Thank you all!
00:00 - Intro
01:17 - MyoAdapt BETA
02:28 - Gym Tour
MyoAdapt BETA is here and we're a step closer to launch!
Go to: myoadapt.com to register!
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Raskol Apparel - Code: DRPAK for 10% off
Main store: raskolapparel.com/
Europe store: raskolapparel.eu/
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Free Minimum Effective Dose Strength and Hypertrophy templates at:
www.minimumdosetraining.com/
or on the Boostcamp app:
boostcamp.app/#drpak
(code: DRPAK)
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Edited, colored by Orestis Ioannidis
Ig: orestis_ioannidis
Filmed in the WolfPak
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Follow me on:
IG: dr__pak
ResearchGate: www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries: drpak.com
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About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.