4 Day Push Pull Legs | Exercises & How to Schedule
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- Опубліковано 22 сер 2024
- This video looks at three different ways to do a 4 day Push Pull Legs routine, how to choose the right exercises, and schedule your workouts to get the best results. Push Pull Legs is a three day rotation of workouts, but what if you’re lifting weights four days a week? It means you have to double-up one of the muscle groups each week. I talk about the difference between compound and isolation movements, and how to fit the right exercises into your training split. Lastly, I talk about how to track focus muscle groups in every workout to help you customize your plan and achieve the most balanced physique.
If you need help with your training plan or want to connect, you can reach me at:
mindbodyprime@gmail.com
@mindbodyprime
mindbodyprime.com
Your last option is such a simple but genius option. I love PPL but can't do 6 days and 3 doesn't feel like enough. Thanks for the great content!
Yeah, I do 3 days because I'm a beginner, I do push on monday, but waiting for the next monday to do push again feels a bit too long. The last option is the best.
Best ppl video ever. Thank you for clearing my mind
Thanks for the video. I do #3 and alternate my heavy sets as the first muscle group like you mentioned. At age 52, I need to balance the kindness to my joints.
Thanks David, for the help in building a new gym schedule.👍🏻
@@lindsaysmalley1560 hey Lindsay no problem 💪🏼
Brilliant. I love that last option thanks very much for this
@@AMultipolarWorldIsEmerging you’re welcome hope it works out good
adding quads exercises in push days and hamstring exercises in pull days sorted my 4 day split
First time watching your video and really enjoyed it. Starting Monday PPL 2 days / 1 day off / PPL 2 days / 2 days off
underrated vid
Thank you, This Schedule suits me well as Monday, Tuesday, and Wednesday are packed with activities. In the mornings, I have a course, and my work commences at 3:00 PM.
Thank you for this breakdown and clear explanation of the PPL schedules
Im confused on what to do for tuesday and wensday. I understand what to do for monday and thursday but i dont know what to do for the days in between
Needed this has a new gym guy
Good stuff brother thanks for sharing so much knowledge
YESSSSSS legend... just what i needed
I’m liking the PPL content and the variations of the split you show! Also, do you take creatine?
Thank you 🙏🏼 I’m not taking creatine right now but did for years. Might start again in a few months. Noticeable strength and size gains
@@mindbodyprimeHave you ever noticed hair loss or thinning with taking Creatine?
If you train with intensity its very good to do push off pull of legs off
Keep it up bro!💪🏼🖤
could you put triceps on pull day and biceps on push day?
Just don’t fixate on splits.
Full body, Rest, PPL Rest Rest.
Intensity and weight PRs on the full body day, volume on the PPLDays.
Yeah helps a lot thank you
Im trying to do PPL 3 days then an day off and Fullbody on friday
Very good video
I wish there is less talk and more action in this video
Hahaa sometimes it’s ok
Yeah , here 5:10
Youuuu talkkk alooooooooooooot
Is it okay to do
Monday push pull
Wednesday pull legs
Friday legs push?
great content bro!!
Much appreciated bro 🤚🏼
What about ABS? How often should we train? Love your vids!
U can do it in your leg day
My trainer told me to do abs after each session, just light abs workout is enough.
What excerises do u do on the tuesdays and wednesdays? im confused
I have a question regarding on option 3 method. Does option 3 train each muscle group twice per week?
What about rear delts?
How long should I spend at the gym each day doing this?
I think you can get a good workout in 1 hour. If you rest longer between sets you can lift heavier. Doing 20 sets and resting 1.5 minutes between each set is about 50 minutes total. I like resting 2-3 minutes
Awesome thank you for responding. I really appreciate all your knowledge 🙏
im currently following push pull legs but when i try to lose weight i lose strength too how do i maintain strength while losing weight and working out out 4 days and doing cardio 3 days a week
Hey i have a doubt can you please clear it.. I don't knwo if i should call myself beginner or intermediate as i started going to gym just from last 3 week but i used to do workout ag home with dumbbells... So the thing is i do push pull legs in gym and today while i was doing the trainer of the gym noticed while i was doing the lateral raises with the lightest dumbbell ( 2.5 kg) and then i moved to triceap and he said what you are doing this is nothing but just a waste you shouldn't do push pull legs , just train one muscle each day.
.So can u please tell me if i am counted as beginner or intermediate as i just started gym but used to do workout at home with dumbbells
. And can you tell me if i should follow push pull legs or train one muscle each day?
Thank you
.
It really just depends on your physical ability and form. If you can lift intermediate levels with good form, then I would say ur an intermediate. I guess you could also start in between
Beginner and intermediate to be safe
Hey bro….for clean muscle gain what will be the percentage for protein/carb/fats ???
Get a coach, bum
0:02
Push Pull Legs is NOT a 3 day workout cycle. It's a 6 day cycle. You have to hit the muscle groups twice a week to see growth
You definitely do not HAVE to hit your muscles twice a week to see growth. You need to update your thinking on muscle growth!
@@Manhattan_Martyso 1 time a week is more then enough?
He meant it’s 3 days then repeat
Bro you talk too much