Відео

Trash in simple terms.

Pretty good but when I try to increase my cadence I end up just basically running in place and barely moving forward. Any ideas and suggestions? Thanks

Great video, say a 50 year old has a V02MAX of 47. By how much can it be improved. As there must be a limit, no matter how much you train?

I’ve heard pretty much every running coach hawk the high cadence advice but never yet seen anyone explain how you raise your cadence without raising your heart rate. I’ve steadily worked up from 150 cadence to 160 but it’s taken over 3 years, and the minute I try to raise it higher my heart rate skyrockets, even with very short steps.

Litterally me 2 mins before to go to bed watching this video. 🙄

This morning I tried breathing techniques as your recommendation, principally yeahhh, it put down my broadcasting heart rate a bit during my recovery run. Amazing..

All your videos help me super fast progress continue all that things👏

I''m doing all this besides the screen thing. Do you think that is why people are not turning their heads when I run by them?

Hey Nicklaus good video! I wanted to ask you your opinion on heavy upper body bench press like 5 sets 5 bench press and squats. As a bigger runner 5.9 190 I noticed when I do heavy upper body bench presses my long runs and faster speed paces seem struggle at higher heart rate slows me down. But whenever I cut out heavy bench press and only do light lower body weights my long runs 17-19 milers feel way easier at lower heart rate. I know u said u shouldint look like the rock to become better distance runner. Do you think this is all in my head ? Or does heavy upper body work and heavy bench press increas your heart rate during running you think and slow u down? My best half and full marathon performers have allll come when I don’t lift heavy upper body. And seems my worst races in half and full have come when doing weeks of bench press heavy. Just wondering your opinion?

It’s the first time I’ve ever heard about doing that meditation like breath work while running. Any chance that you could film yourself doing it as an example? I got really curious. Excellent content as usual! Cheers

✅ FREE 7-Week Training Program to Run Faster with Less Effort: nicklasrossner.com/freetraining

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I changed from heel striking to Midfoot striking and I am so much more comfortable, efficient and faster. As a marathon runner, it's the best form. I run in Adidas Adizero running shoes that support Midfoot striking at its best (not discouraging other brands), just according to my experience. Muscle activations at different elevations are important to remember, not only that, but what joints activate as well. You've got to learn which muscle groups support which elevation and how to engage that muscle at different intensities. Lastly, adaptations. 1. What are you adapting to? 2. What are your adaptation goals? These are important questions based on your adaptation

Great video! what about the 5 min "jumping" Squat jump? One foot? small Jumps? what kind of Jumps?

Under Meath your weight? It depends on your speed where to land the leg. The faster pace the more forward it can go as the pace changes every parameter.😊 Running slow and ahead of center would be like braking but running 3min km it's a whole different story.

Thanks. I will now crack a 1.58 hour marathon 😂

6:36, your heart rate variability is supposed to go up in Zone 2 training, not down

TRUE

I am not trying to be rude but I feel like you talked a lot without saying anything. For example, you discussed the study on jumping and you say people should focus on minimal contact with the ground and maximum force but you don’t provide any more information on the form or style of jumping. There is a lot of information here but not enough detail to make it very useful. Best of luck with your future content.

Smiling is huge. The other stuff is mechanical, but smiling (even faking it) is a psychological boost. And when your brain is happier, your body is happier. Also, people think you’re a little bit crazy and make more room on the path/sidewalk 🤣

If it was as simple as just copying people at the top of their sports, then everybody would, but they can’t

is it bad that i have my hands pointing outward instead of being in like a fist? . also these tips are great.

Quick question -- any way to tap into that runners' high? When I hit that sweet spot, running feels super easy, like a racehorse.

This conparison is a bit useless. Apple Watch is a smart watch, a gadget with additional sports features. Garmin is a sports watch that could navigate you for a few days mountain expedition with GPS on. It is just for a different target groups and you can see it in design, UI and parameters of these devices. People who expects more "smartwatch" features with sports addons are buying apple/samsung/Huawei or any other smartwatch where animations are more important than battery life. People who are looking for precise sport monitor are buying Garmin/Polar/Suunto and often additionally HR belt or bike computer. I dont think that someone who likes to watch photos on smartwatch or text via it and occasionally go for walk or bike needs Garmin 😅 And on the other hand someone who has few outdoor activites per day, likes to analyze all these parameters and dont want to charge their device every night, that person wont even take apple/galaxy/whatever other smar not sports twatch as an option.

So anyone has a video demonstrating that 5 minute routine?

Sharp haircut, my man. And a great video

I often miss chapters in your videos To either skip something, go back, se how much time the current point will take, etc.

Great advice! However, while adopting these techniques can be beneficial, individual biomechanics differ, and we should consider personal comfort and injury prevention when adjusting our form.

Thanks for the detailed advice! I especially like the idea of conserving energy by relaxing - that makes sense!

Absolutely. I had no idea that I have been doing some of these unconsciously. Now that I am Midfoot striking at the center of mass, I can run faster, smoother, comfortably, more efficiently, no pain, and I learned that by just observing Nicklas Rossner and Eliud Kipchoge run. Using rhythmic techniques are a game changer, as it helps you to focus on pacing which is the key to pace adaptation and running efficiency, whether on hills or straight roads. Once again Nicklas, thanks for sharing. Your insights and sharing from your experience are just amazing

Nice video

✅ FREE 7-Week Training Program to Run Faster with Less Effort: nicklasrossner.com/freetraining

This is some great info. Thanks mate

Engaging video, but what the source for the quoted scientific research?

80% easy 20% hard.

The guy yoyo ing gave me such an unprofessional look I turned the video of 😢

I recently have been trying to make the transition from heel striker to forefoot or midfoot and I think I am forcing it too much that I recently started experiencing Achilles pain in my right leg.

Thank you sir. your tips and training plans are so useful . your tips build mentality as well as performances good luck and very thankful for giving knowledge to us🎉

I love the momentum example! I finished my XC season with a 16:20 as a sophomore. Now I’m struggling in indoor track season. I’m hoping by slowly moving the fly wheel to get myself back to where I was through more consistent training. I appreciate the advise!

Instead of focusing on altering high intensity and Low intensity, I find it helpful to recognize that my body needs recovery after high intensity workouts. And the best recovery is often a low intensity run. Then I can remember to have period after each high intensity workout in which no other high intensity activities are allowed.

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Boom-just absorbing your energy is making me a better athlete.