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Soo helpfull to do asanas with brick support.we get correct streching and perfect support.
Helps with strengthening of the back and leg muscles.
Using bricks can help achieve more proper and effective stretching. I personally tried this and felt it improved my stretch significantly😊
Using Brick gives very good stretch
Soo helpfull to do asanas with brick support.we get correct streching and perfect support.
Helps with strengthening of the back and leg muscles.
Using bricks can help achieve more proper and effective stretching. I personally tried this and felt it improved my stretch significantly😊
Using Brick gives very good stretch