediy5838]

Thanks!

[@martinlaw449]

Great job well done looking good

[@musclediy5838]

Thanks!

[@severnhenry4748]

Do you have a build instructions?

[@musclediy5838]

Right now just a slightly more detailed overview... ua-cam.com/video/C2_66hL48a8/v-deo.html
Since I'm getting requests I'm going to do a more in depth one.

[@rfreyes87]

Nvm lol answered my question I had on a previous video!

[@musclediy5838]

Sorry, had a computer problem.