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MindBodyPrime
United States
Приєднався 17 жов 2020
Building habits and routines for a better mind & body
Diet & Nutrition to help you reach your fitness goals!
Diet & Nutrition to help you reach your fitness goals!
Start Building Your Body and Transforming Your Life
Do you want to start building your body and transforming your life? This video is about how to start the process of change and practicing fitness habits to improve your health and your current situation. I discuss the effects that instant gratification activities have on your physique, things like: watching adult content, eating junk food and abusing substances.
These activities release large amounts of dopamine and no forward progress in life. If you want to transform your physique, it's important to build self discipline, consistency, patience and strength. This becomes harder to do when your brain gets accustomed to quick pleasures that require little effort.
This is why if you want to completely transform your life, it's a good idea to first build your body. The same habits, mindset and skills apply to both. The exact skills may not match, but your ability to make a plan and follow through is the same. The resilience you develop after years of being in the gym, turning down instant gratification and the inner strength you get from optimizing your daily routine to perform at your absolute best, will transfer to other areas of your life.
These activities release large amounts of dopamine and no forward progress in life. If you want to transform your physique, it's important to build self discipline, consistency, patience and strength. This becomes harder to do when your brain gets accustomed to quick pleasures that require little effort.
This is why if you want to completely transform your life, it's a good idea to first build your body. The same habits, mindset and skills apply to both. The exact skills may not match, but your ability to make a plan and follow through is the same. The resilience you develop after years of being in the gym, turning down instant gratification and the inner strength you get from optimizing your daily routine to perform at your absolute best, will transfer to other areas of your life.
Переглядів: 78
Відео
Become Obsessed With Fitness During Hard Times
Переглядів 2,3 тис.14 днів тому
This video is about how to become obsessed with fitness during hard times and why it's important to prioritize your fitness habits. Focusing on your fitness goals when going through tough times is going to help you grow physically and in other areas of life also. The habits required to get in the best shape of your life in turn will help you mentally and spiritually. Your personal relationships...
7 Pull Day Exercises with Dumbbells | Back and Biceps Routine
Переглядів 69421 день тому
In this video I walk you through 7 Pull Day exercises with dumbbells and for each one, I provide practical tips that will help you fix your form and perform each movement correctly. I show you some clips of my workout and discuss the things I did right and what I can improve on. Here are the 7 Pull Day exercises I discuss: Pull Ups: target your lats and back. Chin Ups are simply underhanded pul...
10 Push Day Exercises With Dumbbells | Chest Shoulders & Triceps
Переглядів 584Місяць тому
In this video I walk you through 10 push day exercises you can do with dumbbells and your body weight. Out of all three training days (push pull legs), push day is when I use dumbbells the most. You can actually get a great chest, shoulders, and triceps workout using only dumbbells. Some people might not have a gym membership or access to different machines and heavy plates. So it helps to unde...
Building Fitness Habits That Last
Переглядів 152Місяць тому
This video is about building fitness habits that last and the process of changing your habits. First, there’s a difference between fitness habits and holistic health habits. The term “fitness habit” describes the routines that contribute to the strength, health and performance of the body. Yet there are secondary habits that indirectly affect your physical fitness. Habits that affect your mood,...
Bulk Cut or Maintain? Diet Mistakes Most Beginners Make
Переглядів 4136 місяців тому
Should you bulk, cut, or maintain when dieting for body transformation? This video is about the diet mistakes most beginners make when trying to get in shape. I define what it means to bulk, cut or maintain, along with the pros and cons of each dieting strategy. Bulking is eating at a calorie surplus over a period of time for the purpose of gaining muscle. The difference between bulking and gai...
How I Gained 10 Pounds of Muscle Fast | 90 Day Fitness Habits
Переглядів 1,3 тис.6 місяців тому
This video is about how I gained 10 pounds of muscle fast. It’s a 90 day plan to improve your fitness habits and build as much muscle as possible, naturally. There are four categories of habits that I talk about: training, nutrition, recovery and supplements. In each category I’m not just sharing practical tips, but also the mindset behind each habit that helped me go from 165 pounds to 175 at ...
Push Pull Legs Workout Questions and Answers
Переглядів 8666 місяців тому
This video provides answers to some common Push Pull Legs workout questions that my viewers ask. Questions include: when do you train abs on Push Pull Legs? What are the best exercises for each day, and how many sets and reps are ideal for building muscle? Can you train biceps on Push day and triceps on Pull day? Is PPL better for beginners or experienced lifters? Should I use machines or free ...
Get Your Fitness Back On Track | 3 Life Lessons For Getting Started
Переглядів 3397 місяців тому
Have you ever stopped working out, got out of shape, then struggled to get your fitness back on track? In this video I talk about 3 life lessons for getting started on your comeback. During the past year, I reverted back to old habits. I fell into a massive rut, lost all my gains, got depressed, and was living unhealthy. Lately I’ve been focusing on my holistic health and recommitting to self i...
4 Day Push Pull Legs | Exercises & How to Schedule
Переглядів 58 тис.Рік тому
This video looks at three different ways to do a 4 day Push Pull Legs routine, how to choose the right exercises, and schedule your workouts to get the best results. Push Pull Legs is a three day rotation of workouts, but what if you’re lifting weights four days a week? It means you have to double-up one of the muscle groups each week. I talk about the difference between compound and isolation ...
Self Improvement For Men | These 4 Habits Changed My Life
Переглядів 523Рік тому
This video is about self improvement for men, specifically the 4 habits that changed my life and inspired me to start this journey of personal growth. When I was in my 20’s, I struggled with a lot of bad habits, felt no sense of purpose, and had low self esteem. I know a lot of men today are struggling with the same thoughts and feelings. As men, I believe it’s our duty to focus on our personal...
Dopamine And Fitness | How Pleasure Destroys Your Gains
Переглядів 979Рік тому
Dopamine And Fitness | How Pleasure Destroys Your Gains
How To Stay Fit in Your 30s: Do THIS in Your 20s
Переглядів 2,3 тис.Рік тому
How To Stay Fit in Your 30s: Do THIS in Your 20s
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
Переглядів 136 тис.Рік тому
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
Push Pull Legs vs 5 Day Split: Better for Beginners?
Переглядів 5 тис.Рік тому
Push Pull Legs vs 5 Day Split: Better for Beginners?
Beginner Meal Plan for Muscle Growth & Fat Loss (4 Steps)
Переглядів 998Рік тому
Beginner Meal Plan for Muscle Growth & Fat Loss (4 Steps)
Daily Fitness Habits that Actually Get You Results
Переглядів 624Рік тому
Daily Fitness Habits that Actually Get You Results
Push Pull Legs for Muscle Growth: My PULL DAY Routine
Переглядів 10 тис.Рік тому
Push Pull Legs for Muscle Growth: My PULL DAY Routine
How to Stay Consistent with Diet and Exercise (The Hard Truth)
Переглядів 4,1 тис.Рік тому
How to Stay Consistent with Diet and Exercise (The Hard Truth)
Best PUSH Workout for Beginners: 4 Phases of Weight Training
Переглядів 15 тис.Рік тому
Best PUSH Workout for Beginners: 4 Phases of Weight Training
Push Pull Legs for Muscle Growth: LEG DAY advice for BEGINNERS
Переглядів 5 тис.2 роки тому
Push Pull Legs for Muscle Growth: LEG DAY advice for BEGINNERS
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
Переглядів 16 тис.2 роки тому
Push Pull Legs for Muscle Growth: Beginner Tips Workout Plan
Push Pull Legs for Muscle Growth: 3 Reasons Why it’s the Best
Переглядів 6 тис.2 роки тому
Push Pull Legs for Muscle Growth: 3 Reasons Why it’s the Best
Why MEN Need to Focus on Health (NOW More than Ever!)
Переглядів 2592 роки тому
Why MEN Need to Focus on Health (NOW More than Ever!)
What is HOLISTIC FITNESS + How is it Different?
Переглядів 7402 роки тому
What is HOLISTIC FITNESS How is it Different?
What are FUNCTIONAL FOODS + Why Do We Need Them?
Переглядів 3 тис.2 роки тому
What are FUNCTIONAL FOODS Why Do We Need Them?
How to Make Good Food Choices for YOUR Fitness Goals
Переглядів 1762 роки тому
How to Make Good Food Choices for YOUR Fitness Goals
Why You Need Carbs to Build Lean Muscle | Keto is NOT the Answer
Переглядів 1982 роки тому
Why You Need Carbs to Build Lean Muscle | Keto is NOT the Answer
Great advices. Thank you.
Thanks
Thanks mate. Physio told me today I haven't been recovering long enough with 'chest, back, shoulders, leg, rest' and recommended this split to help with shoulder pain. Keen to see it in action.
What about this workout plan: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Legs and Abs Friday: Push&Pull Saturday : Rest Sunday:Rest
What’s your cardio routine?
So will this workout split have you sore 24/7? That’s something I don’t look forward to. Say I do legs on the 1st do the other push pull days and legs again on the 5th. That’s enough time for the muscles to recover but is it also a small enough window for that recovery to happen but not be sore again?
Nice
For the first 2 workouts at the beginning is that a superset?
I wanna get strong be attractive and gain an athletic and asthetic physique. Im 14. I cant stay consistent. Please help me
Best video ❤❤❤❤
This is a logic flaw to saw starting with the day you work out it's twice a week. In order to really be twice a week, it has to also be twice a way from the day after the legs/push/pull were worked out last. It's actually only ~1.67 times a week.
4:55
Im trying to do PPL 3 days then an day off and Fullbody on friday
This Channel is point🎯
Thanks💯
This really helped me to visualize a program that allows me to stay on track. My consistency has lacked, and this really boosted my will do get back in the game. Also, bro, I kept having to rewind the video due to an abundance of staring at you. HANDSOMEEEE. You make great videos.
You’re a mfing genius
I’m so happy UA-cam algorithm has given me new upcoming creators, loved this video you’ve got a sub! Thanks for the motivation
This message came at the right time. I lost both my parents less than two years ago and I gained 30kg (66lb) and it’s been so difficult to wake up in the morning. So, these days I decided to walk 10000 steps per day and read the book of Proverbs.
@@mariah0209 very sorry to hear that. 10000 steps per day and reading the word is a great start. Be well 🙏🏼
Awesome video!
This is so what I'm going through right now.
When you find yourself almost violently sh1tting out a rep on deadlift or squat, you attain a form of spiritual enlightenment. Find redemption and absolution in lifting heavy in the gym everyday. You will get there.
@@pistolpete247 😂💪🏼
Learned so much thank you
Brooo....Hmm I needed to see this soo bad man😕 Appreciate the vid bro and I'm getting rdy to start my fitness journey!! Have a blessed one brother💙
@@therealakile2485 appreciate you 🤚🏼
Thank you !!
where's the actual exercise selection for this PPL Hybrid template Coach?
Thank you so much for this brother. I love your story, I can really relate to it. It's God's grace and the holy spirit that saved me
@@fp9107 that’s awesome 🙏🏼 same here
Great explanation, very thorough and simple at the same time. Thank you! 🙏🏻
Bro you talk too much
Any info about how many Sets to perform each exercise?
Oh and also major well done in your fitness journey youve done AMAZING!!!!!!!!!!!!!!!
Hi I am a woman, who wants sooooo sooooo sooo much to get consistent and disciplined with the gym. I want to for the following reasons: get an amazing body, manage major mental health struggles and staying clean from pills and develop discipline and consistency.But I just cannot seem to do it. I go to the gym and feel 10 times better but that doesnt seem to matter I just cant bring myself to return. I have tried every technique, even from that neuroscience guy on youtube about motivation and dopamine and ways to trick your brain etc etc. Im not working due to issues caused by above and ive no kids so I havent a single excuse.. I want sooooooo bad so bad, more than anything to overcome and beat this. Any advice??? BTW I wrote down my5 reasons!!!
@@treasalynam8940 thank you for your comment. Shoot me an email mindbodyprime@gmail.com
Brilliant. I love that last option thanks very much for this
@@AMultipolarWorldIsEmerging you’re welcome hope it works out good
love your channel dude 💪
@@angelmontano5454 appreciate it man 💪🏼
Can you make a legs video?
This is actually perfect! It’s going to take me some time to fill out which exercises to fill this out with but this is the perfect plan for me..
Thanks! Awesome video and channel! Continue, tu es un des meilleurs youtuber fitness
Thanks!
I completely agree about overconsuming fitness content almost as a means to procrastinate or to feel productive. If you're not being pragmatic, practical and intentional about how you take in information it's just another means of entertainment and procrastination but it's worse because it's giving you the illusion that you're productive and you're bettering yourself. You're surrounding yourself in that world, all the content you listen to and so on - the most important thing is literally to do it. I am guilty of this happening to me a lot!
This is an awesome video....would like to see more like this One , but for. Push and lega as well, dont know if you already have those....
Thanks man! This one was a little different but I’ll make more like this one
Thanks
I'm doing full body 6x a week with different variations and doing active recovery on my rest day like burpees
Love your content! If you don't have a preferred rest day, would you rest every 3 days?
Screw that. I'm doin push pull legs push pull legs rest
Just found your channel i love your content
You may or may not believe it but this video really helped me I was scrolling my whole for you page for a video like this thank u for your usefull tips🩷🫶
@@fleur_abbott thank you, I’m glad it helped
Sir train your neck
What are the exercise for push ?
Underrated channel
@@ashuryousif8275 🙏🏼
I've been lifting consistently for about 2 months but just started PPL recently. You broke this down so well and cleared up so much confusion I was having about which days to train which groups. Also just bought a whiteboard, it helps so much. Great video man!
is this a good place to start for an obese man? i’m trying to get lean and need a bit of help