I bundled this up with the 10 & 12 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
I've been too bored in other trampoline workouts, to make it past five minutes. This was perfect for me in every way--dumbbell work, compound movements, next exercise preview, countdown. I particularly liked the inclusion of calves/ balance with bicep curls and side leg raises. Thank you so much for your hard work and generosity!
This was great Claire!! Omg...loved all the cardio and strength moves and the format is perfect!!! The hip flexor to hamstring stretch in the end never felt so good!!!! Looking forward to the next workout on the series!! Yay!!! 🙌🙌💯!!!😊
I bundled this up with the 10 & 12 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
Nice work!
I've been too bored in other trampoline workouts, to make it past five minutes. This was perfect for me in every way--dumbbell work, compound movements, next exercise preview, countdown. I particularly liked the inclusion of calves/ balance with bicep curls and side leg raises. Thank you so much for your hard work and generosity!
Thank you and I’m so pleased you enjoyed this class. We have so much to offer you so have fun exploring
Oh I do love this series! Bit late to the party doing this one, but going to do the next one in the series as well this week! 😄
No worries the series is here when you are ready
Let’s go Biceps 💪
This series is 🔥
Hope you enjoy the other classes in this series
Sure would like to see more 15 min trampoline intermediate beginner trampoline workouts without weights. Just good simple chorography.
Why not check out our website platform then? We have plenty of workouts there like that and all at different speeds to.
www.sanfranfitness.co.uk
This was GREAT!!!
Thank you Debbie 💕
This was great Claire!! Omg...loved all the cardio and strength moves and the format is perfect!!! The hip flexor to hamstring stretch in the end never felt so good!!!! Looking forward to the next workout on the series!! Yay!!! 🙌🙌💯!!!😊
Thank you Laura and I love a good hip flexor stretch to. My legs are always so tight
@@sanfranfitness I know what you mean!!
I’ve been “on a break” and needed this hard hitting but short workout to motivate me! Thank you!
You are very welcome 🙏 thank you
Love it❤
Thank you Tracy
Great workout as usual, thank you 😊
Thank you 🙏
Wow, I loved loved this workout.. tempted to do this again it was that good... Thanks guys :)
Ha ha it’s a little corker. Have you tried linking the series together? 😉
Thank you for this awesome workout 💪❤
Pleasure. The next one in the series is out next Friday