Відео

@@Vega583 awesome! Haha thanks, I hate to waste food… 🤣

@@Hantz667 thanks!

@@Yoshikaable hey thanks, I appreciate the feedback! I’m glad you’ve enjoyed my videos. It can be hard to get back into things after a long time “off”, I found forcing myself to do “even just 5 minutes” of something was a great way to get me started and things kept rolling quickly after that. Even if you don’t care about the aesthetic appeal of muscle mass, I do strongly recommended incorporating some weight lifting because of the various health benefits of load bearing but also long term health out comes for those with more muscle mass - it’s like insurance for the future you to prevent become too frail and weak. You gotta find the type of exercises or lifting program that works for you but anything is better than nothing! I’d go I haven’t seen my video with a weights program using dumbbells only and requiring only 20-30 minutes per day, you check it out! (I can link if you need)

@FitDadMD I will definitely check that out!! Thank you for that tip to check out your other video. I can do 5 mins a day to start the ball rolling!

@ good luck! I hope you’ll check in again soon with an update on your progress!

@@Histoire779 Très probablement, cela n'aidera pas avec la perte de cheveux. Pourrait favoriser la croissance de follicules pileux déjà en bonne santé. Aussi un masseur de tête médiocre haha

@FitDadMD merci pour votre commentaire en français, vous savez parler français ?

@ no I used Google translator haha I did understand this last comment mostly tho! Haha

@@FitDadMD alors je vous donne mon chapeau !

@@wesrobinson7506 it can definitely be hard to restructure and prioritize getting more sleep. So good luck, I hope you are successful!

Thank you!

Thank you! :)

Perhaps so! Albeit, same lack of evidence of blood flow being of primary importance, and no impact on “scalp tension” that the grow band claims to address. I do suspect hanging upside down may help support healthy hair growth but if you have hair loss or unhealthy follicles I don’t think it will be corrective in any way

@@FitDadMD Indeed although my baldy spot continues to grow, I have been doing yoga inversions just to get used being upsides again, after finding out I was actually afraid of getting in to the against the wall handstand push up position. If a side effect is an extra hairy head, I wont be disappointed.

Exactly why I needed this video! Haha nah honestly I know legs are a weak point cause I’ve always been heavy into sports, so I do a ton of sprinting most of the time, when leaves my legs sore until the next time I play so I never feel recovered for an actual leg lifting session. It has been something I’ve been trying to focus on including more now though since getting back into lifting again!

@@TrainWithBrendan yea insane..

Yea I’m sure steroids were a big part. Hard to believe that’s the only thing, like he must have other issues, but perhaps steroids can just do that to you

Yea it really is sad.. some are visibly unhealthy, but many more have just as unhealthy habits. It’s important to lead by example if nothing more than to be able to say you truly understand how difficult it can be.

Hey thanks! Nice to have that feedback and I hope you will enjoy my main content!

exactly, garbage treatmens like these delay fda treatmens and cause even more hairloss because of that

@@mdminhazpk5500 hey thank you!

@@FitDadMD I want to talk to you sir?

@@mdminhazpk5500 I’m not looking for marketing support at this time but thanks!

@@summersalix thanks! that sounds amazing! I’m a huge fan of mustard! Will definitely keep that in mind!

Thank you!

@@FitDadMD you are welcome 😁

@@saralujina6 you can space it out throughout the day but it might not work as well since you’re muscle will recover more and you won’t be pushing yourself as close to failure as many times. But if you can only do 5-10 pushups at time then definitely spacing it through the day would be a good approach

@@dennisv7824 great approach. That’s gonna out your ahead of the vast majority of people!

@@grinte2266 if you don’t find a benefit from creatine then yea don’t waste your time and money on it, but the evidence is definitely there that it works for the majority of people. There’s always examples on either end of the curve though. I totally agree about protein from Whole Foods being best, but sometimes I don’t want a meal or don’t have time, and powder sure makes it easier to meet my protein goals when I need it. Compared to “processed” foods, protein powder is at least not riddled with preservatives and additives with names you can’t pronounce haha

@@MindOfDezi it is possible. I did try some different things out with thumbnails and some didn’t work. I also think in an effort to get my videos out I didn’t put as much effort into the hook, and rather than going with a topic I thought would win, I just went with topics to get them out. I’m pleased with my last couple videos doing better and I know it’ll be a roller coaster so hopefully the overall trend is in the upward direction!

@@FitDadMD wish you the best brother

@@MindOfDezi thank you 😊

Hey thanks for the support!

@@TheOne-uc9rz as far as I have seen in the studies it does not have a meaningful impact on muscle growth. The concern that arises is taking it to an extreme where it becomes an unhealthy habit (addiction) if its own or leads to significant disturbance in your life.

@@FitDadMD thanks for the response. I have another question. For someone 5’8, 184 lbs. seeking to lose weight and have a more lean frame. What is the ideal amount of protein consumption good for myself? I just recently began going to the gym. Oh and how much water consumption is ideal for someone my age. Once again, thanks

@@TheOne-uc9rz no problem! I would aim for roughly 120-150g of protein per day. If you are actively losing weight then closer to 150 would be helpful. As for water, probably aiming for 2-2.5L per day, and little more if you’re sweating a lot.

@@birdlover7776 you’re welcome!

You just mentioned the potential to freeze it and suggested a follow up video (thank you and also, nice job 👍)

@@Vega583 hey thanks! You could eat this for any meal! Eggs are freezable especially when mixed up in other things but sometimes it doesn’t end up with quite the same consistency. You could also do a carb swap from something like rice or pasta and use shredded or cut up cooked cabbage, and with a little butter and spice isn’t too bad

@@birdlover7776 thanks! It was quite good!

@@justinkothenbeutel3470 when you work out you burn the glycogen stores in your muscles. The harder and longer you workout the more you’ll use up and so eating carbs helps replenish that. The studies have fluctuated on just how important and how soon after you should be eating carbs, but it seems there is an advantage even if it may be a smaller one.

100% darker skin shows more definition

Yea I can see that, I didn’t think too much of it until later but I couldn’t do much about it as the time over lapped with summer and I tan pretty easily :( I did my best to stand in the same place with same angles and the light is the same but if I’m just an inch off I suppose that could be a difference.

@@Honestly15 haha good thank you

@@FitDadMD you are welcome 😊

@@Ahosanofficial01 thanks!

@@FitDadMD welcome bro

@@summersalix I haven’t come across it but I’ll look into it!

So from what I can tell, it’s not different in terms of the end result of creatine, but given some of its differences you can use lower doses and may have less side effects so those who don’t tolerate regular creatine monohydrate might do better on something like this. I’m not sure if there’s any studies directly comparing those 2 or not but as they have the same end result I’d expect the results to be the same as well. If it works for you roll with it. It seems like it’s more expensive potentially, but you’d have to compare how much the dose you take is too if you can get away with less dose. That’d be the only reason to consider trying monohydrate to see if it’s all the same for you potentially for a lower cost 🤷‍♂️

@@FitDadMD thank u! I wish there were studies comparing the two, as I hope I'm not missing out on any muscle gain, energy, or cognitive benefits, esp for the price. Creatine hcl is another popular one, but that one is quite icky taste wise!

@@summersalix yes I think creatine hcl has more studies comparing it and with equivalent dosing is the same as regular creatine, but you can take a smaller dose because it’s more bio available. Likely it’s the same for Kre Alkalyn. I did find one study comparing it to creatine, but instead of a more “equivalent dose” they used equal doses, so the alkalyn version would be giving a larger effective dose, and they noted a small difference with a larger benefit for alkalyn, but I didn’t see them break it down to see if it was a statistically significant difference or not.

@@FitDadMD thank u so much for checking so thoroughly into this! You rock! Its good to know it's effective and I'm not being duped int paying more for a lesser effect. I take 5g a day... I could probably go lower due to the better availability, but mentally, anything lower than 5g doesn't seem worth it, lol. And I don't have a colon, so I'm always worried about absorption and hence tend to err on the side "just in case" Lol. Thanks again!

@@biscuittreewoodworks awesome thanks so much for the feedback! I’m glad my videos are helping you!

I took a closer look at your tips and even with some googling it’s over my head haha. I just film with my iPhone and unfortunately I don’t have any accessory lighting at this point. I could be more mindful of the lights I turn on and maybe change out the lights I have in my gym to see if that helps. Eventually getting some sort of added lighting is in my radar too. Any idea if what you suggested would apply to an iPhone? Haha

@@Vega583 thanks!

@@jacobortwine7063 awesome good luck! Let me know how it turns out and if you have any feedback!

@@Honestly15 thanks a lot!

@@FitDadMD no problem 😁 you are welcome

@@TrainWithBrendan thanks! Looking forward to seeing more from you soon!

@@ASMRJusTravelz hey thanks a lot! Hope you enjoy my other content as well :)

@@floridanativelh568 good for you! Far more dedicated than most!

@@Honestly15 thanks!

@@RPGScape hey! No it was playing rugby in grade 12! Barely walked at grad haha. If you check my channel home page, the introduction video shares a bit more information on that story if you’re interested! It was one of my first 4 videos posted.