Box breathing is super powerful. It helped me with my panic attacks a while ago. Still use it today but never thought of trying it after a run. I will now!
Nicklas, hey! My man, thank you for all the advice, and you have been a big help for my spartan race [13.1 mile]. I've checked your channel for a bit and noticed you haven't gone over some runners' injuries, which I understand you can't give medical advice. Lately, I've noticed a slight discomfort but not painful in the soleus/Achilles tendon. It feels like a "snap" feeling when I do a standing Calf Raise and even worse when performing a seated Calf raise. I don't feel it at all during my running routine or walking. I'm trying to avoid future problems, that's all. Also, I've bought an ankle wobble board recently to strengthen the joint while feeling a good stretch in the Calf muscle. Any advice would be appreciated 👏
@@ColFighter018 Hey 😄 If I were you, I would look into something called “The Alfredoson Protocol” The wobble board is also great - I stand on mine every time I brush my teeth - A guaranteed 4 minutes of balance work every day. I hope it helps 😄
Lots of good stuff here. Thanks. Only thing I’m not sure I agree with is protocol 2 - agree it’s not a lack of oxygen but I think it’s more about lactic acidosis rather than CO2. The acidosis makes your body want to get your CO2 lower to compensate (probably I’m being a bit pedantic!)
@@pauljennings2425 Thanks 😄 I agree. I often go with over simplified explanations in my effort to make it easy to understand and get faster to the protocols/tactics.
Swimmers use their diaphragm, and when you swim you find yourself breathing out a lot more than breathing in esp when your head is face down in the water. I find this deep breathing helps loads with running.
@@marius3347 It can help you gain control of your breath and lower the heart rate a bit - but it’s best for harder efforts. For low heart rate running I would focus on rythmic breathing.
✅ Proven Tactics to Run Faster for Longer:
nicklasrossner.com/runfaster
excellent as usual
@@stephanemetairie Thank you 🙏
Box breathing is super powerful. It helped me with my panic attacks a while ago. Still use it today but never thought of trying it after a run. I will now!
@@e_v_a_l_ca I agree. It’s a fantastic tool 😄
Sir your videos are very knowledgeable and good to watch 🙌
@@chrisbatson1333 Thanks 😄😄
Nicklas, hey! My man, thank you for all the advice, and you have been a big help for my spartan race [13.1 mile]. I've checked your channel for a bit and noticed you haven't gone over some runners' injuries, which I understand you can't give medical advice. Lately, I've noticed a slight discomfort but not painful in the soleus/Achilles tendon. It feels like a "snap" feeling when I do a standing Calf Raise and even worse when performing a seated Calf raise. I don't feel it at all during my running routine or walking. I'm trying to avoid future problems, that's all. Also, I've bought an ankle wobble board recently to strengthen the joint while feeling a good stretch in the Calf muscle. Any advice would be appreciated 👏
@@ColFighter018 Hey 😄
If I were you, I would look into something called “The Alfredoson Protocol”
The wobble board is also great - I stand on mine every time I brush my teeth - A guaranteed 4 minutes of balance work every day.
I hope it helps 😄
Everyone should read The Oxygen Advantage
Lots of good stuff here. Thanks. Only thing I’m not sure I agree with is protocol 2 - agree it’s not a lack of oxygen but I think it’s more about lactic acidosis rather than CO2. The acidosis makes your body want to get your CO2 lower to compensate (probably I’m being a bit pedantic!)
@@pauljennings2425 Thanks 😄
I agree. I often go with over simplified explanations in my effort to make it easy to understand and get faster to the protocols/tactics.
I have heard that it is a good idea to take in two breaths during inhalation. I believe that helps in filling your alveoli.
@@EMTobias I agree. It’s a great relaxation protocol.
It’s called “The Physiological Sigh” 😄
Swimmers use their diaphragm, and when you swim you find yourself breathing out a lot more than breathing in esp when your head is face down in the water. I find this deep breathing helps loads with running.
Does it work for low heart rate running by exhaling forcefully?
@@marius3347 It can help you gain control of your breath and lower the heart rate a bit - but it’s best for harder efforts.
For low heart rate running I would focus on rythmic breathing.
For the rhythmic breathing is it inhale for 3 times your right foot lands or 3 times either foot lands if that makes sense?
3 steps in a row
Left right left
@@TomT80 exactly 😄