Drop a comment with your protein goal, challenges, or strategies that help you hit your goals! If you want to try the LeanFit protein powder I use, that has Marine Collagen added, you can access their page through my affiliate link if you want to support me! leanfit.ca/FITDADMD
Love your videos. I'm not in shape bc I stopped exercising in college, but I'm ready to get back into it. I need to lose about 20-30 lbs, and start doing cardio again I don't care much about muscle mass, but maybe I should start lifting anyway
@@Yoshikaable hey thanks, I appreciate the feedback! I’m glad you’ve enjoyed my videos. It can be hard to get back into things after a long time “off”, I found forcing myself to do “even just 5 minutes” of something was a great way to get me started and things kept rolling quickly after that. Even if you don’t care about the aesthetic appeal of muscle mass, I do strongly recommended incorporating some weight lifting because of the various health benefits of load bearing but also long term health out comes for those with more muscle mass - it’s like insurance for the future you to prevent become too frail and weak. You gotta find the type of exercises or lifting program that works for you but anything is better than nothing! I’d go I haven’t seen my video with a weights program using dumbbells only and requiring only 20-30 minutes per day, you check it out! (I can link if you need)
Drop a comment with your protein goal, challenges, or strategies that help you hit your goals!
If you want to try the LeanFit protein powder I use, that has Marine Collagen added, you can access their page through my affiliate link if you want to support me! leanfit.ca/FITDADMD
Love your videos. I'm not in shape bc I stopped exercising in college, but I'm ready to get back into it. I need to lose about 20-30 lbs, and start doing cardio again
I don't care much about muscle mass, but maybe I should start lifting anyway
@@Yoshikaable hey thanks, I appreciate the feedback! I’m glad you’ve enjoyed my videos. It can be hard to get back into things after a long time “off”, I found forcing myself to do “even just 5 minutes” of something was a great way to get me started and things kept rolling quickly after that.
Even if you don’t care about the aesthetic appeal of muscle mass, I do strongly recommended incorporating some weight lifting because of the various health benefits of load bearing but also long term health out comes for those with more muscle mass - it’s like insurance for the future you to prevent become too frail and weak. You gotta find the type of exercises or lifting program that works for you but anything is better than nothing! I’d go I haven’t seen my video with a weights program using dumbbells only and requiring only 20-30 minutes per day, you check it out! (I can link if you need)
@FitDadMD I will definitely check that out!! Thank you for that tip to check out your other video. I can do 5 mins a day to start the ball rolling!
@ good luck! I hope you’ll check in again soon with an update on your progress!