McMuffins for WEIGHT LOSS! [Low Calorie / High Protien]

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 18

  • @JamesSarin
    @JamesSarin 18 днів тому +2

    As someone who used to work at mcds I can say you again nailed it. They use a little metal circle on a stick with liquid eggs to make the disks. But your trick works perfectly. And it's waaaay healthier.

    • @YourHealthyLifePath
      @YourHealthyLifePath 18 днів тому

      That’s awesome insider knowledge-thanks for sharing! Do you ever miss those McD’s breakfast vibes, or are homemade versions your new favorite? 🍳✨

    • @JamesSarin
      @JamesSarin 18 днів тому

      @YourHealthyLifePath I'm finding home made is better for my overall health. I feel full, no gut rot (stomach aches, or the 💩), less calories and oddly enough more energy. Sure it's a little more expensive getting the supplies but cheaper if I maximize my cooking. On average I spend $70 a week on food costs.

  • @anthonygrennek
    @anthonygrennek 18 днів тому +1

    This looks really good!

  • @beverlyperry663
    @beverlyperry663 18 днів тому

    Thank you so much for the recipe. I love those McDonald's sandwiches, and now I can make them like this without all of the fat and calories!

  • @Skirt553
    @Skirt553 18 днів тому +1

    Would love to see a pasta dish sometime! Or Mac n Cheese!

    • @JamesSarin
      @JamesSarin 18 днів тому

      @@Skirt553 I do Mac and cheese and tuna. It's very tasty and acts as a full meal.

    • @JamesSarin
      @JamesSarin 18 днів тому

      I do Mac and cheese and tuna. It's very tasty and acts as a full meal.

  • @anthonygrennek
    @anthonygrennek 18 днів тому +1

    It’s here!

  • @larrysanders2170
    @larrysanders2170 17 днів тому

    Those egg rings are for flater surfaces , cast iron skillets are more rigid

  • @YourHealthyLifePath
    @YourHealthyLifePath 18 днів тому

    McMuffins for weight loss? That’s genius! What’s your favorite healthy twist on a classic breakfast? 🥚🍞

  • @marblestrength
    @marblestrength 17 днів тому

    Where are you getting these macros from? Definitely more than 600 calories for both of those sandwiches

    • @TheCogIsShred
      @TheCogIsShred  17 днів тому +1

      Thanks for asking. I get them from the food labels as well as the FitBit app.
      Calories for the ingredients in one sandwich:
      Thomas' Light Multi Grain English Muffin: 100
      Jennie O Regular Turkey Sausage, 3 oz: 150
      Great Value Liquid Egg Whites, 3 tbsp: 25
      Kraft Fat Free American Cheese: 25
      TOTAL: 300

  • @donaldleewarner3868
    @donaldleewarner3868 18 днів тому

    Will Fleismen’s work. I think those are liquid egg whites. 😊

    • @TheCogIsShred
      @TheCogIsShred  18 днів тому

      @donaldleewarner3868 Yes, Egg Beaters will work exactly the same way! I had considered using them in this video, but decided to go with regular egg whites instead. Thanks for asking! 😊

  • @oliverlove4
    @oliverlove4 17 днів тому +1

    Sorta bummed watching you recommend ingredients that aren't real food. Kraft 'cheese' slices are basically plastic and so is 'I can't believe its not butter' bc it isn't butter. Sandwiches look good, but aren't good for you.

    • @tyranw12
      @tyranw12 16 днів тому +1

      When the game is weight loss/low calories you tend to walk that line. When you compare processed cheese to unprocessed cheese slices, the difference is 40-50 calories and it's the same with i can't believe it's not butter it's just something you have to acknowledge and get out of that mindset that its not good for you when most of the time that never applies unless you have health issues because theirs plenty of fitness youtubers that will eat this and say it's fine

    • @phillipharden5907
      @phillipharden5907 16 днів тому

      With his before and after pic, I'm sure he is having a hard time sleeping at night eating that Kraft....please stop with the policing of people content. If you are unhappy with it, create your own recipes with your own ingredients, problem solved!