Agility stick exercises and how to make it.

Agility Stick
how can if assist your training?
1. fantastic for maintaining focus
2. Hand eye coordination & reaction Speed
3. Peripheral Vision
4. having to Focus through background noises
5. faster hand and reaction speed
6. I proved focus & cognitive functions
7. pressure training, having to perform under pressure
Training
1.Athlete stands in a stable stance and only extending their arm. Partner throws it left or right calling a colour
2. same as before but this time Athlete will lunge left or right
3. Athlete face's opposit way and on partners command they will then throw it left or right and call a colour.
4. in an onguard position with partner behind athlete. on the outside of their lead arm the partner will call a colour and then throw the Agility Stick.