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Anand Physio Singapore
India
Приєднався 17 тра 2020
Welcome to Anand Physio Singapore.
I’m Anand here, Senior Principal Physiotherapist, specialised in sports and spine physiotherapy from University of Otago, New Zealand. I’m a registered physiotherapist in Singapore. I have over ten years of experience in physiotherapy. I was a principal physiotherapist in Mount Elizabeth Hospital, Singapore.
I have special interest in treating sports injuries, lower back pain, neck pain and other joint pains. I also use current innovative methods to help people to lose weight and to keep fit.
In this channel I try to provide the best physiotherapy demo of stretches & exercises for common injuries and syndromes including lower back pain, neck pain, shoulder pain, elbow pain, Knee pain, hip pain, ankle pain, foot pain and more.
I also provide, home based fitness exercises, targeted at all age group, to keep them fit as well as to lose weight. The exercises are fun and easy to follow. The instructions are mainly in Tamil.
I’m Anand here, Senior Principal Physiotherapist, specialised in sports and spine physiotherapy from University of Otago, New Zealand. I’m a registered physiotherapist in Singapore. I have over ten years of experience in physiotherapy. I was a principal physiotherapist in Mount Elizabeth Hospital, Singapore.
I have special interest in treating sports injuries, lower back pain, neck pain and other joint pains. I also use current innovative methods to help people to lose weight and to keep fit.
In this channel I try to provide the best physiotherapy demo of stretches & exercises for common injuries and syndromes including lower back pain, neck pain, shoulder pain, elbow pain, Knee pain, hip pain, ankle pain, foot pain and more.
I also provide, home based fitness exercises, targeted at all age group, to keep them fit as well as to lose weight. The exercises are fun and easy to follow. The instructions are mainly in Tamil.
Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion
Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion
Переглядів: 259 277
Відео
Neck Pain Exercises (Tamil) | Neck disc protrusion treatment | Cervical Spondylosis
Переглядів 123 тис.4 роки тому
Neck Pain Exercises (Tamil) | Neck disc protrusion treatment | Cervical Spondylosis
Neck Pain | Neck disc prolapse explanation (Tamil) | Cervical Spondylosis & Radiculopathy
Переглядів 276 тис.4 роки тому
Neck Pain | Neck disc prolapse explanation (Tamil) | Cervical Spondylosis & Radiculopathy
Neck Pain Exercises | Office stretches for neck and shoulder pain
Переглядів 40 тис.4 роки тому
Neck Pain Exercises | Office stretches for neck and shoulder pain
Knee Pain Exercises at Home (Tamil) | Osteoarthritis | Meniscus injury | Knee cap pain
Переглядів 191 тис.4 роки тому
Knee Pain Exercises at Home (Tamil) | Osteoarthritis | Meniscus injury | Knee cap pain
Knee Pain, Arthritis Test at Home | Meniscus injury test (Tamil)
Переглядів 73 тис.4 роки тому
Knee Pain, Arthritis Test at Home | Meniscus injury test (Tamil)
Walking Top 10 Mistakes | Walking exercise for weight loss (Tamil)
Переглядів 212 тис.4 роки тому
Walking Top 10 Mistakes | Walking exercise for weight loss (Tamil)
Back Traction at Home L4 L5, L5 S1 (Tamil) | Simple Spinal decompression (No Equipment)
Переглядів 79 тис.4 роки тому
Back Traction at Home L4 L5, L5 S1 (Tamil) | Simple Spinal decompression (No Equipment)
Sciatica Pain Relief Exercises (Tamil) | Easy sciatica treatment and stretches in tamil
Переглядів 294 тис.4 роки тому
Sciatica Pain Relief Exercises (Tamil) | Easy sciatica treatment and stretches in tamil
Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises
Переглядів 251 тис.4 роки тому
Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises
Sciatica and Disc Prolapse Easy Self Test (TAMIL) | Back Pain Signs and Diagnosis
Переглядів 173 тис.4 роки тому
Sciatica and Disc Prolapse Easy Self Test (TAMIL) | Back Pain Signs and Diagnosis
Enaku low back pain iruku, but oru kaal mela innoru kaal easya vaika mudiyudhu. 😮
Thank you doctor. I subscribed
Luv u doc your videos are very useful 🎉
Thank you for posting this
Welcome! Hope it was useful
I'm suffering past 7 years.I will do. Thank you
Hope it was helpful 😊
Iam suffering this problem thank u so much
Welcome! Hope it was helpful
Hi sir i have undergone knee surgery with spinal anaesthesia 4 month back..i never had a back pain before that but after spinal anaesthesia from the point where they injected the needle to the lower back i was getting heavy pain ...but none of the doctors are agreeing that it comes because of spinal anaesthesia, but i also never had a back pain before....help me get out of this sir😢
Yes, post-spinal anesthesia can sometimes cause back pain, although it is generally temporary. It can be due to 1. Needle Insertion Trauma 2. Muscle Spasm 3. Body Position During Surgery 4. Underlying pre-existing Conditions If the back pain is persistent, I would advise you to consult a spine doctor or a physio to rule out other complications. Hope it was helpful. Take care
@@AnandPhysioSingapore very much grateful to you sir 🙏
💯👌♥️
😊👍🏻
Ennakuu right side leg pain ah iruku romboo enna pandra thu
Can try stretching exercises! But have find the reason first
Nega oru band age potunu irukinga la enna name soluga
Hi, it’s not bandage, just tights!
Dear sir enakku kalutu vali erukku left said mattum servical pain pls give solution pls
Hi, more videos are coming for neck pain. Just activate notification 🔔
எனக்கு தரையில ரெண்டு கால் மடக்கி உட்கார முடியாது வலது கால் மடக்க வராது ஏழு வருடமாக இருக்கிறது என் வயது 47 இரண்டு குழந்தை சிசேரியன் பித்தப்பை எடுத்து விட்டார்கள்
Hi, athukkaana exercise video kandippa pandran! Stay subscribed! Thx
Thank you sir
Welcome! Hope you liked it 👍🏻
Thanks
Welcome! Hope it was useful 😊
Sir sampanam pottu ukkarthal athiga Vali irukku
Hi, athukkaana exercise video kandippa pandran! Stay subscribed! Thx
Hi sir.I cant keep my rt leg on the lt leg.but l dont have back pain. Can i do this excercise.
Yes! You can still do this 👍🏻
Thank you Sir
நன்றி.
👍🏻😊
❤
😊👍🏻
Thank you sir
Welcome! Hope it was useful
Thank you டாக்டர்
Welcome! Hope it was helpful
Boss, becoming better.
Great to hear 👍🏻
What are the exercises for l4 l5 bulge and SI JOINT problem?
Hi, video for disc bulge is coming soon. Keep the notifications “ON” 🔔
Nice ❤
Thx 😊
Knee pain bow leg exercise Doctor please
Sure will do 👍🏻
Amazing doctor👍
Glad you liked it 😊
Lower body weight loss ku exercise sollunga
I will try to make future videos for that! 😊
I too need that. Mrs. Jega
Sciatica pain intha exercise seiyalama sir
Hi, yes you can 👍🏻 There is one more video coming out today evening for sciatica. Pls watch that. Thx
@@AnandPhysioSingapore thank you sir
Super sir
Thx! Hope it was useful 😊
thank you doctor. subscribed
Thank you 😊
Thank u
You are welcome 😊
Sir i am in 50 (female) last 2years i have knee pain Nearly20 years I was working as teacher. Now I resigned, my weight is 62 and height is 155 CM. Kindly tell the solution or exercise to reduce my pain.
Hi, thanks for reaching out to me. Need to know complete medical history to prescribe customised exercises. Generally , it’s no harm in trying simple knee strengthening exercises. Get well soon.
Thank you
Welcome! Hope it was helpful
Hai sir. Enakku L4 L5 surgery aachi.naa pannalama?
Hi, yes pannalam 👍🏻
Hello sir I am 47 age women . My weight is 72kg. Yennaku osteoarthritis. Yennaku stem cell treatment senjirukanga.. Ipo Naa yenntha maari exercise seiyalam.athuku oru video podavum. Thank you sir.
Hi, thx for reaching out. Sure! Kandippa video pandra 👍🏻
@@AnandPhysioSingapore thank you sir
@@AnandPhysioSingapore thank you sir
Super Sir
Thx! Hope it was helpful 😊
Tq dr both legs pannalama
Have to do on the problematic side. Hope it helps
Sir can I do sit ups exercise with lower back pain?
Hi, it's not advisable to do sit-ups when you have lower back pain or slip disc.
say few exercises for neck pain as well..
Coming very soon. Stay tuned 👍🏻
Sir plz post full trial person position full bcz i do the exercise but head raising
Thx for the feedback! Will take note of it. Anyway, raising your head not an issue when doing these exercises.
Thank you sir 🎉
Welcome! Hope it was useful 😊
Thank u sir
Welcome! Hope it was helpful:)
Super sir
Thank you
Welcome sir !! Please do videos or video series for Ankylosing spondylitis. It will be helpful for many of us. Please, podunga, sir. I already subscribed your channel. Tamizlae endha maathiri nalla videos varanum.
Hi, Thx for subscribing to my channel. Sure, I will make a video for "AS" very soon
For Upper back pain any exercise pls
You can try this. One Exercise For Upper Back Pain #posturecorrection ua-cam.com/users/shorts5XuY4Cf7ElM?feature=share
Tq doctor..... 👍🤝
Glad you liked it 👍🏻
Sir morning night painanuma
Yes 👍🏻
Sir enaku degenerative disc disease iruku naan intha exercise seiyalama
You can do this exercise ua-cam.com/video/hEMS-I84o_c/v-deo.htmlsi=yGxGveWEugFHlL3a
Sir knee ya 90 degree mela fold panna mudila..ena pandraduu ..
That’s not normal. Did you have any surgery ? What’s your age ?
@@AnandPhysioSingapore Age 20 sir. Last month I had an accident in my leg .. after that I can't fold my leg 😭
Thanks sir
Welcome 😊
Super sir nalla remedy.
Glad it helped you :)