In this episode, we dive deep into the world of coffee, exploring the deep history, economy, science and biochemistry. Discover the truths behind one of the most beloved beverages in the world. For this Ultimate Guide we have a very special Guest - Aleks, who was the owner of the multi-million dollar coffee chain Joe & the Juice. Whether you’re a seasoned coffee enthusiast or a curious newcomer, Nikita Udovichenko & Aleks will reveal how coffee can be a game-changer for your health and lifestyle.
We'll uncover how coffee can:
- Boost your focus and mental clarity, helping you power through your day.
- Improve physical performance and elevate your workouts.
- Support weight management and metabolic health.
- Provide antioxidant benefits that combat aging and inflammation.
- Enhance mood, reduce the risk of depression, and promote overall mental wellbeing.
We'll also reveal the most common dangers & social media trends, how to avoid them, and share expert tips on the ideal way to use coffee as a catalyst for health and performance.
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00:00 Intro
02:23 History
08:36 Economy
41:56 Science
47:59 Biochemistry
1:18:25 Dangers
1:40:57 How to use correctly
1:55:14 Q&A
2:05:41 Practical Examples