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Great advices. Thank you.

Thanks

Thanks mate. Physio told me today I haven't been recovering long enough with 'chest, back, shoulders, leg, rest' and recommended this split to help with shoulder pain. Keen to see it in action.

What about this workout plan: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Legs and Abs Friday: Push&Pull Saturday : Rest Sunday:Rest

What’s your cardio routine?

So will this workout split have you sore 24/7? That’s something I don’t look forward to. Say I do legs on the 1st do the other push pull days and legs again on the 5th. That’s enough time for the muscles to recover but is it also a small enough window for that recovery to happen but not be sore again?

Nice

For the first 2 workouts at the beginning is that a superset?

I wanna get strong be attractive and gain an athletic and asthetic physique. Im 14. I cant stay consistent. Please help me

Best video ❤❤❤❤

This is a logic flaw to saw starting with the day you work out it's twice a week. In order to really be twice a week, it has to also be twice a way from the day after the legs/push/pull were worked out last. It's actually only ~1.67 times a week.

Im trying to do PPL 3 days then an day off and Fullbody on friday

This Channel is point🎯

Thanks💯

This really helped me to visualize a program that allows me to stay on track. My consistency has lacked, and this really boosted my will do get back in the game. Also, bro, I kept having to rewind the video due to an abundance of staring at you. HANDSOMEEEE. You make great videos.

You’re a mfing genius

I’m so happy UA-cam algorithm has given me new upcoming creators, loved this video you’ve got a sub! Thanks for the motivation

This message came at the right time. I lost both my parents less than two years ago and I gained 30kg (66lb) and it’s been so difficult to wake up in the morning. So, these days I decided to walk 10000 steps per day and read the book of Proverbs.

Awesome video!

This is so what I'm going through right now.

When you find yourself almost violently sh1tting out a rep on deadlift or squat, you attain a form of spiritual enlightenment. Find redemption and absolution in lifting heavy in the gym everyday. You will get there.

Learned so much thank you

Brooo....Hmm I needed to see this soo bad man😕 Appreciate the vid bro and I'm getting rdy to start my fitness journey!! Have a blessed one brother💙

Thank you !!

where's the actual exercise selection for this PPL Hybrid template Coach?

Thank you so much for this brother. I love your story, I can really relate to it. It's God's grace and the holy spirit that saved me

Great explanation, very thorough and simple at the same time. Thank you! 🙏🏻

Bro you talk too much

Any info about how many Sets to perform each exercise?

Oh and also major well done in your fitness journey youve done AMAZING!!!!!!!!!!!!!!!

Hi I am a woman, who wants sooooo sooooo sooo much to get consistent and disciplined with the gym. I want to for the following reasons: get an amazing body, manage major mental health struggles and staying clean from pills and develop discipline and consistency.But I just cannot seem to do it. I go to the gym and feel 10 times better but that doesnt seem to matter I just cant bring myself to return. I have tried every technique, even from that neuroscience guy on youtube about motivation and dopamine and ways to trick your brain etc etc. Im not working due to issues caused by above and ive no kids so I havent a single excuse.. I want sooooooo bad so bad, more than anything to overcome and beat this. Any advice??? BTW I wrote down my5 reasons!!!

Brilliant. I love that last option thanks very much for this

love your channel dude 💪

Can you make a legs video?

This is actually perfect! It’s going to take me some time to fill out which exercises to fill this out with but this is the perfect plan for me..

Thanks! Awesome video and channel! Continue, tu es un des meilleurs youtuber fitness

Thanks!

I completely agree about overconsuming fitness content almost as a means to procrastinate or to feel productive. If you're not being pragmatic, practical and intentional about how you take in information it's just another means of entertainment and procrastination but it's worse because it's giving you the illusion that you're productive and you're bettering yourself. You're surrounding yourself in that world, all the content you listen to and so on - the most important thing is literally to do it. I am guilty of this happening to me a lot!

This is an awesome video....would like to see more like this One , but for. Push and lega as well, dont know if you already have those....

Thanks

I'm doing full body 6x a week with different variations and doing active recovery on my rest day like burpees

Love your content! If you don't have a preferred rest day, would you rest every 3 days?

Screw that. I'm doin push pull legs push pull legs rest

Just found your channel i love your content

You may or may not believe it but this video really helped me I was scrolling my whole for you page for a video like this thank u for your usefull tips🩷🫶

Sir train your neck

What are the exercise for push ?

Underrated channel

I've been lifting consistently for about 2 months but just started PPL recently. You broke this down so well and cleared up so much confusion I was having about which days to train which groups. Also just bought a whiteboard, it helps so much. Great video man!

is this a good place to start for an obese man? i’m trying to get lean and need a bit of help