- 49
- 29 168
Keith Cook
Приєднався 26 січ 2010
KC performance Fitness, Fencing, Mindset
British Fencing Senior National championships 2021 Cook vs De Almeida
British Fencing Senior National championships 2021 Cook vs De Almeida
Переглядів: 966
Відео
Making your own fencing Chest Guard
Переглядів 5523 роки тому
Making your own fencing chest guard 1. Buy a 25L tub 2. Elastic 3. Chest guard template 4. Draw outline of chest guard on 25L tub 5. Cut out template 6. Make straps for chest guard Disclaimer I take no responsibility for damage or injuries to yourself or others if you wish to try this out. Younger fencer's should be supervised by a responsible Adult 😃
Agility stick exercises and how to make it.
Переглядів 3463 роки тому
Agility Stick how can if assist your training? 1. fantastic for maintaining focus 2. Hand eye coordination & reaction Speed 3. Peripheral Vision 4. having to Focus through background noises 5. faster hand and reaction speed 6. I proved focus & cognitive functions 7. pressure training, having to perform under pressure Training 1.Athlete stands in a stable stance and only extending their arm. Par...
Speed & Agility session 5
Переглядів 2444 роки тому
The ability to load in various directions and move explosively in multiple directions. •Agility •Explosivness •Stability 1. Drop Squat 2. Single leg drop squat 3. Drop snatch with Foil 4. Drop split Snatch with Foil 5. Drop split snatch with knee drive 6. Lateral leaps 7. Knee drives 8. Side stamps 9. Side stamps with single leg jump *5 Rep's x 3 sets of each exercise Check out UA-cam keithcook...
Speed & Agility - session 4
Переглядів 2014 роки тому
Fast explosive actions 1️⃣. High knees making sure your knees are up in front with your back straight. Both feet land at the same time with knees bent and minimal cont to cut with the ground. 2️⃣. When jumping to the left and right landing one one foot with knee bent using arms for balance. Your toe should be pointing forward and your knee should be stable and pointing the same direction as you...
FLOW WORKOUT SESSION 1
Переглядів 1524 роки тому
This session has a series of different elements taking you through a range of movements focusing on mobility strength. Making sure the movements are slow and controlled. It will take a bit of time to perfect the movements. Be creative and add in your own movements to challenge yourself and play around with it. 1. Transitions 2. Circular press 3. Pike press 4. Deep knee bend Like & Subscribe #fe...
Keith Cook Role Models video
Переглядів 2324 роки тому
A snippet of my Athlete Journey story. If you are interested in seeing the full keynote and the workshops I do please visit www.positivedestination.com If your interested in fencing classes for children or would like to start fencing classes in your school please visit www.fencingfun.co.uk Adult Fencing classes are available at our main club www.salleholyrood.com I so do corporate events and te...
Mobility Circuit
Переглядів 1174 роки тому
Slow controlled movements focusing on perfecting the movements before moving onto the next exercise. 1. Ankle flexibility 2. Hand knee position - Protection / Retraction 3. Press up position - Protection / Retraction 4. Shoulder mobility 5. Superman's 6. Table top crawl 7. Side crawl 8. Pelvic bridge with reach 9. Hip mobility 10 Hip mobility flow. Like & Subscribe #fencing #fencingfun #foil #s...
PARRY RIPOSTE DRILL
Переглядів 2 тис.4 роки тому
PARRY RIPOSTE DRILL stationary to start in a nice deep OnGuard position ▪︎Parry 4, 6, 8, 7 Riposte direct extending arm. ▪︎Stepping back with parry - back foot back and when your front foot lands you should parry the blade at the same time then Ripost with a step forward and extending arm. ▪︎With a Balestra (jump) back making sure you complete the parry the exact same time as you land jumping b...
FENCING FOOTWORK KATA
Переглядів 1,1 тис.4 роки тому
Fencing Footwork Kata Kata is a Japanese word (型 or 形) meaning literally "form" referring to a detailed choreographed pattern of martial arts movements made to be practised alone, and also within groups and in unison when training 1. 2 steps forward 2. 2 steps back 3. 360 spin 4. Appel 5. Balestra lunge 6. Repriese 7. Reverse lunge 8. Back into lunge 9. Recover Onguard 10. Balestra back 11. Fle...
Footwork - session 4
Переглядів 3204 роки тому
1. Step Forward (Start Front Foot) 2. Step Back (Start Back Foot) 3. 1/2 step then completed step with front foot, separate forward & back with brief pause between steps 4. 2 Steps Back (Start Back Foot) putting actions together ensuring legs are bent as you finish the step to ensure balance and maximum deceleration. 5. Two steps forward (start front foot) putting actions together ensuring legs...
DEROBEMENT (LINE)
Переглядів 8794 роки тому
DEROBEMENT evasion of the opponent’s attempt to beat or take the blade while the sword arm is straight and the point is threatening the target Point in line with target using the pendulum to simulate opponent trying to beat or take your blade. Using the foil in back hand bring in a tactical element, drawing your opponent in and then making a parry riposte direct & indirect. Key points ◇You must...
SECOND INTENTION ACTIONS
Переглядів 5514 роки тому
Second intention actions are, by definition, your second option in an action and are set up so that your primary action serves as the “feint” or diversion from your true intentions. In second intention offense, you are using your first attack as a cover for your real tactic. 1. Drawing the counter attack - You will be attacking. Step shuffle to draw a reaction from your opponent then Jump back ...
Advanced 360 challenge - core workout
Переглядів 1134 роки тому
1. Paper cup filled with water 2. If it's on your right foot you turn on your right hand side and the same on your left. 3. the other foot is not to support the foot with the cup. #360challenge give it a go
Feint Disengage & Feint Cut-over
Переглядів 5454 роки тому
FEINT threatening movement of the blade made with the intention of provoking a parry or similar response DISENGAGEMENT indirect action made by passing the blade under or over the opponent’s blade CUT-OVER (COUPE) an indirect action made by passing the blade over the opponent’s point 1. Standing still 2. Feint with front foot, Disengage then Lunge 3. Step forward with front foot but when backfoo...
SPEED LADDER DRILL - 18 DIFFERENT ELEMENTS
Переглядів 2944 роки тому
SPEED LADDER DRILL - 18 DIFFERENT ELEMENTS
What glue do you use?
Also, brilliant video!
thank you for sharing!! started learning epee a few weeks ago, watching some terminology and technique videos occasionally and came across this one - very inspiring!! also i'm so happy for you!!! all the best!!!
Very cool tutorial😎👍! Regards, from Fellow Fencer🤺 in America!✌🕊 "You may take our lives, but you'll never take our Freedom"!🗡💪😊🤺
Late here but nice video dude... Came for the explanation of the term, stayed for the reference footage :D ( I dont actually do fencing, hema but i animate sword fighting, so this is a helpful reference video for me, thanks)
Fantastic 😊
W video
Amazing video!!! Top quality lad and content 👍👍👍👍👍👍
You killed Simon Toyne with a Counter Riposte... Best move i ever saw
Watching this to refresh my mind after a couple of years hiatus - brilliantly clear! Ty 😁
You should do more videos
great fencing kata 🤺🥋🤺
❤
This is a great and clear video! Thank you
Thank you for these excellent training videos Keith, brilliant instruction and really inspiring!
Thanks Robin, glad you found them helpful 🙏
Thanks!
Hi Keith Great video Could you write out the all the combinations you demonstrated on this video? That you be very helpful.
Thank you for sharing. I love your drills👍
beginner to foil, this was very helpful!
Great to hear your story after all this time Keith. All the best. #CrownePlaza
Wow great to hear from you hope your well 👍
i find that you don't have enough leverage to set a FIE blade - you need to use a pipe or i place the tang in the vice and use the blade (holding on to it) to set it....
fencing inspires 👍
Just wanted to say thanks again for these. Especially these drills with a second blade are quite inventive and have been really useful,
Keith, really enjoying your content. Please can you tell me what flooring you're using there for your footwork?
Hi here is the place I get the flooring from rubbermattingonline.co.uk/product/checker-plate-rubber-roll/
You like a fairly aggressive 'set' to your blades, would you say?
Love it. Thanks for putting that up!