Відео

There is no way i could go all day without eating. That is another form of ED.

Finished my first week of ADF Sunday down 6.2 pounds 🎉

hey Nic, good seeing u , Just to say, that, i still think of food, all the time, they are calling it Food Noise ! I love food too, & the processed foods taste SOOO gooood, the less i eat of them , the less i want of them. Last town day, i didn't think of the vegan ice cream, until on the way home. And then, i asked Rich for cucumbers & tomatoes for a treat. Each of us are different , so each have to do what works for us. I know i have said b4, i got a sugar low, the time i tried OMAD, only made it to 21 hrs. Maybe someone new might read this , hence repeating. Take care my sweet & all we can do, [supporting each other is good too, ]is, keep on, keeping on !! xoxo sending love & thoughts & prayers, across the miles. xoxo

Great video, Nic! You explained ADF perfectly!

By ADF, theoretically you are calorie restricting / in a calorific deficit, that's why you are losing weight. Just a different approach to eating the same amount of calories per day to lose weight. I get why you have chosen ADF. Best of luck.

dont listen to them, reminds me of all the BS at work, "oh no way I could go without lunch or meat", stupid and that's the best way to get me fired up quick is preach that BS to me. I agree though, 1500 cals a day restriction spread over multiple meals is the definition of torture.

Thank you for watching. Please consider subscribing and hitting the like button. Would also love to hear from you in the comments below ⬇️ 😊

Freele’s Raw Till 4 is what worked for me. Fruit is a natural fat burner. The weight came off rapidly.

Looks great! You are all set for another successful week! 👍

Brilliant progress.

hey hun, middle of the night here, looks good. i am proud of myself , yesterday asked Rich to bring me treat from town , tomato & cucumber , instead of vegan ice cream. $7 + 15% taxes !! tfs hun. xo

So so proud of you!! This is awesome!! 🙌

Thats great i started last Sunday can't wait to see my results

Hey hun, doing good. tfs xo

those are some good results, interested to see how it trends. I like your honesty in why you let yourself go over the last year, most people try make some excuse to justify it. I am doing OMAD and not seeing results like yours so I guess my body is so stubborn it still doesn't even like the amount of calories I am putting in for that 1 meal which I must say I find deeply upsetting since it is still controlled and clean food.. I might consider ADF but I think it would have to be 1 meal every 2 days type thing. I find it easier for me to stuff myself in 1 meal than it is to eat more frequently which seems to trigger off bad habits of over consuming.

Hi 👋 Thank you for watching. Please consider subscribing, liking & of course leaving a comment 😊 Thank you Nic 😊

You're doing great! But don't forget to take it slow, changing the calories you eat can really mess up your body, don't be afraid to treat yourself to snacks from time to time, of course, with moderation. You are doing great every step you complete! Always take care of yourself despite what people think!

I’m so proud of you 👏

AF needs to be on done raw food, mainly organs to work. Vegan on fruit might work, with maybe a steak for dinner thrown in. This, won't last 3 weeks.

amazing, growing your own mushrooms !! tfs xo

Your food looks amazing! And yes, I too get hungry shortly after eating oats. The ice cream looks yummy. The great thing about ADF is you can enjoy those treats and still be dropping the weight! Win win!! 🙌

my problem is, i can't stop at a couple spoonful's , good on you .tfs

Hey, i know u may have heard this before.. but i feel like i was in the similiar boat as you struggling with my weight for years, even on a vegan diet. I couldnt sustain one food only diets, or fasting, or moderation. Specially moderation, i cant do that for very long. This fasting days seem too mentally hard and kinda miserable. What works best if i follow to a T is daily cardio, intensity throughout the week-nothing crazy but consistent. I stick to bananagirl rt4 approach, fruit/smoothie for breaky and lunch or sometimes starchy lunch and same with dinner. Eat to appetite, have sugar to satiate, but not cramming in food like it is my last ever meal. Avoiding fatty foods as much as possible but it isnt a deal breaker to have avo/coconut every once in a while. Carbohydrates r the brains fuel, the brain will do anything to eventually make up for it.

Thank you for watching. Please consider subscribing, commenting & liking ☺️🙌

hey sweetie, yes, lets keep on, keeping on. We only fail, if, we quit !! tfs xoxo :))

Day 3 of fasting done ✅ Please consider subscribing, liking and commenting. I appreciate your support and cannot wait to keep sharing my progress! If you haven’t already please check out my Facebook profile Nic gets Fit as I plan to be very active on that platform too 🎉❤

Wow! That looks delicious! 😋

I am on my 2nd day of adf we have got this

That’s looks really good!

It’s calories in calories out

Fasting doesn’t work

Fasting doesn’t work

👍👍xo

A dash of salt helps me so much to chug down black coffee. 😆 But I love how black coffee curbs my appetite. Nice coffee maker! Good luck, we got this! 🙌

I used to do ADF and on a forum. There were some who made charts of their weight over the days and weeks. You yo-yo up and down so much on this plan it’s useful to see the weight actually ending up at a lower average. I didn’t stick to it more than six months. I found the weight loss was surprisingly slow considering the effort involved but I was on 350 calories on the ‘fasting’ days so you might do better. Ironically it was on that forum that I found reference to Joe Cross and his juice fasts and went to doing that. Lost more weight on weekly green juice fasts.

Beautiful!

remember "smashin in the carbs" makes the fat drip off... what a joke that is.

Love mushrooms

Hi Nic! 👋🏻 Thanks so much for the shout out. Much appreciated ❤ It’s so good to see you back on YT! 🤗 Day 1 - done! 👏 Let’s do this! 🙌

Yes, i have heard that too, "Nothing tastes, as good as, skinny feels" AND "Nothing tastes as good as, healthy feels" too. I am having to keep reminding myself of that these days too. I should never of tried vegan ice cream, the sugar aDDiction, is real !! Fighting with myself, in my head, every time we are in the grocery store parking lot. Well, i managed to NOT ask for it today, "One day at a time" . Again, i cannot do OMAD or ADF , get sugar lows, & pains in belly only food will stop, even healthy food. Keep on keeping on , we only fail, IF, we quit !! Luv u hun, NICCCE pool & puppy too. I would be too scared to sit outside, when thundering, xoxo

Hey Nic, Thanks so much for the shout out! 😊 ADF is going to work! We just have to stick to it. We got this! 🙌 Btw, beautiful pool and cute doggies! 🐶🐶

Hey Nic! It’s so nice to hear from you! I am struggling too, it is what is it. ADF was working for you, your 2 weeks before after pictures were showing great results! Not eating for a day is seems very hard for me. When I was eating in caloric deficit it worked for me but took so long. But once the over weight gone and it on maintenance is so nice.

Maybe you need time away from diets? Just stop thinking about your weight for a year. Obsess over exercise and other interests. I find as women usually do the cooking we learn to become all about food either as provider or controlling it to be thin. When food is always on your mind it’s hard not to overeat. For me the easiest way is to be busy and out of the house a lot. I have a ‘naturally skinny’ friend and she just doesn’t eat as much as me. Same food, small portions and she sometimes skips meals because she is so focused on other things.

You got this my friend!!!❤❤❤

OMAD is hard Nic .. I couldn’t do it. I try to stick to 16/8 most days. In the 8 hour window, I just try to eat unprocessed whole foods with plenty of protein. I’ve still got lots of weight to lose! It can be hard at times to keep on track, especially if you’re feeling unwell. X

why dont you try get on big pharma like ozempic et al, im serious why not it will change your life, havent you already put yourself through enough? nothing else is working for you and you've tried your best why suffer any longer ? these drugs make you not a slave to food, plenty of youtubers saying this about it. Anyway I am at a loss myself and my next step is seeing a doctor for my options here because ive had a gut full of dealing with food issues my whole life even if we aren't chronically obese it still impacts the same mental health issues. Ive done OMAD too, it did nothing. Not eating for entire days would be about the only thing that could potentially work for me but hell what a miserable bloody existence having to live through those days craving food. These new drugs stop the mental torture aspect of it all so it is actually possible to not have food consume your thoughts which is how I think of it.