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Sandra Campillo
United States
Приєднався 19 кві 2017
Hi! I’m Sandra and welcome to my channel!
I am a lifestyle entrepreneur passionate about living a healthy, compassionate and conscious lifestyle that revolves around my love for animals, raw living food, travel and our beautiful earth. My intention with this channel is to inspire you to create and live your best life in a way that harms no one (human or animal) while promoting kindness and love.
Click subscribe and join me on this journey of life and inspiration as we co-create together a world of peace, love, and compassion.💖
Love and light,
Sandra xo
** PODCAST COMING SOON (2024)! **
_____________
CHNP/CNHP
B.A. in Psychology
BLOG | www.sandracampillo.com
EMAIL - PARTNERSHIPS | COLLABS: SCampillo23@gmail.com
I am a lifestyle entrepreneur passionate about living a healthy, compassionate and conscious lifestyle that revolves around my love for animals, raw living food, travel and our beautiful earth. My intention with this channel is to inspire you to create and live your best life in a way that harms no one (human or animal) while promoting kindness and love.
Click subscribe and join me on this journey of life and inspiration as we co-create together a world of peace, love, and compassion.💖
Love and light,
Sandra xo
** PODCAST COMING SOON (2024)! **
_____________
CHNP/CNHP
B.A. in Psychology
BLOG | www.sandracampillo.com
EMAIL - PARTNERSHIPS | COLLABS: SCampillo23@gmail.com
Vegan, Plant-Based, Vegetarian: What's the Difference?
Vegan, Plant-Based, Vegetarian: What's the Difference? 🤔
In this week's episode, I break down the differences between vegan, plant-based, and vegetarian lifestyles.
I explain the unique aspects of each approach, from dietary choices to ethical considerations, and share insights to help you decide which path might be right for you.
So whether you're just curious, interested in transitioning, or simply want to understand these lifestyles better, give this episode a listen!
If you'd like to get episodes and more sent straight to your inbox, join my community of insiders over on the blog at www.sandracampillo.com!
Peace, love, and light ✌🏼💖
Sandra
Subscribe to my channel and click the bell 🔔 for notifications of new uploads: ua-cam.com/users/sandracampillo
LINKS MENTIONED IN THIS EPISODE:
Vegan wine, beer, and liquor guide 👉🏼 www.barnivore.com/
Vegan silk UA-cam video 👉🏼 bit.ly/3K8MCWP
INSTAGRAM ACCOUNTS MENTIONED:
Sarina Farb @bornvegan1
Nimai Delgado @nimai_delgado
❤ TAKE IT A STEP FURTHER AND LETS TALK! Book a 30-minute consultation with me here 👉🏼 bit.ly/3UvDD6M
❤ GET MY COMPLETE DETOX PROGRAM GUIDE 👉🏼 bit.ly/3F5qpq6
______
LETS STAY CONNECTED:
❤ Join my community at: sandracampillo.com/
❤ Instagram: @iamsandracampillo
❤Visit my Amazon Store at amzn.to/3iAtuDs for wellness, eco-friendly, vegan alternatives.
➔ Collaboration and Business Inquiries Only: contact@sandracampillo.com
_________
ⓥ WHY GO VEGAN?
❤ Peta Vegan Starter Kit: bit.ly/petaveganstarterkit
❤ Vegan Challenge 22: bit.ly/veganchallenge22
VEGAN BOOKS I HIGHLY RECOMMEND:
❤ The China Study: amzn.to/2yJoHMv
❤ Eating Animals: amzn.to/3eqI5x0
❤ How Not To Die: amzn.to/3eupY9x
❤ The Face On Your Plate, The Truth About Food: amzn.to/3dgLtuk
❤ How To Go Vegan: amzn.to/3ewnJ5t
❤ People For The Ethical Treatment Of Animals: www.peta.org
❤ PETA for Kids: www.petakids.com
#holisticliving #lifestyle
In this week's episode, I break down the differences between vegan, plant-based, and vegetarian lifestyles.
I explain the unique aspects of each approach, from dietary choices to ethical considerations, and share insights to help you decide which path might be right for you.
So whether you're just curious, interested in transitioning, or simply want to understand these lifestyles better, give this episode a listen!
If you'd like to get episodes and more sent straight to your inbox, join my community of insiders over on the blog at www.sandracampillo.com!
Peace, love, and light ✌🏼💖
Sandra
Subscribe to my channel and click the bell 🔔 for notifications of new uploads: ua-cam.com/users/sandracampillo
LINKS MENTIONED IN THIS EPISODE:
Vegan wine, beer, and liquor guide 👉🏼 www.barnivore.com/
Vegan silk UA-cam video 👉🏼 bit.ly/3K8MCWP
INSTAGRAM ACCOUNTS MENTIONED:
Sarina Farb @bornvegan1
Nimai Delgado @nimai_delgado
❤ TAKE IT A STEP FURTHER AND LETS TALK! Book a 30-minute consultation with me here 👉🏼 bit.ly/3UvDD6M
❤ GET MY COMPLETE DETOX PROGRAM GUIDE 👉🏼 bit.ly/3F5qpq6
______
LETS STAY CONNECTED:
❤ Join my community at: sandracampillo.com/
❤ Instagram: @iamsandracampillo
❤Visit my Amazon Store at amzn.to/3iAtuDs for wellness, eco-friendly, vegan alternatives.
➔ Collaboration and Business Inquiries Only: contact@sandracampillo.com
_________
ⓥ WHY GO VEGAN?
❤ Peta Vegan Starter Kit: bit.ly/petaveganstarterkit
❤ Vegan Challenge 22: bit.ly/veganchallenge22
VEGAN BOOKS I HIGHLY RECOMMEND:
❤ The China Study: amzn.to/2yJoHMv
❤ Eating Animals: amzn.to/3eqI5x0
❤ How Not To Die: amzn.to/3eupY9x
❤ The Face On Your Plate, The Truth About Food: amzn.to/3dgLtuk
❤ How To Go Vegan: amzn.to/3ewnJ5t
❤ People For The Ethical Treatment Of Animals: www.peta.org
❤ PETA for Kids: www.petakids.com
#holisticliving #lifestyle
Переглядів: 45
Відео
10 Life Changing Energy Boosters That will Transform Your Life
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10 Life-Changing Energy Boosters That Will Transform Your Life ✨ In episode 7 of the Echolistic Living podcast, I’ll be breaking down 10 powerful energy boosters that will transform your life and recharge your mind and body. So if you’re ready to give your life, health, and wellness a permanent upgrade, give this episode a listen! If you'd like to get episodes and more sent straight to your inb...
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How to Succeed in a Plant-Based, Vegan Lifestyle. 💚 In episode 5 of the Echolistic Living podcast, I dive into some important keys and insights to help you succeed in a plant-based, vegan lifestyle. From meal planning to navigating social situations, join me as I highlight key points that will make living a plant-based lifestyle enjoyable, fulfilling, and sustainable for the long haul. If you'd...
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Podcast Alert! Introducing You to Echolistic Living and What You Can Expect🎙
Переглядів 26Місяць тому
Welcome to the first episode of the Echolistic Living podcast! In this episode, I will be introducing myself while filling you in on what Echolistic Living is about and what you can expect moving forward. My intention is to empower you to make positive choices and shifts that will benefit you, the environment, and all living beings. Give this episode a listen and if you like what you hear, hit ...
How I transitioned from a Meat Eating, Toxic Life to a Plant-Based, Holistic Lifestyle 🌱
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How I transitioned from a Meat Eating, Toxic Life to a Plant-Based, Holistic Lifestyle. 🌱 In this episode of the Echolistic Living podcast, I share my personal journey of transitioning from a meat-eating, toxic life to a plant-based, holistic lifestyle. I reflect on the pivotal moments and insights that led to this transformation, including confronting the disconnect between my love for animals...
How to Go from Eating Processed Junk Food to Healthy Plant-Based Real Food 🌱
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A MUST-DO EXPERIENCE at Pura Vida Wellness Retreat in Yelapa, Mexico
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This retreat at Pura Vida Wellness Retreat Center in Yelapa, Mexico is a MUST-DO! This eco, vegan-friendly retreat is situated on the beautiful island of Yelapa. It's a perfect retreat setting if you're looking for a tranquil escape to relax and recharge amidst the beauty of nature. Learn more about this retreat here 👉🏼 bit.ly/3uVm73i Go straight to the retreat 👉🏼 bit.ly/3V74J62 Don't forget to...
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As seen on Shark Tank, Wild Earth is made specifically to fit your dog’s essential needs. This optimal form of nutrition is vet-developed, backed up by science, vegan, cruelty-free, and made with clean ingredients.🐶 🎥 Watch Dianne Scott's Wild Earth review 2 Years after starting her dogs on Wild Earth Dog Food. ✨ Visit Wild Earth and learn more here 👉🏼 bit.ly/3YGveOk Don't forget to subscribe t...
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4 Day Digital Detox: Move, Breathe, Laugh, Play in Southern California FEATURES: ✨Yoga Styles - Vinyasa Yoga, General Yoga ✨Skill Level - Beginner, Intermediate, Advanced ✨Food - Vegan, Vegetarian, Organic Plus, FREE Gift (if you book here 👉🏼 bit.ly/3C8xchO) ✨Recipe guide ✨Access to continued learning online ➡ Learn more about this retreat here 👉🏼 bit.ly/3C8xchO OTHER RETREATS TO EXPLORE - 7 Da...
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Add you video to end so it automatically plays
Where is the beach? Nice video. Learned a lot...
Thank you! It's the lake beach at Jetton Park in Cornelius.
Hi friend! For some reason, we tend to let our lives be driven more by the negative energy that drains us versus the positive energy that we need to fuel us. However, just as we have unintentionally allowed the energy drainers to work their way into our lives, we can intentionally use the energy boosters to push them out! You just have to work on implementing them daily until you have reprogrammed your behaviors and habits. Doing so will build momentum and allow you to transform your life in ways that benefit YOU and your help. So tell me, which energy booster do you find the most challenging and why? Join my virtual community of insiders at www.sandracampillo.com and never miss an episode plus lots more!💕
Beautiful salad 😊
Thank you 😊
Looks like you have done your research. I watched the survivor show Alone on History. This is essentially a modern day ancestral situation, they were in the wild trying to survive off the land. People foraged berries and find whatever plants. But without fish, rabbits, mice, they deteriorate both physically and mentally. You say humans only ate meat when plants are scarce, I think it could be the other way around. But anyways, you are smart and well read, you have great intentions. I also would like to think myself the same (PhD in chemical engineering). I will you all the best. I just want to give you a friendly reminder that when you encounter slow deterioration of health, keep an open mind that the other way could be right
I beg to differ. There is no going around the fact that animal products are highly acidic for the body and that we were biologically designed for plant food... The primary source of food centuries ago. Not meat and even worse now, with the way it is processed, chemicalized, and bleached as I mentioned before. Cancer thrives in an acidic body and the body will eventually deteriorate, slowly but surely continuing on this myth that animal products are essential for health. If that is the way you feel, then I truly hope you don't have to learn the hard way as I would not wish illness on anyone. Health for the human body is developed through lifestyle practices and food from the earth, not animals. It is proven and it just is... It is our biological nature. I feel sorry for anyone who thinks otherwise.✌🏼
@@SandraCampilloyou are compassionate as am I. I think you are set in concrete when it comes to this so there is no point going further because you have a mental block on anything else. I guess I am the same just that I changed mine
It really reminded me of myself as of 2002 when I listened to your words. I spent 8 years vegan and I established for myself that it was the healthiest lifestyle. We had a vegan group and I still have contacts with them. I was feel healthy for the first 5 years and reinforced myself with studies that showed veganism is healthy. Then I started to have little problems here and there. 3 of my Vegan group had cancer, one died age 60. I was feeling weaker slowly. In desperation I reviewed my ideology and allowed myself to be humble enough about my past commitments. I realized without “dead animals “ our ancestors would not have survived and we would not be here. Real food includes animals products. I recovered some damage from my vegan years. If you believe vegan is healthy then remember this: look back in 10 years and ask yourself if you are healthy. I did that experiment and for me it was a grave mistake.
First, thank you for your comment. Second, I am a certified holistic nutrition and natural health practitioner so I know what I am doing. There is a big difference between eating plant-based, whole foods versus vegan foods. Most "vegan" food is highly processed. The reason people fail when they go vegan is either they are eating too many of processed vegan foods or they are not eating enough plant-based whole foods in their natural state. BIG difference. This, in turn, ends up leading them back to their meat-eating diets or they end up sick with something. Like I mentioned in my audio, cancer canNOT develop or thrive in an alkaline body. It develops and thrives when the body is acidic. This is the result of processed foods and/or animal products or both. Thirdly, there is a huge misconception about veganism. Veganism is about the animals and people who choose to go 'vegan' are only about the animals, not about health. When you switch to eating plant-based, it's essential to eat a lot more than you normally would because whole plant-based food is low in calories. Gorillas, elephants, and the strongest animals in the wild eat solely plants. Again, because they eat it in abundance. They are also among the healthiest and strongest on the planet. There is a lot of misleading information on the internet so following different variations can lead to health issues and from what it sounds, you got caught up in it. Lastly, our ancestors also didn't have the technology we have today so there is no justification for what we do today. We are not our ancestors and our food supply has been created by humans that have corrupted it. The humans' biological diet is eating from the earth's plant sources. That is what "our ancestors" predominantly lived off of... Plants and foraging from the earth. The only time they resorted to eating animals was when plant food became scarce. That is when they did it to survive. That is no longer the case so to compare us now to years ago is irrelevant. There is absolutely no excuse for the slaughter hell, men created... It is destroying our health and the planet and putting animals through unnecessary torture only to provide people with toxic garbage that has been highly processed, chemicalized and bleached to say the least. All so the money-hungry industry can fuel their bottom line. It's all about money, not health. I would suggest watching the documentaries I mentioned and exploring the Medical Medium. I also break everything down step by step in my 21-Day Jumpstart Detox program which is more than just a detox but more so a complete guide. You can find learn more here: sandracampillo.com/shop/21-day-detox-program/ - Best of luck to you!
What the Health is also good.
Yes ma'am. That's a really good one too and it's on my list of "Must Watch Documentaries" listed in the description 😊💚
Just found your channel! Im going to lean into this!
Good to hear, Christy! I appreciate it 💖
Compare your digestive system to a herbivore's digestive system🙄
Are you 50 years old?
Great intro to your podcast! Thank you for doing this!! Look forward to more!
Thank you so much! ❤
Beautiful sharing ❤ inspiring transformation of conditioning.
Thank you lovely lady. I appreciate the feedback.❤️🤗
السلام عليكم ورحمه الله وبركاته تبارك الله عليك تبارك الله والصلاه على النبي خليك الوريده والبصمه ان شاء الله🇲🇦🇲🇦🇲🇦🌷🌷✌✌🔔🔔🔔👉👉👉👉
Any substitute for Apple Cidar Vinegar?
ACV is more potent and the most effective but you can try beer, wine, or fruit juice. The smell of fermentation is what attracts fruit flies.
@@SandraCampillo it worked like a charm . Almost none to be seen now. Thanks!
@@user-ko3wk3tb3i That’s good to hear. You’re welcome!
🍉🍉🍉
🍉
Wouldn’t the acv just attract more flies tho?
Not at all. It works like a charm 😊
I have started to drastically increase my fruit intake. The other day I ate kiwi, pineapple, strawberries, mango, blueberries and Oranges together. I felt awful. I will now try the mono approach.
Hi Gary! Great to hear you started increasing your fruit intake. There could be several reasons why it's not making you feel good. One, it could be that you are not eating fruit on an empty stomach while other previously eaten foods are still trying to digest; two, it could be too many combinations of fruits at once. Ease into it. Monomeals are a great way to start and then go on to eat 2-3 different sub-acid fruits like blueberries, mango, kiwi, or acid fruit like Pineapple, strawberries, and oranges. Keeping them within their own categories (acid, sub-acid, sweet) when you're working on increasing and getting your body to absorb nutrients, is a great way to ease into the consumption of more fruit. Another reason you could be feeling bad is that if you're doing all of the above right, then, it could just be your body pushing out toxins and undergoing a cleanse and detox. Here's an article I recently wrote that may be of some help :) sandracampillo.com/21-day-raw-food-cleanse-meal-plan/
🍉🍉🍉
I choose watermelon!!
That’s a great choice! 😋🍉
🍉
My bunny Zantos passed away yesterday. It was my first ever loss, my heart is in pieces.
I'm so sorry to hear about your baby.😢 I know it's heartbreaking, to say the least. Sending love, light, and comfort your way. I know your sweet baby is in a much better place eating all his favorite greens, and fruit, binkying, and doing bunny 500s all over the heavens with his bunny friends. I hope you can find comfort in that. 💖
🍉
RAW VEGAN SOS and love it!!!! broke my food addiction!!! for life! healing! ethical vegan here.
👏🏼🌱💕
🍉😊
How often do you change the solution? Thanks
When it's low and already full
@@SandraCampillo makes sense. Thanks
🥭 🥭
Love this video! Very informative and so accurate thank you!
Thank you! Happy to hear it provided you with value! 💕
@@SandraCampillo I’m in the transition stage, and want to get more raw as I progress
@@charlottemmason7262 You will get there. Just keep moving forward and focus on all the good feels - mind and body - as you build momentum. Enjoy the process. It's a beautiful, meaningful and life fulfilling transformation. One step at a time, one day at a time. 💖
@@SandraCampillo thank you for your inspiration!
@@charlottemmason7262 Absolutely!
Fantastic My friend!!! Get to the top quicker = 'Promosm' .
does not look like you are raw vegan any more?
I am predominantly raw 99% of the time. If I eat a cooked vegan meal, its on occasion. Not always.
Wait why does microwaving it help??
The warm aroma of the vinegar attracts the flies and when heated up with the dish soap the surface of the mixture breaks up so that when a fly comes in contact with it, it falls right in.
Nice! Why microwave it?
Great question! The warm aroma of the vinegar attracts the flies and when heated up with the dish soap the surface of the mixture breaks up so that when a fly comes in contact with it, it falls right in.
I just started mono meals this week and I can't believe how great and not bloated I am. I am always bloated but I stick to one fruit per meal, as much as I want, and my stomach hasn't been uncomfortable. I can definitely see me mono mealing for life if I feel this great.
That's great to hear! Eating mono meals is super healing and get less credit than they deserve. Thank you for sharing!
Where do you live? :)
Need to learn what all you make to eat or drink
Hi Anupama! You can learn more by grabbing my free plant-based recipe guide here: bit.ly/rafreerecipeguide 😉
Is overnight raw oat recommended on this lifestyle?
Because it's a lifestyle, it's not about restrictions. If you feel like eating overnight oats.. Absolutely, go for it! Oats are good for you in moderation but make sure they are organic. Do keep in mind though that oats are not raw as they are heated in the rolling process - Oat groats are raw as this is where the processed oats are derived from. If you can get raw oat groats even better :)
Thank you so much for replying.
@@hlonizanadladla516 You're welcome 💕
Oh wow :0 thank you!
You're welcome! :)
p̳r̳o̳m̳o̳s̳m̳ 😎
Why????seed parts are good
I agree. That's why I save them. Add them to smoothies, make melon "mylk" or replant them if you have the garden space. :)
new vegen teacher
go hug a cow vegan
I got a little wagon( Amazon) for my apartment complex, life changing! love your haul :)
That's great. I see a lot of people with those wagons. They do come in handy for sure. Thanks for sharing and watching! ❤
Awesome👏 Superb sharing👍
Thank you ❤
Looks so awesome!!!
Thank you Lori. I can't wait to share the recipes I make with it!
@@SandraCampillo I’m looking forward to seeing what you come up with too :)
What is your favorite nut mylk? 🌰🥛 Let me know in the comments so I can include it in my next recipe! 👇🏼
🍉 All day😍
Kale
Top sharing allohuma sholli ala sayyidina Muhammad wa ala ali sayyidina Muhammad nglangitno ROSO
Boa Noite cheguei agora
I shop daily
It's a bit of a hassle for most but I feel it's a great way to go to prevent letting your produce go to waste if you're someone who is on a busy schedule :)