Відео

Non scale victories is like being on the losing team and being happy for losing all the time.

I am scheduled for surgery on 6/4. It's great to hear that this is not a quick fix. It still will take work. I want to have eyes wide open. Check out Dr. V on UA-cam. He's a world renowned Bariatric surgeon. His videos are inspiring and make lots of sense. He recommends a green smoothie for breakfast every day. Yep, everyday... forever. For lunch eat a (little) big ass salad w/ protein, and dinner, eat whatever you want, but a palmful of food only. No snacking! Whatsoever. It's unnecessary. Fill your pouch with the most nutrient dense foods possible for long term health and wellness. His plan is holistic. He strongly recommends adding in meditation, gratitude journaling and goal setting. Check him out if you are interested. His full name is Dr Duc Vuhong. I've been binge watching his videos for the last 3 days. I wish you all the best!

I have PCOS and WLS doesn’t fix that, so ‘keto’ for life for me. And as long as I have fat on my body, by body can ‘eat’ that for fuel. ;) my brain feels best low carb. Our bodies don’t need white cane sugar to survive.

i love this video! i had gastric bypass surgery close to 6 yrs ago, started at 402 am down to 147 have kept the weight off, best decision ever!

Congratulations you have don3 a great job. You should be very proud. 😀

Great video. Thank you!

Please people do your research and ask your doctor. She is not a physician and these are her opinions and yes she did some research but not enough true medical research and actual science based research. Carbonation is unhealthy for anyone truly, the stomach yes can stretch out over time and eating too much food all the time. She had this done in Mexico…. Gas X is good to use when your physician recommends it. Again be careful when taking advise from someone else as this is her opinion!!!!!

Congratulations on your engagement! When you say you have coffee in the morning, is it black, or do you have favorite additives to make it wls-savvy but yummy? Input appreciated! It's one of the things I worry about losing. 😅

The best approach to all of this ! Great great video ❤

This surgery is just not worth the gamble! Lose the weight NATURALLY!!

I have naturally EXTREMELY thick hair and I always would complain how long it took to wash and dry and style. Every stylist I’ve gone to has basically charged me double for the service. But now Ive lost 75% of my hair… and still falling. I hate this surgery in every form of its existence. I feel terrible all the time.. my knees don’t hurt anymore from my weight but that’s all. I hear the word food and I panic from knowing I’m gonna feel sick after and probably throw up. I know many people who are so happy with the surgery but it didn’t work for me. Mentally emotionally and physically I am in actual regret.

Dang I was told no nuts or seeds for 2 Mos.

How often do you eat?

She is nice lovely girl but still eats carbs as crackers. She focused on weight of food but more importantly is the quality of foods, the timing and frequency how many times we eat even same amount of food and calories. Intermittent fasting healthy life style to deal with root cause of obesity even after gastric surgery. Body weight is just one thing but metabolically healthy is more important and needs education and application. The food she eats mostly processed foods. We should eat natural whole foods no human beings produced it and sold it in plastic containers.

I love the blue one

Thank you for being so frank

I am one month post-op. I truly miss fruits and veggies all ready. I would love a big salad...Thank you for your content.

They have wheat tortillas and some have 30 grams of protein

Yes I myself love the car master yogurt

I have had my gastric bypass surgery almost a year ago it will be a yer on July 3 and i have been seeing my self eating more stuff that shouldn't but i do weigh myself every day just because if i can catch my self before I gain alot . But i have been maintaining. I went from 326 down to 185 i do a lot of keto haven't did alot of other stuff but i love hearing your story and i feel the same way you do . Just know you got this you just got my support.

You look great! I've been following you since the start. I'm in Florida and had my surgery 8/10/22. I'm down from 325 to 185 pounds so far, and I have a LOT of loose skin. I'm so proud of you for always being truthful

Ya know, I got roux en y 24 yrs ago. The thing that upsets me on these short term reviews. You have no idea how important it is to change your diet. FOREVER! I had to get to get off bariatric support groups because most folks can't wait to get back to a crappy Just less volume. Please never stop taking your vitamins. I moved to an area that had no bariatric support. The majority of pcp's do not understand nutrition. You will need macro and mico nutrient bloodwork every year. B12 intermuscular injections are the " gold standard" .I have tried to find help in Maine after finding out I was deathly deficient. It starves you and effects mental health. Your Bio gut is destroyed. You no longer regulate your metabolism. Please ask questions on the internet about B12 and iron deficiencies and issues with hormones, increased inflammation, brain fog. I never worried about my vitamins and my systems started to shut down. 24 yrs later... Im a long term study. Just be aware!

I wish I could have watched this as a live stream and had some back and forth. Yes, the 80-20 rule is very true for weight loss. The reason why exercise is stressed for those who are undergoing, or have undergone, weight loss surgery is (according to the literature given to me for the program I'm in) for the same reason we're asked to make protein such a big part of our diet--to protect our muscles, because the body wants to go there first for energy unless we 'force it' to go to fat instead.

As for the protein thing, I watched a Dr. Alvarez video that was just posted (May 9, 2024) where he said 'normal' people should have 1 gm of protein per kilogram of your 'healthy' body weight, but that those who've had weight loss surgery should aim for 1.5-2 grams of protein per kilogram of our 'healthy' weight (I'm assuming he means our healthy weight according to BMI). We need the extra protein to protect our muscles when we're intaking such low calories and losing weight quickly. He did say it's possible to overdo it, but when you think about it, 2 gms per kg of healthy body weight means we can safely have quite a lot. I never heard anyone talking about the actual amounts before, so I just wanted to add it here.

My understanding is, as you say, it has to do with comfort, especially right after surgery when the stomach is still healing. And with a lot of these things - carbonation, using straws, chewing gum, etc, I have heard a bariatic surgeon recently say that it is because of the extra air intake making you feel bloated and uncomfortable before your stomach is healed, but you can reintroduce them down the road. So, though this video was posted a couple of years ago, everything you're saying still holds true. Thanks for educating those (like me) in the research phase.

Baby girl, every physician group who performs gastric bypass should show everyone who comes in this video!! I'm so proud of you and thank God for your willingness to share with us!

Great information here! When I was doing Weight Watchers, they told us that with a low fat diet, you will lose hair. They recommended 1 teaspoon of healthy oil every day. I mixed it in with my scrambled eggs in the morning. Also, a homemade dressing for salads is ideal.

Rrguarding coffee. My primarysaid cyou can regularly count your first 3 cups each day as tour fluid intake and after that no

This is one of the most useful videos on this topic I have watched. Thank you for this one 🙂

You are amazing honest strong and wise. I am post 6months now and stalled but now I understand why..Ive been drinking my calories. I know what needs fixing .. thank you dear friend. You are a blessing

Rny 2/2021 in TJ - i also am on a 20# regain lap of my journey. Its frustrating!!! I feel all your emotions.

I love you, I love you so much (to get you to subscribe) How FAKE😡

Everything you said week 6 and 7 I can identify with. We have to remember how important firstly is how important water is in this journey, secondly protein to heal, listening to our body on how much we can eat. And yes the non scale victory. You are doing great

Just get it over with hun! Then you won't ever have to deal with it again!

Okay that explains what I’ve felt today . I am on my puréed stage and earlier I had meat sauce. I thought I was going to be fine because it was really loose and grounded really fine and man I instantly regretted it. I couldn’t even think straight and I’ve been to the bathroom multiple times

What all of those kinds of cheese circles can i get & i didn't have a Kroger near by? & We can FREEZE the cheese " hockey pucks" Can u give me a list maybe i can order from Walmart or Amazon?

Is decent size meal! Also, where is your veggies? 😂 Lol, they r telling me protein, Veggie, fruit, mutugrain. Trail mix is great idea. Like the beef jerky ( that's not too salty) Ham/or chicken & broccoli & cheese! Yummy

I was told to get a TOTAL of 60-70 gms of protein/ day. So estimates to 20-24 Gm s of protien/ .

I actually came out of a handicapped stall and there was a lady in a wheelchair waiting. She gave me the stink eye 😂. Add to the list -clipping toenails.

I have liked and subscribed to your channel!! So much information. Thank you

I am 8 days post op for RNY surgery, I have told my husband, it’s weird because I’m not hungry but my love of food is still there, so to see foods I love and smell them is strange

Thank you ! This is so helpful

Thank you. Right in line with what my doc and nutritionist recommended

I’m literally waiting on a surgery date I have my nutrition class in a few weeks I’m not terrified of the surgery but seeing your video and ppls stories on here of the dumping I am terrified 😅

Sugar free doesnt mean sugar free. Maltodextrin and Maltitol has a GI of 110 and sugar has 65! You are better off eating reg ole sugar and beware of those Dove sugar free for example as you will get major gas and the craps if you eat more than a couple.

PPPLLLLEEEEAAAASSSEEE!!!!!!!!! Come back and update us and show us pictures of your dress(es) and how you are now doing!

about feeling full..I had a vertical sleeve gastrectomy 8 years ago ( went from 640 lbs-250 lbs ) .I have not felt hunger since i woke up on the recovery table. i will be eating and suddenly start hiccuping. i know if i eat one more bite i will throw up. the hiccups are my warning signal but i know i can eat about 12-14 oz of food my full feeling is more like going from feeling normal to how we used to feel 15 minutes after eating on xmas day at grandmas house with a full spread with no warning its coming

Really appreciate your video, I’m in post op day 2 and I’m already tired of broth 🫤. I feel like the 0 sugar Gatorade is more sugary 🤷‍♀️. I thought this was just me 😮

Thank GOD I found you! I didnt see where you mentioned taking any recovery time. Did you jump right into work? Im going back Monday and im nervous about it. Im 11 days post op.

Great channel new Subscriber I had my weight loss surgery April 8, 2024